Beef With Peppers And Tomatoes Microwave Recipes

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ONE STEP CHILI



One Step Chili image

Make and share this One Step Chili recipe from Food.com.

Provided by Jim M

Categories     Onions

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1/4 cup chopped green pepper
1 3/4 cups pinto beans, and liquid
1 crushed garlic clove
2 tablespoons chili powder
1 (14 1/2 ounce) can cut up peeled whole tomatoes with juice
1 teaspoon salt
1/2 teaspoon cumin
1 (6 ounce) can tomato paste
1/4 teaspoon red pepper flakes
1/2 cup chopped onion

Steps:

  • Microwave method: Combine all ingredients in microwave-safe 2 quart casserole. Cover, microwave on high 5 minutes. Stir to break up meat. Microwave additional 20 minutes, stirring every 10 minutes. Note: If beef is less lean. Microwave first and drain off excess fat.
  • Stovetop method: Brown beef with green peppers, onions, and spices. Drain excess fat. Add beans, tomatoes, and tomato paste and simmer until peppers and onions are tender, or longer. Use water or (salt free) beef broth if additional liquid is needed.
  • Vegetarian variation: Swap 1 lb. frozen vegetable mix (such as California blend) for the ground beef. Sauté peppers and onion in 1 tablespoons vegetable oil along with the spices. When onions are clear, add vegetables along with tomatoes and tomato paste. Use vegetable broth or water if additional liquid is needed.

Nutrition Facts : Calories 255.2, Fat 8.6, SaturatedFat 3.3, Cholesterol 49.1, Sodium 806.5, Carbohydrate 24.4, Fiber 7.7, Sugar 6.2, Protein 22

BEEF WITH TOMATO AND GREEN PEPPERS



Beef with Tomato and Green Peppers image

Make and share this Beef with Tomato and Green Peppers recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 27m

Yield 5 serving(s)

Number Of Ingredients 11

1 lb round steak
2 tablespoons soya sauce
1 tablespoon wine
salt
1 onion, sliced thinly
1 clove garlic, minced
3 tablespoons oil
4 tomatoes, cut in wedges
1 green pepper, thinly sliced
2 tablespoons sugar
1 1/2 tablespoons cornstarch, dissolved in 1/2 c. water

Steps:

  • Carefully slice beef into thin bite size pieces about 1x1".
  • Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.
  • Marinate meat in soya sauce, wine, salt for a few minutes.
  • In the meantime slice tomatoes, green peppers, onion; mince garlic.
  • Make up corn starch solution.
  • Have sugar on hand.
  • Heat oil up in wok until smoking.
  • Stir fry beef quickly in it for no longer than 3 minutes.
  • Remove beef to a platter.
  • Reserve.
  • (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.) Add green peppers and tomatoes to wok.
  • Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3-5 minutes cooking time).
  • Add beef back into wok.
  • Stir all ingredients up so that it is mixed.
  • Add corn starch solution, cook 1 minute.
  • Shut burner off, serve dish immediately.

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