Mediterranean Kale With Feta Recipes
MEDITERRANEAN KALE WITH FETA
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
Provided by Chef1MOM-Connie
Categories Greens
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
- submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
- remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
- Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
- cooking time includes bringing water to boil. times will vary based on depth of pot.
MEDITERRANEAN KALE SALAD
A simple kale salad with cucumber, kalamata olives, tomatoes and feta with a lemon olive oil dressing.
Provided by Julie Andrews
Categories Salad
Number Of Ingredients 12
Steps:
- In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers.
- In a separate bowl, whisk together lemon zest and juice, honey and olive oil. Whisk in oregano and salt and pepper, to taste. Toss dressing with salad, a few tablespoons at a time.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 239 calories, Sugar 8g, Sodium 372mg, Fat 19g, SaturatedFat 4g, UnsaturatedFat 15g, TransFat 0g, Carbohydrate 16g, Fiber 4g, Protein 7g, Cholesterol 13mg
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
MEDITERRANEAN KALE SALAD
Delicious, flavorful, gourmet Mediterranean kale salad.
Provided by Pitbbull87
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Bring another pot of water to a boil. Add tomatoes, reduce heat, and cook until tender, about 5 minutes. Remove from heat.
- Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat.
- Transfer tomatoes, garlic mixture, Parmesan cheese, and 1/4 cup olive oil to the bowl of a food processor. Blend for 30 seconds.
- Mix quinoa, chickpeas, kale, and bell pepper in a mixing bowl. Top with tomato dressing, garnish with artichokes and feta cheese, and serve.
Nutrition Facts : Calories 471.2 calories, Carbohydrate 59.8 g, Cholesterol 33.7 mg, Fat 21 g, Fiber 11.4 g, Protein 19.1 g, SaturatedFat 8.2 g, Sodium 733.7 mg, Sugar 1.5 g
ROASTED KALE WITH CRUMBLED FETA
Make and share this Roasted Kale With Crumbled Feta recipe from Food.com.
Provided by Sharon123
Categories Greens
Time 25m
Yield 2-4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400ºF.
- Line a baking sheet with aluminum foil.
- Place the kale and onion on the prepared baking sheet and drizzle with the oil.
- Season with salt and pepper, then toss to combine.
- Roast the kale and onion in the oven until it begins to wilt, about 5 minutes.
- Stir the kale, then sprinkle with the feta and continue cooking until the feta is browned, about 10 minutes more.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 299.3, Fat 20.4, SaturatedFat 10, Cholesterol 53.6, Sodium 718.1, Carbohydrate 19.5, Fiber 3.3, Sugar 5.6, Protein 12.7
More about "mediterranean kale with feta recipes"
MEDITERRANEAN KALE SALAD WITH KALAMATA OLIVES AND FETA
2019-03-30 Squeeze or massage kale with your hand for about 2-3 minutes. This will tenderize the kale. Set aside. Slice or cut the red onion, cucumber, red bell pepper and zucchini. Add to …
From todaysdelight.com
Cuisine MediterraneanTotal Time 20 minsCategory Main Course, SaladCalories 256 per serving
From todaysdelight.com
Cuisine MediterraneanTotal Time 20 minsCategory Main Course, SaladCalories 256 per serving
- In a large bowl, add chopped kale and a tablespoon of lemon juice. Squeeze or massage kale with your hand for about 2-3 minutes. This will tenderize the kale. Set aside.
- Slice or cut the red onion, cucumber, red bell pepper and zucchini. Add to the bowl with the kale.
BAKED FETA WITH CHICKPEAS AND KALE - RECIPES
Mediterranean Mediterranean . Baked Feta with Chickpeas and Kale Baked Feta with Chickpeas and Kale Table of contents . Ingredients ; Cookware ; Instructions . Step 1 ; Step 2 ; Step 3 ; Step 4 ; Step 5 ; Step 6 ; Balsamic Lentil Sauté ; Cook's Illustrated Horiatiki Salata (Greek Salad) Gordon Ramsay's Spicy Sausage Rice ; Greek Orzo Stuffed ...
From nicholaswilde.io
From nicholaswilde.io
ROASTED MEDITERRANEAN VEGETABLES WITH MIXED GRAINS AND FETA
2018-07-09 This dish is my FAVOURITE vegetarian weeknight dinner. Perfectly roasted Mediterranean vegetables with nutty mixed grains and creamy feta cheese. All topped with some crunchy pine nuts for good measure. It’s feel-good food that is simple to prepare and so, SO tasty! Roasted veggies. Creamy feta. Crunchy pine nuts. And allllll the grains. YOU ARE …
From elizabethchloe.com
From elizabethchloe.com
MEDITERRANEAN KALE TUNA SALAD - TINY RED KITCHEN
Add the sliced kale to the bowl, massaging it lightly as you add it. Add a pinch of coarse salt and toss with your hands. Add the remaining ingredients, breaking up the tuna as you add it. Combine the dressing in a jar and shake. Taste, adjust the seasoning. Add this to …
From tinyredkitchen.com
From tinyredkitchen.com
KALE PASTA SALAD WITH SUN-DRIED TOMATOES - WALDER WELLNESS
2021-09-06 This kale pasta salad is made with sun-dried tomatoes, red bell peppers, parmesan, and a simple red wine vinaigrette. It's an easy, delicious, and nutritious make-ahead meal! Recipe is vegetarian and can easily be made gluten-free. Prep Time: 15 minutes. Cook Time: 15 minutes.
From walderwellness.com
From walderwellness.com
MEDITERRANEAN KALE & CANNELLINI STEW WITH FARRO - BETTER HOMES …
Step 1. In a 3 1/2- or 4-quart slow cooker combine broth, tomatoes, farro, onion, carrots, celery, garlic, crushed red pepper, and salt. Advertisement. Step 2. Cover and cook on high-heat setting about 2 hours or until farro is tender but still chewy. Stir in kale, beans, and lemon juice.
From bhg.com
From bhg.com
BAKED FETA PASTA - DELICIOUSLY MEDITERRANEAN
2021-07-21 Bake for 30 minutes at 400ºF, then increase the heat to broil and get a nice char on the tomatoes and feta. Boil the pasta as directed on the package. Once the tomatoes, feta and garlic are roasted, remove the garlic from its peel and toss in the parsley, basil, kale and pasta. Stir everything together and top with pepper flakes.
From deliciouslymediterranean.com
From deliciouslymediterranean.com
MEDITERRANEAN CAULIFLOWER KALE ROAST WITH FETA - THE FOOD POET
2018-01-08 Mediterranean Cauliflower Kale Roast with Feta Recipe and poet’s note republished with permission from Cooking with the Muse by Myra Kornfeld and Stephen Massimilla (Tupelo Press, 2016). Roasting gently browns the cauliflower florets and crisps the kale leaves, coaxing deep flavor out of the vegetables.
From thefoodpoet.com
From thefoodpoet.com
15+ ONE-POT MEDITERRANEAN DIET DINNER RECIPES TO MAKE FOREVER …
2022-07-09 Eggs in Tomato Sauce with Chickpeas & Spinach. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN KALE SALAD - FOOD HEAVEN MADE EASY
2020-10-20 This Mediterranean kale salad is super simple and SO filling! The ingredients work really well together, and the feta and hummus seal the deal. I love making it ahead of time to take to work or to prep when I need to eat on the run! The best part about this salad is that all it takes is some slicing and dicing. Feel free to try different greens ...
From foodheavenmadeeasy.com
From foodheavenmadeeasy.com
EASY GREEK BAKED FETA RECIPE | THE MEDITERRANEAN DISH
2020-11-20 Instructions. Heat the oven to 400 degrees F and adjust a rack in the middle. Arrange the onions, bell peppers, and cherry tomatoes at the bottom of a ramekin or oven-safe dish. Sprinkle with 1 teaspoon oregano, pinch red pepper flakes, and add some of the fresh thyme. Drizzle a bit of extra virgin olive oil.
From themediterraneandish.com
From themediterraneandish.com
15+ DIETITIAN-APPROVED BUDGET-FRIENDLY MEDITERRANEAN DIET …
2022-07-10 View Recipe. This grilled prosciutto and arugula pizza makes the perfect summer dinner. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza.
From eatingwell.com
From eatingwell.com
BAKED FETA WITH GARLICKY KALE AND CHICKPEAS RECIPE
Get Ingredients. Powered by Chicory. 1. Preheat the oven to 350°F. In a medium skillet, heat a few tablespoons of olive oil over medium heat. Add the shallot and sauté until tender and translucent, about 5 minutes. 2. Working in batches if necessary, add the kale to the skillet.
From purewow.com
From purewow.com
MEDITERRANEAN KALE WITH FETA RECIPE - FOOD.COM | RECIPE | FETA …
Aug 29, 2013 - Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
From pinterest.com
From pinterest.com
MEDITERRANEAN KALE, CANNELLINI AND FARRO STEW - COOKING CLASSY
Instructions. Heat oil in a large pot over medium-high heat. Add carrots, onion and celery and saute 3 minutes. Add garlic and saute 30 seconds longer. Stir in vegetable broth, tomatoes, farro, oregano, bay leaf and season with salt to taste. Add parsley in a mound to soup and bring soup to a boil. Reduce heat just below medium.
From cookingclassy.com
From cookingclassy.com
MAKE MEDITERRANEAN TOMATO AND FETA SALAD - HOME COOK WORLD
2020-09-25 Put the capers under running water to take away some of the saltiness. Cut the pickled peppers to remove the stems. Dice the Greek feta cheese into small cubes. Mix the tomatoes, greens, feta cheese, capers, and peppers. Dress the salad with olive oil, vinegar, salt, and ground pepper to taste.
From homecookworld.com
From homecookworld.com
SAUTéED KALE PASTA SALAD WITH FETA CHEESE - CELEBRATE THE ART OF LIFE
2020-07-09 Directions: Cook pasta al dente. Rinse with cold water when done. Preheat oven to 400. Prep kale by cutting out the stems, and roughly chopping leaves into smaller pieces. Heat 1-2 tsp olive oil in a large pan, add kale and sauté over medium heat. Sprinkle some sea salt on kale while in pan.
From celebratetheartoflife.com
From celebratetheartoflife.com
BEST KALE PASTA SALAD RECIPE - SAVORY EXPERIMENTS
2020-09-03 Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, tossing to coat and combine. Cover and refrigerate for 1-4 hours (up to overnight) before serving. Toss again before serving to redistribute the dressing. Serve cold.
From savoryexperiments.com
From savoryexperiments.com
MEDITERRANEAN KALE SALAD RECIPE - TWO PEAS & THEIR POD
2017-05-12 Instructions. First make the hummus dressing. In a small bowl or jar, combine the hummus, olive oil, lemon juice, and balsamic vinegar. Whisk until smooth and season with salt and pepper, to taste. If the dressing is too thick, add a little bit of water until it reaches your desired consistency. Set aside while you make the salad. In a large ...
From twopeasandtheirpod.com
From twopeasandtheirpod.com
MEDITERRANEAN KALE SALAD - THE SIMPLE VEGANISTA
How To Make Mediterranean Kale Salad. Marinate the kale, this is also known as massaging kale. Remove the stems from the center of the kale leaves, julienne the kale leaves and place in a medium size bowl, with the juice of 1 large lemon, toss to coat the leaves and let set while you prepare the rest of the ingredients. The lemon juice will ...
From simple-veganista.com
From simple-veganista.com
MEDITERRANEAN KALE SALAD – SWEET AND SAVOURY PURSUITS
2019-03-22 Add the washed and dried baby kale to a salad bowl. Top with chickpeas, chopped tomatoes, cucumbers, radishes, onions and crumbled goat cheese. Add some of the dressing and toss gently to combine. Taste to adjust amount of salad dressing. Serve immediately with more salad dressing on the side.
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
MEDITERRANEAN KALE & FARRO SALAD {WARM OR COLD} - FEELGOODFOODIE
2022-04-27 Whisk until well combined. Add the chopped kale to the bowl on top of the whisked dressing. Use your hands to massage the dressing into the kale until the kale softens slightly. Add the farro on top of the kale along with the halved tomatoes, crumbled goat cheese, and sliced shallots. Toss gently to combine.
From feelgoodfoodie.net
From feelgoodfoodie.net
5-MINUTE MARINATED FETA RECIPE | THE MEDITERRANEAN DISH
2021-11-24 Instructions. Slice the feta into thick cubes and place them in a mason jar. In a small bowl, combine ½ cup extra virgin olive oil with the jalapeño, dry chiles, oregano, parsley and lemon zest. Pour the olive oil mixture over the feta. If needed, pour more olive oil to cover the feta by at least ½ inch.
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CUCUMBER SALAD WITH FETA CHEESE RECIPE
2022-06-30 Instructions. In a large bowl, add the washed mixed greens to the bottom. Arrange the kalamata olives, cucumbers, chickpeas and tomatoes on top of the salad. Drizzle red wine vinegar and olive oil over the top. Just before serving, add the dressing and toss the salad to evenly coat. Add feta right before serving.
From theherbeevore.com
From theherbeevore.com
MEDITERRANEAN KALE SALAD WITH QUINOA - HOW SWEET EATS
2019-01-30 After 1 minutes, season it with salt and pepper and toss once more. To assemble the salad, add the chicken and quinoa into the bowl of the kale and toss again. Add on the tomatoes, peppers, cucumber, olives, almonds, feta and shallot. Drizzle on some of the dressing and toss. Serve with additional dressing and a lemon wedge.
From howsweeteats.com
From howsweeteats.com
15+ 30-MINUTE VEGETARIAN SUMMER DINNER RECIPES | EATINGWELL
2022-07-08 17 30-Minute Vegetarian Dinners for Summer. When you want a healthy meal, turn to one of these delicious vegetarian dinners. These satisfying meatless mains are packed with loads of seasonal produce, including zucchini, kale and tomatoes. Recipes like our One-Pot Tomato Basil Pasta and Stuffed Sweet Potato with Hummus Dressing only take 30 ...
From eatingwell.com
From eatingwell.com
MEDITERRANEAN KALE SALAD RECIPE - RUNNING ON REAL FOOD
2018-08-23 Prep Time: 10 mins. Cook Time: 15 mins. Total Time: 25 minutes. Yield: 4 1 x. Category: Salad. Cuisine: Mediterranean. Diet: Vegan. This delicious kale salad features Mediterranean favourites like roasted red peppers, olives, tomato and cucumber. Try it topped with tofu feta to take it to the next level!
From runningonrealfood.com
From runningonrealfood.com
MEDITERRANEAN KALE WITH FETA RECIPE - FOOD.COM
Aug 29, 2013 - Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
From pinterest.com
From pinterest.com
MEDITERRANEAN PASTA & KALE SALAD- MUST LOVE GARLIC
Mix Salad: add a touch of oil to roughly chopped kale and gently massage leaves between fingers for 1-2 minutes. This tenderizes the kale. Add kale, sun dried tomatoes, crumbled feta cheese, shredded Parmesan cheese, and pasta to a medium mixing bowl. Pour dressing over salad and toss to fully combine. Cover bowl in plastic wrap and refrigerate ...
From must-love-garlic.com
From must-love-garlic.com
KALE AND FETA ONE POT PASTA RECIPE | DIETHOOD
2015-01-02 Add kale leaves and salt; cook over medium heat, stirring frequently, for 2 minutes. Remove from heat; add water, halved tomatoes, pasta, garlic, salt and pepper. Cook over high heat and bring to a boil. Reduce heat to a simmer and continue to cook for 13 to 15 minutes, or until pasta is thoroughly cooked and water reduced.
From diethood.com
From diethood.com
MEDITERRANEAN BREAKFAST CASSEROLE - THE ROASTED ROOT
2020-12-23 Instructions. Preheat the oven to 375 degrees F. Heat a non-stick skillet over medium-high on the stove top and add the chicken sausage. Cook, stirring frequently, until cooked through, about 5 to 8 minutes. Add the kale and …
From theroastedroot.net
From theroastedroot.net
KALE COURGETTE AND FETA OMELETTE RECIPE - FOOD NEWS
Steps: Preheat oven to 400 degrees F. Heat 1 tablespoon of the oil over medium heat in a 10-inch ovenproof and nonstick skillet. Add the potatoes, season with a pinch of salt and pepper, and saute until golden brown and tender, about 10 minutes. Sauté leek in a large heavy based pot until softened. 3.
From foodnewsnews.com
From foodnewsnews.com
MEDITERRANEAN FRITTATA - FEELGOODFOODIE
2020-08-05 Whisk together the egg, yogurt, salt and pepper; set mixture aside. Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, about 3-5 minutes. Add the spinach and garlic, and cook until the …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN FLANK STEAK WITH KALE CAULIFLOWER RICE - TALKING MEALS
2017-12-01 Cook stirring regularly for 5 minutes. Drizzle olive oil in the pan if it seems dry, then add the cauliflower “rice” to the pan mixing with the onion and kale. Once lightly browned, add ½ cup water, reduce to a simmer, and cover for 5 minutes to cook the rice through. Remove cover and cook until water has cooked off.
From talkingmeals.com
From talkingmeals.com
MEDITERRANEAN KALE SALAD - PEAS AND CRAYONS
2022-05-18 Finely chop. Finely chop your cucumber and bell pepper – the smaller the better. Slice or dice tomato. If adding sliced almonds, finely chop for a little almond goodness in every bite. To make the dressing, peel, smash, and finely mince garlic. Add to a small bowl with remaining dressing ingredients and whisk well.
From peasandcrayons.com
From peasandcrayons.com
EASY MEDITERRANEAN KALE FARRO SALAD - BESSIE BAKES
2016-02-01 Set aside in a bowl. In the same pan, sauté the kale with salt and pepper and a little more olive oil for 3-5 minutes until softened but still has a bite. Whisk the red wine vinegar, mustard, honey, and olive oil in a small bowl. Season with salt and pepper and add the basil. Mix the vinaigrette with the farro and top with the sautéed ...
From bessiebakes.com
From bessiebakes.com
SAVORY KALE AND FETA BREAD - RUNNING TO THE KITCHEN®
2014-10-24 This savory kale and feta bread is hearty and packed with nutrition. Serve warmed with some butter for a filling side. There’s a story behind this kale and feta bread. As in, I’m obsessed with kale, tuscan kale in particular and harassed the poor Spanish produce guy named Juan about it one day in the store with the best Spanish I could ...
From runningtothekitchen.com
From runningtothekitchen.com
FARRO SALAD WITH FETA - DINNER AT THE ZOO
2019-02-03 Place the farro, cucumbers, chickpeas, roasted peppers, red onion, feta cheese, olives and parsley in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano and salt and pepper. Pour the dressing over the farro mixture. Toss to coat, then serve.
From dinneratthezoo.com
From dinneratthezoo.com
MEDITERRANEAN KALE SALAD - MEATLESS MONDAY
In a small bowl, combine dressing ingredients. Whisk well until ingredients are completely emulsified and no distinction between oil and vinegar remains. Dress salad, using only half of the dressing at first, tossing gently. Allow salad to sit, dressed, for at least 10 minutes. Taste and add more dressing if needed.
From mondaycampaigns.org
From mondaycampaigns.org
10+ MEDITERRANEAN DIET SUMMER LUNCH RECIPES | EATINGWELL
2022-07-06 The Mediterranean diet is one of the healthiest eating patterns to follow, and these lunches make following it easy and delicious. Filled with staple ingredients of the Mediterranean diet like chickpeas, fish, whole-grain bread and greens, these lunch ideas have flavors that are super nutritious and perfect for summer. Recipes like our Mediterranean Pasta Salad and …
From eatingwell.com
From eatingwell.com
30 BEST FETA CHEESE RECIPES - INSANELY GOOD
2022-05-30 4. Baked Feta. Baking feta turns it into warm and delicious bubbly goodness. This traditional Greek recipe bakes a block of feta with tomatoes, peppers, and onion. With a sprinkling of fresh oregano and basil and a drizzle of olive oil, this is an elegant appetizer that’ll wow a crowd. 5.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #very-low-carbs #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens
You'll also love