Beef Vegetable Goulash Recipes

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BEEF & VEGETABLE GOULASH



Beef & Vegetable Goulash image

My mom's recipe when she was a Girl Scout leader and needed something tasty and quick for dinner on camping trips. Quick and easy. You can use instant rice, canned beans, canned corn.

Provided by Obag6142

Categories     Low Cholesterol

Time 45m

Yield 6-7 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1 onion, chopped
1 teaspoon chili powder
1 (16 ounce) can tomatoes
2 cups cooked rice
10 ounces frozen green beans
10 ounces frozen corn

Steps:

  • Thaw beans and corn.
  • Brown ground beef with chopped onion in casserole dish.
  • Add chili powder and season with salt and pepper.
  • Add tomatoes, cooked rice, beans, and corn.
  • Simmer until vegetables are tender.
  • Salt and pepper to desired taste.

Nutrition Facts : Calories 291.3, Fat 8.4, SaturatedFat 3.2, Cholesterol 49.1, Sodium 64.3, Carbohydrate 35.7, Fiber 4.1, Sugar 3.4, Protein 19.6

STOVETOP GOULASH



Stovetop Goulash image

I created this recipe after trying goulash at a local restaurant. The blend of spices gives it fabulous flavor, and it's so easy to make on a weeknight! -Karen Schelert, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 pound ground beef
1 package (16 ounces) frozen mixed vegetables, thawed
2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
1 cup water
1 small onion, chopped
2 teaspoons Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/8 teaspoon ground cinnamon
1/8 teaspoon pepper
1 package (24 ounces) refrigerated mashed potatoes

Steps:

  • Cook beef in a large skillet over medium heat until no longer pink; drain. Add mixed vegetables, soup, water, onion, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened., Meanwhile, heat potatoes according to package directions. Serve with goulash.

Nutrition Facts : Calories 605 calories, Fat 22g fat (9g saturated fat), Cholesterol 92mg cholesterol, Sodium 1425mg sodium, Carbohydrate 58g carbohydrate (18g sugars, Fiber 8g fiber), Protein 28g protein.

VEGGIE GOULASH



Veggie Goulash image

A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.

Provided by ButtercupBento

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 50m

Yield 2

Number Of Ingredients 12

1 teaspoon olive oil
½ medium onion, thinly sliced
1 small green bell pepper, thinly sliced
4 ounces mycoprotein pieces, e.g., Quorn™
1 clove garlic, chopped
1 teaspoon paprika
1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
½ cup red wine
1 teaspoon dried oregano
1 teaspoon tomato puree
1 teaspoon sugar
salt and pepper to taste

Steps:

  • Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
  • Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 21.5 g, Fat 4.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 0.7 g, Sodium 419.7 mg, Sugar 10.1 g

CLASSIC GOULASH



Classic Goulash image

Easy recipe for making a classic goulash. Can also be done in a slow cooker. Inspired by Paula Deen's Bobby's Goulash.

Provided by pathunt

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

2 pounds lean ground beef
2 large yellow onions, chopped
3 cloves garlic, chopped
3 cups water
2 (15 ounce) cans tomato sauce
2 (14.5 ounce) cans diced tomatoes
3 tablespoons soy sauce
2 tablespoons dried Italian herb seasoning
3 bay leaves
1 tablespoon seasoned salt, or to taste
2 cups uncooked elbow macaroni

Steps:

  • Cook and stir the ground beef in a large Dutch oven over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
  • Stir water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt into the meat mixture and bring to a boil over medium heat. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
  • Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and serve.

Nutrition Facts : Calories 385.5 calories, Carbohydrate 34.1 g, Cholesterol 74.3 mg, Fat 14.6 g, Fiber 4.4 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 1466.1 mg, Sugar 9.1 g

EASY BEEF GOULASH



Easy Beef Goulash image

"I found the recipe for this stovetop goulash several years ago in an old cookbook," reports Phyllis Pollock of Erie, Pennsylvania. "It really his the spot with warm home-baked bread from the bread machine and a dish of cold applesauce."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1-1/2 cups uncooked spiral pasta
1 pound boneless beef sirloin steak, cut into 1/8-inch-thick strips
1 tablespoon vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups water
1 cup reduced-sodium beef broth
1-1/2 teaspoons red wine vinegar
1 to 2 teaspoons paprika
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon caraway seeds
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/4 cup cold water

Steps:

  • Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet, stir-fry beef in oil for 4-5 minutes or meat is no longer pink. Add onion and green pepper; cook and stir for 2 minutes. Stir in tomatoes, water, broth, vinegar and seasonings. Bring to boil. Reduce heat; cover and simmer for 15 minutes. , In a small bowl, combine flour and cold water until smooth. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; stir into beef mixture.

Nutrition Facts : Calories 272 calories, Fat 7g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 371mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

BEEF GOULASH



Beef goulash image

Make this hearty beef goulash to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supper

Provided by Member recipe by sweetunique

Categories     Dinner, Main course

Time 2h50m

Number Of Ingredients 14

4 tbsp olive oil
700g stewing steak, cut into chunks
30g plain flour
1 large onion, thinly sliced
2 garlic cloves, finely chopped
1 green pepper, deseeded and thinly sliced
1 red pepper, deseeded and thinly sliced
2 tbsp tomato purée
2 tbsp paprika
2 large tomatoes, diced
75ml dry white wine
300ml beef stock, homemade or shop-bought
2 tbsp flat-leaf parsley leaves
150ml soured cream

Steps:

  • Heat oven to 160C/140C fan/gas 3.
  • Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.
  • Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.
  • Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.
  • Add in 2 large diced tomatoes, 75ml dry white wine and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.
  • Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.

Nutrition Facts : Calories 576 calories, Fat 32 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 46 grams protein, Sodium 0.45 milligram of sodium

INSTANT POT GROUND BEEF GOULASH RECIPE (AMERICAN STYLE)



Instant Pot Ground Beef Goulash Recipe (American Style) image

The comfort and flavor of our favorite Ground Beef Goulash recipe in the Instant Pot!

Provided by Camille Beckstrand

Categories     Main Course

Time 29m

Number Of Ingredients 14

1½ pounds ground beef
1 onion (diced)
1 green bell pepper (diced)
15 ounces canned corn (drained, (1 can))
29 ounces tomato sauce ((1 large can))
30 ounces diced tomatoes ((2 15oz cans), undrained)
⅓ cup brown sugar
2½ Tablespoons soy sauce
1½ Tablespoons Worcestershire sauce
1 teaspoon salt ((or more to taste))
½ teaspoon ground black pepper ((more or less to taste))
½ teaspoon garlic powder
2 cups elbow macaroni (uncooked)
1-2 cups beef broth

Steps:

  • Press the SAUTE button. When the pot is hot, add in the ground beef, onions, and green pepper.
  • Cook until beef is no longer pink. If desired, drain grease.
  • Add in corn, tomato sauce, diced tomatoes, brown sugar, soy sauce, Worcestershire sauce, salt, pepper, and garlic powder.
  • Add uncooked macaroni noodles on top, then pour beef broth on top of macaroni. DO NOT STIR, but press down the macaroni so that it's all covered in liquid as much as possible.
  • Place the lid on top of the Instant Pot and turn the knob to SEALING (not venting).
  • Press the MANUAL or PRESSURE COOK button and set the timer for 4 minutes.
  • Do a QUICK RELEASE of the pressure when the timer is done (move the knob to VENTING to let out all the steam).
  • Remove the lid and stir everything together.
  • If desired, you can serve this with shredded cheddar cheese on top.

Nutrition Facts : Calories 508 kcal, Carbohydrate 73 g, Protein 37 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 70 mg, Sodium 1927 mg, Fiber 6 g, Sugar 24 g, UnsaturatedFat 4 g, ServingSize 1 serving

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