Beet And Parsley Salad Recipes

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BALSAMIC BEET AND PARSLEY SALAD



Balsamic Beet and Parsley Salad image

Try this easy three-ingredient Balsamic Beet and Parsley Salad with dinner tonight! When it comes to a colorful beet and parsley salad, this one can't be... beet!

Provided by My Food and Family

Categories     Home

Time 1h45m

Yield 6 servings

Number Of Ingredients 3

2 lb. fresh beets, trimmed
1/4 cup chopped fresh parsley
1/3 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Heat oven to 350°F.
  • Wrap beets individually in foil; place on rimmed baking sheet.
  • Bake 1 hour or until tender. Cool completely.
  • Peel beets, using knife or back of spoon. Cut beets into 3/4-inch pieces; place in medium bowl.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

ITALIAN PARSLEY AND BEET SALAD



Italian Parsley and Beet Salad image

Provided by Kay Chun

Categories     Cheese     Onion     Appetizer     Side     Vegetarian     Quick & Easy     Beet     Healthy     Parsley     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 (first course) servings

Number Of Ingredients 8

1/4 cup fresh orange juice
1 tablespoon fresh lemon juice
1/4 cup extra-virgin olive oil plus more for drizzling
2 1/4 pounds assorted beets with greens (such as Chioggia, white, golden, and red; 1 1/2 pounds if already trimmed)
1/4 small red onion
1 1/4 cups Italian (flat-leaf) parsley leaves (from 1 bunch), torn if desired
Equipment: an adjustable-blade slicer
Accompaniment: fresh ricotta or farmer cheese, or grated ricotta salata

Steps:

  • Whisk together juices, oil, and 1/2 teaspoon each of salt and pepper in a large bowl.
  • Trim beets, leaving 1 inch of stems attached, then peel.
  • Using stems as a handle, slice beets paper-thin (less than 1/8 inch thick) with slicer (wear protective gloves to avoid staining hands), then cut slices into very thin matchsticks.
  • Thinly slice onion with slicer.
  • Toss beets, onion, and parsley with dressing and season with salt. Let stand, tossing occasionally, 30 minutes to soften beets and allow flavors to develop.
  • Toss again and season with salt and pepper before serving drizzled with additional oil.

BEST BEET SALAD



Best Beet Salad image

My Mom's recipe for cold beet salad -- the only way she could get us kids to eat beets! Now I add hard-boiled eggs and it is even better. People who do not normally like beets will probably like them this way.

Provided by STARFLOWER

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 4

2 eggs
1 bunch beets
½ cup mayonnaise
salt and black pepper to taste

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Before cooking the beets, wash them gently under cold water, being careful not to pierce the thin skin. Place in a saucepan and cover with cold water. Bring water to a boil and cook until they pierce easily with a thin knife, about 15 minutes.
  • To peel cooked beets, cut off both ends, then hold the beets under cold running water and slip off the skins. Leave to cool until able to handle, then grate them into a medium bowl.
  • Add eggs, mayonnaise, salt and pepper; mix gently. Cover and chill for at least 1 hour before serving.

Nutrition Facts : Calories 184.9 calories, Carbohydrate 7.2 g, Cholesterol 69 mg, Fat 16.3 g, Fiber 1.9 g, Protein 3.4 g, SaturatedFat 2.7 g, Sodium 180.8 mg, Sugar 4.9 g

BEET AND BARLEY SALAD WITH DATE-CITRUS VINAIGRETTE



Beet and Barley Salad With Date-Citrus Vinaigrette image

Have fun with this early fall salad, meant for Rosh Hashana but festive throughout the season. Bitter and tart greens, like arugula, crunchy romaine and celery, pair well with shallots or red onion, dates, dried figs, a handful of multicolored olives and crisp, refreshing cucumbers. About a cup of cooked barley adds chew, but you could use lentils or chickpeas instead for more protein. If you can find them, heirloom varieties of barley add wonderful nutty complexity. Beets - used in ancient times more for the leaves than the roots - currants and green grapes lend color and sweetness, as well as a pomegranate, the symbol of fruitfulness by virtue of its many seeds. All these foods are symbolic of fertility, abundance, and prosperity in the New Year.

Provided by Joan Nathan

Categories     salads and dressings, appetizer, main course, side dish

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 18

2 medium beets, scrubbed
1/2 cup pearl barley
Coarse kosher salt
1 lemon
1 garlic clove, minced
2 teaspoons date honey (also labeled date syrup)
Freshly ground black pepper
5 tablespoons extra-virgin olive oil
4 handfuls of mixed slightly bitter lettuce, like chicory, arugula, romaine, Swiss chard or beet leaves, roughly torn
1 cup fresh mixed herbs, like mint, thyme, oregano, parsley, hyssop, lovage and cilantro
2 celery stalks, cut down the center and diced in 1/2-inch pieces
1 to 2 Persian cucumbers, scrubbed and cut into 1-inch dice
2 large shallots or 1/2 red onion, diced in 1/2-inch pieces (see Tip)
5 dried figs or 4 fresh figs, quartered
1 cup white or red grapes, or a combination, halved
1 cup mixed pitted olives, halved
1/2 cup pomegranate seeds
1/2 cup crumbled feta

Steps:

  • Heat oven to 350 degrees. Wrap the beets individually in foil. Bake until tender when pierced with a fork, 1 to 1 1/2 hours. When cool enough to handle, peel the beets and cut into bite-size pieces.
  • While the beets are roasting, make the barley: Bring a small saucepan of water to a boil. Add the barley and 1/2 teaspoon salt, and simmer uncovered for about 20 minutes, or until al dente.
  • While the barley is cooking, make the salad dressing: Squeeze the juice from the lemon (about 2 tablespoons) into a small bowl. Add the garlic and date honey, and season to taste with salt and pepper. Stir in the olive oil and set aside.
  • When the barley is cooked, drain, rinse and drain again. Taste, adding more salt, if necessary, and let cool completely.
  • When ready to serve, use your hands to gently mix the lettuce and herbs in a large salad bowl and scatter on the barley, beets, celery, cucumbers, shallots, figs and grapes. Top with the olives, pomegranate seeds and feta, and sprinkle on the dressing. Mix at the table and serve immediately.

PINK PARSLEY SALAD WITH BEETS AND BROCCOLI



Pink Parsley Salad With Beets and Broccoli image

A beautiful, colorful raw vegetable salad with toasted almonds & beets, broccoli, and a divine dressing. Feel free to use raisins or currants instead of the chopped dates, and shredded apple works well in place of the grapes if you don't have them. Also, you can sub cauliflower for the broccoli, it will turn a beautiful pink! Don't skip the fennel seed though, it is the highlight of the dressing!

Provided by jude503

Categories     Salad Dressings

Time 10m

Yield 2 BIG salads, 2 serving(s)

Number Of Ingredients 13

1 cup broccoli
2 large beets
1 bunch parsley
2 carrots
6 dates
1/4 cup slivered almonds
12 grapes
2 tablespoons light mayonnaise
1 1/2 tablespoons apple cider vinegar
2 teaspoons fennel seeds
2 teaspoons Dijon mustard
2 teaspoons tamari
2 teaspoons Agave or 1 dash stevia

Steps:

  • chop or use food processor to finely dice broccoli to about the size of rice.
  • use shredder attachment or hand grater to shred carrots and beets.
  • chop parsley fine.
  • slice dates and grapes about the size of sliced olives.
  • sautee almonds in dry pan over med-high heat, stirring frequently until lightly brown and fragrant, about 5 minutes.
  • add last 6 ingredients to a small bowl and whisk until well blended, add a pinch of salt to taste and plenty of fresh ground pepper.
  • combine everything in large bowl and let sit about 10 minutes to incorporate flavors.

Nutrition Facts : Calories 846.3, Fat 13.9, SaturatedFat 1.8, Cholesterol 5.2, Sodium 5878.7, Carbohydrate 178.2, Fiber 16, Sugar 141.2, Protein 22.8

BEET AND PARSLEY SALAD



Beet and Parsley Salad image

Active time: 25 min Start to finish: 25 min

Time 25m

Number Of Ingredients 8

2 medium beets without greens
1 cup packed fresh flat-leaf parsley leaves
1/4 teaspoon salt, or to taste
1/4 teaspoon sugar, or to taste
1/8 teaspoon black pepper
2 teaspoons extra-virgin olive oil
2 teaspoons balsamic vinegar
a Japanese Benriner* or other adjustable-blade slicer

Steps:

  • Trim and peel raw beets, then cut into very thin slices (1/16 inch thick) with slicer. Make small stacks of slices and cut each stack with a sharp knife into very thin strips (1/16 inch thick).
  • Toss beets with parsley, salt, sugar, and pepper in a serving bowl until sugar is dissolved. Add oil and toss to coat. Sprinkle vinegar on salad and toss again. Serve immediately.
  • *Available at Asian markets, some cookware shops, and Uwajimaya (800-889-8801).

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