Santafesalsa Recipes

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SANTA FE SALAD



Santa Fe Salad image

From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 17

2-1/2 cups cut fresh green beans
1 cup minced fresh cilantro
1/4 cup fat-free sour cream
2 tablespoons lime juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
Dash cayenne pepper
2 cups frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, finely chopped
1 small red onion, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup shredded reduced-fat cheddar cheese

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Steps:

  • Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

SANTA FE SALSA



Santa Fe Salsa image

A fresh tasting salsa that will be a hit at any party! Perfect because yuo can adjust the level of spiciness to suit your taste.

Provided by Chasfoodie

Categories     Sauces

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 can Mexican-style stewed tomatoes with jalapeno peppers
1 medium tomatoes, diced into large chunks
1/2-1 can tomato sauce
1 dash garlic powder
1 -2 jalapeno pepper, chopped and seeded
1/2 white onion, chopped
2 tablespoons fresh cilantro, chopped

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Steps:

  • Combine all ingredients, except tomato sauce, into a food processor or chopper.
  • Pulse gently to consistency of chunky salsa (Be careful to not blend too long or else it will be too watery).
  • Add tomato sauce to desired consistency.
  • Chill and enjoy!

Nutrition Facts : Calories 28.9, Fat 0.2, Sodium 425.1, Carbohydrate 6.8, Fiber 0.7, Sugar 1.6, Protein 1.2

SANTA FE SALSA



Santa Fe Salsa image

I love this recipe because it's so easy to make and also healthy and goes with all kinds of food. I came up with it when we had unexpected company. I really wanted to make some sort of salad and this were the ingredients that I had on hand. You can use it as a salad or a salsa.

Provided by Bellinda

Categories     Vegan

Time 10m

Yield 4-8 serving(s)

Number Of Ingredients 9

2 cups cooked black beans (or 1 15oz can)
2 cups cooked corn (or 1 15oz can)
2 -4 garlic cloves, minced
1/2 red onion, diced small
3 medium tomatoes, chopped
1 bunch fresh cilantro, chopped
olive oil, to taste
red wine vinegar, to taste
salt and pepper

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Steps:

  • Mix all the ingredients and leave in fridge for at least 1 hour for best taste.
  • I often add: 1-2 minced jalapeno peppers.1 pinch of sugar. Lemon juice instead of vinegar; Bell peppers instead of tomatoes; Different kinds of beans.

Nutrition Facts : Calories 211.1, Fat 1.8, SaturatedFat 0.3, Sodium 10.5, Carbohydrate 41.7, Fiber 10.8, Sugar 6.5, Protein 11.4

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