Beets With Onion Cumin Recipes

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BEETS WITH ONION & CUMIN



Beets with Onion & Cumin image

If you like beets, you'll love this recipe. For those who don't like beets, these may just change that!

Provided by Dancer

Categories     Vegetable

Time 1h3m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons canola oil
1 small onion, chopped
1 clove garlic, minced
1 1/2 teaspoons cumin seeds
2 tablespoons all-purpose flour
5 medium beets, peeled and quartered
2 tomatoes, peeled,seeded and chopped
1 1/2 cups water
1 teaspoon salt

Steps:

  • Heat a medium saucepan over medium-high heat.
  • Pour in oil and saute onion and garlic until translucent.
  • Mix in cumin seed and saute an additional 2 minutes.
  • Sprinkle in flour and saute 1 minute more.
  • Stir in beets, tomatoes, water, and salt.
  • Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.

Nutrition Facts : Calories 83.5, Fat 2.7, SaturatedFat 0.2, Sodium 636.4, Carbohydrate 13.9, Fiber 2.4, Sugar 7.4, Protein 2.3

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