Flank Steak Marinade Recipes

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FLANK STEAK MARINADE



Flank Steak Marinade image

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

BEST FLANK STEAK MARINADE



Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Categories     marinade     Sauces

Time 10m

Number Of Ingredients 12

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

  • Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
  • Pierce the flank steak with a fork all over, and then place in the bowl*.
  • Turn the steak several times to coat thoroughly.
  • Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
  • Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
  • Preheat grill for medium-high heat, about 400°F (204°C).
  • Spray the grill grates with cooking oil spray.
  • When hot, place flank steak on the grill.
  • Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
  • Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
  • Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
  • Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

ULTIMATE FLANK STEAK MARINADE



Ultimate Flank Steak Marinade image

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

MARINATED FLANK STEAK



Marinated Flank Steak image

Provided by Food Network Kitchen

Categories     main-dish

Time 8h40m

Yield 8

Number Of Ingredients 9

2 cloves garlic, smashed
2 tablespoons Dijon mustard
2 tablespoons honey
3 tablespoons balsamic vinegar
1/2 cup beer
1 tablespoon ginger, chopped
2 - 3-pounds flank steak
Salt
Pepper

Steps:

  • In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.

MUSTARD-MARINATED FLANK STEAK



Mustard-Marinated Flank Steak image

Provided by Ina Garten

Categories     main-dish

Time 2h40m

Yield 4 to 5 servings

Number Of Ingredients 8

1 flank steak (2 to 2 1/2 pounds)
1/3 cup dry white wine
1/3 cup good olive oil
1/3 cup Dijon mustard
Kosher salt and freshly ground black pepper
1/3 cup chopped shallots (2 shallots)
1 tablespoon minced garlic (3 cloves)
2 tablespoons coarsely chopped fresh tarragon leaves

Steps:

  • Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
  • In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
  • Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
  • Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

SOY-MARINATED FLANK STEAKS



Soy-Marinated Flank Steaks image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

MARINATED FLANK STEAK



Marinated Flank Steak image

In this simple steak dish, the marinade is strained and cooked down to become the sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 50m

Number Of Ingredients 9

1/4 cup freshly squeezed lemon juice
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 tablespoon sugar
3 chopped garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 pounds flank steak

Steps:

  • In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper.
  • Pierce steak all over with a fork; toss in marinade. Marinate 30 minutes, turning once.
  • In a cast-iron skillet, heat remaining tablespoon olive oil over high until smoking. Remove steak from marinade; cook until browned, 4 to 5 minutes per side for medium-rare. Rest, covered, 5 minutes.
  • In a saucepan, bring marinade to a boil; strain into serving dish.

MARINADE FOR FLANK STEAK



Marinade for Flank Steak image

Make and share this Marinade for Flank Steak recipe from Food.com.

Provided by L DJ3309

Categories     Meat

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 8

3/4 cup oil
2 tablespoons Worcestershire sauce
1/2 cup soy sauce
1/4 cup red wine vinegar
2 cloves garlic, minced
1 teaspoon dry mustard
2 tablespoons lemon juice
1 teaspoon parsley

Steps:

  • Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
  • Marinade beef over night.

Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13

MARINATED FLANK STEAK



Marinated Flank Steak image

Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

Provided by erinBOberrin

Categories     Meat

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup honey
1/2 cup reduced sodium soy sauce
1/4 cup canola oil
1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
4 garlic cloves, minced
1 teaspoon gingerroot, minced
1 lb flank steak

Steps:

  • Combine all marinade ingredients in large ziploc bag.
  • Score steak by making shallow diagonal cuts across steak.
  • Add steak to bag, seal bag.
  • Refrigerate at least 2 hours (up to 24 hours).
  • When ready to cook, remove steak from bag.
  • You can either grill or broil it.
  • 12 to 14 minutes or to desired doneness (160 degrees F for medium doneness).
  • If you want to serve the marinade as a sauce, bring it to a boil in a small saucepan, reduce heat.
  • Simmer 5 minutes.

G'S FLANK STEAK MARINADE



G's Flank Steak Marinade image

This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Provided by Tim

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 6h35m

Yield 6

Number Of Ingredients 9

½ cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
½ teaspoon black pepper
1 (1 1/2-pound) beef flank steak

Steps:

  • In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g

KOREAN MARINATED FLANK STEAK



Korean Marinated Flank Steak image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

QUICK MARINATED FLANK STEAK



Quick Marinated Flank Steak image

I first grilled this appetizing flank steak for my father on a special occasion. We loved it so much that I now make it this way all the time. The steak marinates overnight, so there's little last-minute preparation to worry about. -Ann Fox, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2/3 cup olive oil
1/4 cup lemon juice
2 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 beef flank steak (about 1-1/2 pounds)

Steps:

  • In a shallow dish, combine the first nine ingredients. Add steak and turn to coat. Cover; refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Nutrition Facts :

FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

MARINATED FLANK STEAK



Marinated Flank Steak image

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper

Steps:

  • Score surface of the steak, making diamond shapes 1/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally., Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 204 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

GRILLED MARINATED FLANK STEAK



Grilled Marinated Flank Steak image

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

OVERNIGHT-MARINATED FLANK STEAK



Overnight-Marinated Flank Steak image

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Provided by Susan P

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 25m

Yield 4

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1 clove garlic, minced
¼ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  • Marinate in the refrigerator 8 hours to overnight.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  • Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  • Rest steak 5 to 10 minutes before slicing across the grain.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 4.7 g, Cholesterol 37.9 mg, Fat 34.7 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 6.4 g, Sodium 1283.9 mg, Sugar 1 g

THE BEST MARINATED GRILLED FLANK STEAK



The Best Marinated Grilled Flank Steak image

A really simple marinade- which I like to use a couple of days in advance, but it's totally not necessary! A simple 2 1/2 hours will certainly do that yummy cut of meat some justice!

Provided by hollyfrolly

Categories     Steak

Time 3h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks, trimmed
1 lemon, juice of
1/2 cup soy sauce
1/4 cup dry red wine
3 tablespoons extra virgin olive oil
2 tablespoons Worcestershire sauce
3 tablespoons honey
1 garlic clove, minced
1/2 inch fresh ginger, grated

Steps:

  • Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
  • Remove steak and discard the marinade.
  • Barbecue meat about 7 minutes per side for med-rare.
  • Slice on the diagonal- across the grain and serve!
  • Yum -- .

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BALSAMIC MARINATED FLANK STEAK RECIPE - GRACE PARISI | FOOD & WINE
Advertisement. Step 2. Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at ...
From foodandwine.com


MARINADE RECIPES TO TENDERIZE THE FLAVORSOME FLANK STEAK
Preparation. In a shallow bowl, mix the brown sugar, soy sauce, olive oil, garlic, ginger, lemon juice, and pepper. Coat the steak with this marinade. Cover and refrigerate it for nearly 6 hours. Preheat the grill for high heat, and lightly oil it. Place the steak on the grill, and cook for 7-8 minutes on each side.
From tastessence.com


FLANK STEAK MARINADE - DINNER AT THE ZOO
2019-03-28 1 1/2 pounds flank steak Instructions Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine. Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade. Add the steak and marinate for 2-24 hours.
From dinneratthezoo.com


15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK | RECIPES ...
A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor. …
From foodnetwork.com


THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
2019-12-03 This recipe for flank steak includes marinating in an aromatic rosemary balsamic marinate prior to a quick sear on a hot grill. Marinate. Combine the ingredients for the marinade and place the steak in a zip top bag with the marinade. The marinade time for …
From heygrillhey.com


38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE OF HOME
2021-07-12 This soy-marinated flank steak is my son's favorite. I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches. &mdash Gayle Bucknam of Greenbank, Washington . Go to Recipe. Learn how to repurpose last night’s dinner into one of these amazing leftover steak recipes. 3 …
From tasteofhome.com


MARINATED FLANK STEAK - THE SEASONED MOM
2016-01-29 In a small bowl, whisk together all of the marinade ingredients until completely combined. Place steak in a deep dish or in a large Ziploc bag. Pour marinade over steaks, add green onions, and cover (or seal bag) and refrigerate for at least 2 hours and up to overnight. When ready to cook, prepare your grill for high.
From theseasonedmom.com


ALTON BROWN FLANK STEAK MARINADE - CHEFS & RECIPES
Instructions. Heat charcoal, preferably natural chunks, until grey ash forms. Puree the olive oil, soy sauce, garlic, lime juice, red pepper, cumin, and sugar together in a blender. Put the pieces of flank steak into a large bag with a zipper-top and pour the marinade over them. Remove all air from the bag, then seal it.
From chefsandrecipes.com


MARINATED FLANK STEAK, PART ONE - THE PIONEER WOMAN
2009-01-07 Directions. Combine all ingredients in a glass or ceramic dish. Remove flank steak from package and give it a quick rinse. Coat both sides of the meat with marinade. Refrigerate for at least 3 to 6 hours. Remove the steak from the marinade and place on a plate while you heat up the grill pan.
From thepioneerwoman.com


GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
2021-12-08 1 ( 2 - pound) flank steak Coarse salt, to taste (optional) More freshly ground black pepper, to taste (optional) Method Marinate the steak: Combine the marinade ingredients in a large non-reactive bowl. Place the steak in the bowl and turn it, …
From simplyrecipes.com


EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
2022-01-12 Add all the ingredients, except the flank steak and salt, into a large, zip-top freezer bag. Seal and shake to combine. Add the flank steak and reseal the bag, squeezing out most of the air. Refrigerate for at least 6 hours, but aim for marinating it overnight. Preheat your grill. Remove the flank steak from the marinade to a large plate.
From thespruceeats.com


BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
2021-04-06 Add steak and marinate at least 4 hours or overnight. Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat. Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or …
From spendwithpennies.com


BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
FLANK STEAK RECIPE VARIATIONS Swap citrus. Swap the lemon juice for lime juice or orange juice. Swap vinegar. Swap the balsamic for red wine vinegar. Swap seasonings. Mix up the flavor profile and swap the seasonings in the recipe for Cajun seasonings, Fajita seasonings, or Asian inspired seasonings such as Chinese 5 Spice, ginger and garlic.
From carlsbadcravings.com


MARINATED FLANK STEAK - TASTES BETTER FROM SCRATCH
2021-06-14 Recipe Variations: Marinated Flank Steak Fajitas: Slice a couple bell peppers and an onion and season with salt and pepper. Cook on a very hot skillet or grill pan with oil for a few minutes. Serve flank steak and grilled vegetables in a warm flour tortilla topped with Pico de Gallo, guacamole, sour cream, and garnish with cilantro.; Marinated Flank Steak Tacos: …
From tastesbetterfromscratch.com


FLANK STEAK MARINADE - THE KITCHEN MAGPIE
2021-06-07 1 1/2 pounds flank steak Instructions In a medium bowl or large liquid measuring cup,, mix the oil, lemon juice, balsamic vinegar, soy sauce, liquid honey, Dijon mustard, minced garlic, and black pepper. Place the flank steak in a shallow glass …
From thekitchenmagpie.com


SPICY FLANK STEAK MARINADE - THERESCIPES.INFO
flank steak, olive oil, light brown sugar, dry red.... All information about healthy recipes and cooking tips
From therecipes.info


PAN SEARED FLANK STEAK - TASTES OF HOMEMADE
2020-06-11 Place the steak in a shallow dish or ziplock bag, add the marinade and allow to marinate for 1 hour or overnight. Remove from the marinade and place the steak in a hot cast iron skillet. Cook for 5 minutes, flip and cook an additional 5 minutes then cover for 2 minutes. Remove from the pan, allow the steak to rest 5 minutes then slice against ...
From tastesofhomemade.com


TENDER FLANK STEAK - GLUTEN FREE RECIPES
This recipe serves 4. One serving contains 180 calories, 26g of protein, and 6g of fat. valentin day will be even more special with this recipe. If you have flank steak, garlic, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 8 hours and 20 minutes.
From fooddiez.com


GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A CHEF
Instructions. Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized. Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly.
From onceuponachef.com


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