CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
BEETROOT HUMMUS WITH CRISP PITTAS
Think hummus means just chickpeas? Think again - you can make a gorgeous beetroot version
Provided by Good Food team
Categories Buffet, Lunch, Side dish, Snack, Starter, Supper
Time 10m
Yield Serves 4 with leftovers
Number Of Ingredients 10
Steps:
- Roughly chop the beetroot. Drain and rinse the chickpeas. Put these in a food processor with the garlic, coriander, lemon juice and olive oil. Blitz until fairly smooth. Taste and add freshly ground pepper, and salt if you wish.
- Divide the salad leaves between 6 plates. Spoon a little hummus onto each plate and scatter with a few olives. Drizzle a little oil over the leaves and sprinkle with a little black pepper, and salt, if you wish.
- Toast the pittas, cut into wedges and serve with the hummus.
Nutrition Facts : Calories 256 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.04 milligram of sodium
ROASTED BEETROOT AND GARLIC HUMMUS
This roasted beetroot and garlic hummus checks all the boxes: healthy, easy, delicious, and so pretty! It's the perfect snack throughout the week or a beautiful appetizer for guests. Garnish with a dollop of Greek yogurt and fresh herbs, and serve alongside veggies or pita. Enjoy!
Provided by Elizabeth
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Poke beets all over with a fork; transfer to a microwave-safe bowl. Cover bowl with plastic wrap, leaving some room for air to escape. Cook beets in the microwave for 4 minutes. Wrap each beet with aluminum foil and place on a baking sheet.
- Season garlic halves with 1 tablespoon olive oil, salt, and pepper. Wrap each half with aluminum foil and place on the baking sheet.
- Bake in the preheated oven until beets are tender when pierced with a fork, about 35 minutes.
- Cool beets until running water for 1 minute. Peel off skins and transfer to a food processor.
- Squeeze garlic cloves into the food processor. Drizzle in any olive oil remaining on the aluminum foil. Add chickpeas, 1/4 cup olive oil, lemon juice, tahini, cumin, salt, pepper, and cayenne. Pulse until combined. Add Greek yogurt; process until smooth.
Nutrition Facts : Calories 253 calories, Carbohydrate 23.8 g, Cholesterol 1.9 mg, Fat 15.9 g, Fiber 5.1 g, Protein 5.7 g, SaturatedFat 2.5 g, Sodium 436.9 mg, Sugar 6.2 g
ROASTED BEETROOT AND GARLIC HUMMUS
This tasty beetroot hummus is the prettiest pink snack I've ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. -Elizabeth Worndl, Toronto, Ontario
Provided by Taste of Home
Categories Appetizers
Time 1h10m
Yield 4 cups.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. Pierce beets with a fork; place in a microwave-safe bowl and cover loosely. Microwave beets on high for 4 minutes, stirring halfway. Cool slightly. Wrap beets in individual foil packets., Remove papery outer skin from garlic bulb, but do not peel or separate cloves. Cut in half crosswise. Sprinkle halves with 1/4 teaspoon salt and 1/4 teaspoon pepper; drizzle with 1 teaspoon oil. Wrap in individual foil packets. Roast beets and garlic until cloves are soft, about 45 minutes., Remove from oven; unwrap. Rinse beets with cold water; peel when cool enough to handle. Squeeze garlic from skins. Place beets and garlic in a food processor. Add garbanzo beans, lemon juice, tahini, cumin, cayenne pepper and remaining olive oil, salt and ground pepper. Process until smooth., If desired, pulse 2 tablespoons Greek yogurt with beet mixture, dolloping remaining yogurt over finished hummus. Sprinkle with dill or parsley. Serve with assorted vegetables and pita bread.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
More about "beetroot hummus with crisp pittas recipes"
CRISPY PARMESAN PITA CHIPS WITH BEETROOT HUMMUS - MY …
From mylovelylittlelunchbox.com
Estimated Reading Time 6 mins
- Place the beetroot, chick peas, lemon juice and zest, salt, garlic, tahini and cumin into the large bowl of a food processor. Blitz for 1-2 minutes or until creamy. With the motor running - slowly add the olive oil and blitz until combined. Pop the hummus into a bowl and place into the fridge whilst you prepare the pita chips.
BEETROOT HUMMUS (RECIPE AND VIDEO!) - THE TWIN COOKING PROJECT …
From thetwincookingproject.net
BEETROOT AND CHICKPEA HUMMUS | CLAUDIA CANU
From claudiacanu.com
BEETROOT HUMMUS (PALEO, VEGAN) | SIMONE'S KITCHEN
From insimoneskitchen.com
BEETROOT HUMMUS - JULES OF THE KITCHEN
From julesofthekitchen.com
BEETROOT HUMMUS WITH CRISP PITTAS - MIDDLE EASTERN RECIPES
From fooddiez.com
BEETROOT HUMMUS RECIPE - FUN FOOD FROLIC
From funfoodfrolic.com
ROASTED BEETROOT HUMMUS | HEALTHY VEGAN SPREAD
From worldofvegan.com
BEETROOT HUMMUS WITH CUMIN TORTILLA CRISPS - DOCUMENTING MY …
From documentingmydinner.com
HUMMUS WITH BEETROOT - VIZZINI JOURNAL
From vizzinijournal.com
BEETROOT HUMMUS RECIPE (SIMPLE & DELICIOUS) - TINI'S …
From tiniskitchen.com
BEETROOT HUMMUS WITH CRISP PITTAS
From pinterest.co.uk
ROASTED BEETROOT HUMMUS - SNEAKY VEG
From sneakyveg.com
SPICED BEETROOT HUMMUS | FOOD MATTERS®
From foodmatters.com
SUPER SMOOTH BEETROOT HUMMUS - SO VEGAN
From wearesovegan.com
SPINACH BITES BEET HUMMUS PITAS - STRONG ROOTS
From strongroots.com
EASY BEETROOT HUMMUS - ROMINA'S LITTLE CORNER
From rominaslittlecorner.com
THE 35 BEST PITA RECIPES - USHFC
From ushfc.org
EASY BEETROOT HUMMUS RECIPE - EXTRAORDINARY CHAOS
From extraordinarychaos.com
BEETROOT HUMMUS RECIPE | NICOLAMONSON.COM
From nicolamonson.com
EASY BEETROOT HUMMUS FROM SCRATCH| QUICK AND TASTY FOOD
From quickandtastyfood.com
RAW BEETROOT HUMMUS (EASY, QUICK) | RAW FOOD RECIPES
From flourishingkitchen.com
HEALTHY BEETROOT HUMMUS - LITTLE SUGAR SNAPS
From littlesugarsnaps.com
BEETROOT HUMMUS RECIPE (HEALTHY + VEGAN) - BARBARAS FOOD …
From barbarasfoodcravings.com
QUICK BEETROOT HUMMUS RECIPE {VIDEO} - PRETTY. SIMPLE. SWEET.
From prettysimplesweet.com
BEETROOT HUMMUS WITH CRISP PITTAS - PINTEREST.COM
From pinterest.com
BEETROOT HUMMUS - PITH AND RIND
From pithandrind.com
OKOKOKOK: BEETROOT HOUMOUS WITH CRISP PITTAS
From okokokokokko.blogspot.com
ZESTY ROASTED BEET HUMMUS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
BEETROOT HUMMUS | RECIPES MADE EASY
From recipesmadeeasy.co.uk
BEETROOT HUMMUS WITH CRISP PITTAS
From goose.horine.dev
BEETROOT HUMMUS | LUNCH RECIPES | GOODTOKNOW
From goodto.com
BEETROOT HUMMUS RECIPE - BBC FOOD
From bbc.co.uk
BEETROOT HUMMUS - VEGAN PUNKS
From veganpunks.com
BEETROOT HUMMUS IN 5 MINUTES! - THE CLEVER MEAL
From theclevermeal.com
BEETROOT AND BUTTERBEAN HUMMUS RECIPE ON LOVE BEETROOT
From lovebeetroot.co.uk
CREAMY BEETROOT HUMMUS MADE USING BABY AND PICKLED BEETROOT
From properfoodie.com
EASY BEETROOT HUMMUS (WITHOUT TAHINI) – MASALACHILLI
From masalachilli.com
THE BEST CREAMY ROASTED BEETROOT HUMMUS - EAT WITH CLARITY
From eatwithclarity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love