Bell Pepper Sauté Recipes

SWEET BELL PEPPERS SAUTE

Steps:

• Cut peppers in 1/4" strips.
• Heat oil in large skillet over high heat until very hot.
• Add peppers and saute until they begin to colour in some places.
• Reduce heat and season with salt to taste.
• Cover pan and cook 10 minutes, or until peppers are softened.
• Increase heat and add balsamic vinegar.
• Stir and toss peppers until vinegar is evapourated.
• Remove from heat.
• Stir in basil,parsley and garlic.

BELL PEPPER SAUTE

Steps:

• Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
• Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

SAUTEED ONIONS AND PEPPERS

Steps:

• Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
• Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.

SAUTéED GARLIC-HERB BELL PEPPERS

Steps:

• Gather the ingredients.
• In a large skillet, heat the olive oil over high heat.
• Add the pepper strips, and sauté for 4 to 5 minutes or until the peppers begin to soften.
• Turn down the heat to low and add the garlic , salt, and pepper. Sauté for 2 more minutes, being careful the garlic doesn't brown as it will turn bitter.
• Turn off the heat and add the vinegar, basil, and parsley. Toss to combine.
• Transfer to a bowl and allow to cool to room temperature.
• Toss again before serving. Taste and adjust the seasoning if needed. Serve with toasted bread if desired.

CARAMELIZED RED BELL PEPPERS AND ONIONS

Steps:

• In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
• If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.

SAUTéED PEPPERS

Steps:

• Slice the peppers into strips.
• Heat a skillet over a medium high heat and add the oil.
• Add the sliced peppers and cook for 5 minutes while stirring until soft.

SAUTEED PEPPERS

Steps:

• In a saute pan, heat 1 tablespoon olive oil, and then sweat the garlic, and green chili over medium heat. Add the red, orange, and yellow peppers, and saute for 1 minute.
• Add the red onion, and lemon zest to the pan, and continue cooking until the peppers are slightly tender.
• Remove the pan from the heat, season with salt, to taste, and add the lemon juice. Drizzle with the remaining 1 tablespoon olive oil, and serve.

BELL PEPPER AND MUSHROOM SAUTE

Steps:

• Heat oil in a heavy nonstick skillet over medium heat.
• Saute bell peppers and mushrooms 8-10 minutes or until vegetables are tender & there is no more liquid.
• Add garlic powder and onion powder.
• Season with salt and pepper to taste.
• Stir in tarragon and cook for about another minute.

SPANISH BELL PEPPER SAUTé

Steps:

• Heat the oil in a large skillet. Add the onion and sauté over medium heat until translucent.
• Add the garlic, bell peppers, wine, and sun-dried tomatoes. Stir in 1/4 cup water and bring to a simmer. Cook, covered, over medium-low heat until the peppers are tender but not overdone, about 8 minutes.
• Stir in the fresh tomatoes and continue to cook, uncovered, just until they have lost their raw quality, 3 to 4 minutes. Add the optional parsley and season with salt and pepper. Serve at once.
• Calories: 150
• Total Fat: 9g
• Protein: 2g
• Carbohydrates: 15g
• Fiber: 4g
• Sodium: 50mg

ASIAN GROUND BEEF AND PEPPER SAUTE

Steps:

• In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
• In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside.
• Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
• Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.

PIPERADE (SAUTE OF PEPPERS, ONIONS AND TOMATOES)

Steps:

• Preheat broiler with broiler rack about 2 inches from heat. Broil peppers for 10 minutes, turning as skins blister and blacken. Remove peppers. When cool enough to handle, carefully peel and seed, discarding skins and seeds. Cut peppers into thin strips.
• In large skillet, using no butter or oil, combine peppers, onions, tomatoes, garlic and herbs and cook, covered, over very low heat for 1 to 1 1/2 hours, stirring occasionally. Mixture should be quite thick.
• Piperade can be made ahead and put into 4 half-cup ramekins or molds. To reheat, place in boiling water bath and cook on top of stove until warmed through, about 10 minutes.

WILD MUSHROOM AND BELL PEPPER SAUTé

Steps:

• Melt butter in heavy large skillet over medium heat. Add bell peppers and sauté until tender, about 8 minutes. Stir in mushrooms. Season to taste with salt and pepper. Sauté until mushrooms are golden brown, about 5 minutes. Mix in tarragon; cook 1 minute. Sprinkle with goat cheese and serve.