Beef With Mangetout Cashews Recipes

CLASSIC CASHEW BEEF

Classic Cashew Beef image

My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 teaspoons cornstarch
4 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon oyster sauce
1/4 teaspoon ground ginger
Dash cayenne pepper
1/2 cup cold water
1 pound beef top sirloin steak, cut into 1/2-inch pieces
2 tablespoons canola oil, divided
8 green onions, cut into 1-inch lengths
2/3 cup lightly salted cashews
2 garlic cloves, minced
Hot cooked rice

Steps:

In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.

BEEF WITH MANGETOUT & CASHEWS

Beef with mangetout & cashews image

Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, it takes just 15 minutes to make

Provided by Cassie Best

Categories Dinner, Main course, Supper

Time 15m

Number Of Ingredients 11

Ingredients

50g unsalted cashew nuts
1 tsp cornflour
1½ tbsp low-salt soy sauce
4 tbsp oyster sauce
1 tbsp rice vinegar
1 tbsp honey
1 tbsp sunflower or vegetable oil
280g rump steak , thinly sliced
thumb-sized piece of ginger , peeled and cut into matchsticks
2 garlic cloves , crushed
200g mangetout , sliced in half on an angle

Steps:

Toast the cashews in a dry wok or frying pan, tossing, until browned. Tip onto a plate and set aside. Mix the cornflour with the soy sauce to make a paste, then add the oyster sauce, vinegar and honey. When you're ready to cook, have all the ingredients prepared and close to hand - it will only take 5 mins.
Heat the wok until very hot. Add the oil, swirl it around to cover the base of the pan, then use tongs to place the steak pieces in the wok in a single layer. Cook without turning for 30 seconds-1 min, until a dark crust starts to form on the meat. Add the ginger and garlic, give everything a quick stir, then add the mangetout and the sauce. Cook for another 30 secs-1 min until the beef is just cooked through and the sauce is thick and glossy. Sprinkle over the cashews and serve with rice or noodles.

Nutrition Facts : Calories 464 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.2 milligram of sodium

CLASSIC CASHEW BEEF FOR TWO

Classic Cashew Beef for Two image

My husband loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years.-Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2 teaspoons cornstarch
2 teaspoons soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon oyster sauce
1/8 teaspoon ground ginger
Dash cayenne pepper
1/4 cup cold water
1/2 pound beef top sirloin steak, cut into 1/2-in pieces
1 tablespoon canola oil, divided
4 green onions, cut into 1-in. lengths
1/3 cup lightly salted cashews
1 garlic clove, minced
Hot cooked rice

Steps:

In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1/2 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.

Nutrition Facts :

STIR-FRY BEEF AND CASHEW NUTS

Stir-Fry Beef and Cashew Nuts image

Make and share this Stir-Fry Beef and Cashew Nuts recipe from Food.com.

Provided by Marites ladio

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

400 g filet of beef, diced
2 tablespoons sesame oil
2 tablespoons Worcestershire sauce
1 teaspoon fancy paprika
1 tablespoon sugar
1 tablespoon cornflour
1 teaspoon garlic season-all
1 teaspoon Season-All salt
1 dash black pepper
1 drop black bean sauce
2 tablespoons cooking oil
12 pieces dried chilies, cut into 1 cm length
9 cm young ginger, sliced
1 tablespoon cooking oil
1 tablespoon oyster sauce
1 teaspoon sugar
1 large onion, shredded
1 small red pepper, diced
1 small green pepper, diced
1/2 cup roasted cashew nuts

Steps:

Marinate beef with ingredients 1 for 12 minutes in the fridge.
Place marinated beef and oil in a microwave safe casserole.
Fragrant uncover on power High for 3-4 minutes.
Remove beef and set aside.
In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.
Add in 3 and cook on power high for 1 minute.
Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.
Toss in roasted cashew nuts and serve hot with plain rice.

Nutrition Facts : Calories 303.6, Fat 25, SaturatedFat 3.7, Sodium 259.4, Carbohydrate 18.9, Fiber 2.4, Sugar 8.7, Protein 3.8

BEEF WITH CASHEWS

Beef with Cashews image

Make and share this Beef with Cashews recipe from Food.com.

Provided by tamibic

Categories Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb sirloin steak, cut into thin slices
4 tablespoons peanut oil
4 green onions, cut into 1 inch pieces
1/2 tablespoon minced fresh ginger
1/2 tablespoon minced fresh garlic
2/3 cup roasted cashews
4 teaspoons cornstarch
4 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon oyster sauce
1 teaspoon Chinese chili sauce

Steps:

Heat 2 tablespoons peanut oil- cook meat 3 to 5 minutes, remove from wok.
Heat remaining oil; add onions, garlic, ginger and cashews.
Cook 1 minute.
Return beef to wok.
Mix cornstarch with remaining ingredients and add to wok, stir until liquid boils and thickens.

Nutrition Facts : Calories 655.5, Fat 51.2, SaturatedFat 14.7, Cholesterol 111.1, Sodium 791.8, Carbohydrate 12.8, Fiber 1.2, Sugar 1.6, Protein 36.5

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