Bengal Phulcopi Bhapa Indian Cauliflower Recipes

BENGAL PHULCOPI BHAPA -INDIAN CAULIFLOWER

Bengal Phulcopi Bhapa -Indian Cauliflower image

I appreciate the simplicity & combination of spices. Serrano or jalapeno peppers were recommended by author. This came in an email from Gourmet-recipes-from-around-the-world. The poster is listed as Kamal Kahn.

Provided by Busters friend

Categories Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon cumin, ground
1 tablespoon coriander, ground
2 tablespoons water
1 1/2 teaspoons sugar
3/4 teaspoon salt
1 tablespoon ginger, fresh, peeled & minced
1 green chili, seeded, chopped
2 tablespoons mustard oil
4 cups cauliflower, cut into florets
2 potatoes, peeled & diced
1 cup tomatoes, chopped
1/4 cup water
1 bay leaf

Steps:

Combine cumin and coriander with 2 tablespoons water in a small bowl. Add sugar, salt, ginger and green chilli. Add oil and mix well.
Combine cauliflower, potatoes and tomatoes in a large bowl. Cut the cauliflower into larger pieces than the potatoes so they cook in the same amount of time. Pour the spice mixture over the vegetables and mix thoroughly.
Heat the water in a non-stick skillet at least 10 inches in diameter. As soon as it comes to boil add bay leaf and vegetable mixture. (You do not need to stir.) Simmer, tightly covered until potatoes are tender and cauliflower is slightly crunchy, 15 to 20 minutes. Garnish with cilantro.

Nutrition Facts : Calories 198, Fat 7.7, SaturatedFat 0.9, Sodium 479, Carbohydrate 29.9, Fiber 5.9, Sugar 6.6, Protein 5.2

More about "bengal phulcopi bhapa indian cauliflower recipes"

HOW TO MAKE ALU PHULKOPIR DALNA-BENGALI STYLE CAULIFLOWER CURRY

Add some more mustard oil if needed and then add a half a teaspoon of cumin seeds, one bay leaf, a half a teaspoon of cumin powder, a quarter teaspoon of turmeric powder, 1 teaspoon of …
From nupursindiankitchen.com

See details

FULKOPI BHAPA | FULKOPI VAPA | BENGALI VEG RECIPES

Feb 21, 2023 Fulkopi bhapa aka fulkopi vapa is one of the most popular Bengali veg recipe during winter. It is renowned for its extraordinary flavour and irresistible taste. In this preparation, cauliflower florets are fried and then steamed with …
From rumkisgoldenspoon.com

See details

6921 BENGAL PHULCOPI BHAPA INDIAN CAULIFLOWER RECIPES

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel ...
From recipeofhealth.com

See details

HOW TO MAKE BENGALI CAULIFLOWER CURRY-PHULKOPI ALOOR TORKARI

Indian Food Blog. Easy step by step recipes to create delicious Indian food in your kitchen! Appetizers/Starters; Breakfast; Main course; ... Keywords: Phulkopi Aloor torkari, cauliflower …
From nupursindiankitchen.com

See details

PHULKOPIR DALNA - BENGALI DISH - PLAYFUL COOKING

Jun 5, 2023 Get my cookbook to learn more about Bengali Recipes Ingredients you need for Phulkopir Aloo Dalna. Cauliflower - Avoid using canned cauliflower for this dish. Use fresh or frozen florets. Keep the size of the florets bite size …
From playfulcooking.com

See details

FULKOPI BHAPA RECIPE L FULKOPI RECIPE L BENGALI FULKOPI BHAPA

Mousumir Easy and Tasty CookingThis is cauliflower Bhapa. It's a delicious veg dish. Healthy and Tasty . Cauliflower is an excellent source of verious minera...
From youtube.com

See details

BENGAL PHULCOPI BHAPA INDIAN CAULIFLOWER RECIPES

Strain cauliflower chunks from oil. Temper remaining Oil with Bay Leaf, Dried Red Chili, Cinnamon Stick, Black Cardamom and also Green Cardamom. Reduce the heat and add …
From tfrecipes.com

See details

NIRAMISH ALOO PHULKOPIR DALNA - SPEAKINGALOUD …

Aloo phulkopir dalna ingredients. Cauliflower – cut in florets; Potatoes – cut into cubes; Mustard Oil; Ghee – absolutely must for a Bengali ‘dalna’ recipe, however use less if you are watching weight; Spices such as freshly grated ginger, …
From speakingaloud.in

See details

8 INDIAN CAULIFLOWER RECIPES THAT WILL MAKE YOU SAY …

Dec 15, 2023 These vibrant Indian cauliflower recipes will transform this veggie into the star of the show. These recipes showcase the incredible versatility of this humble floret. Whether you're a cauliflower enthusiast or new to its flavors, …
From easyindiancookbook.com

See details

BENGALI PHULKOPI BHAPE OR STEAMED CAULIFLOWER: NO ONION-GARLIC

Jan 30, 2022 Great recipe for Bengali Phulkopi Bhape or Steamed Cauliflower: No Onion-Garlic. Another BONG DELICACY…You have to prepare it yourself to get to more about its …
From cookpad.com

See details

ALOO PHULKOPIR DALNA | BENGALI POTATO AND CAULIFLOWER …

Dec 16, 2012 Bengalis adore their Luchi paired with a hearty serving of Phulkopi Aloor Dalna, also known as Aloo Phulkopir Dalna, which is distinct from the popular North Indian "Aloo Gobhi". "DALNA" is a traditional Bengali vegetarian …
From kitchenofdebjani.com

See details

SPIRITUAL PRACTICE - KRSNA PRASADAM - RECIPES - THE HARE KRSNAS

Add the steamed cauliflower on a baking tray along with potatos cut like fries. Spread the fried mix over the florets evenly. Bake at 350 F. for about 30-45 minutes. When the florets turn brown …
From harekrsna.com

See details

BENGAL PHULCOPI BHAPA -INDIAN CAULIFLOWER RECIPE

Combine cumin and coriander with 2 tablespoons water in a small bowl. Add sugar, salt, ginger and green chilli. Add oil and mix well. Combine cauliflower, potatoes and tomatoes in a large …
From recipenode.com

See details

WORLD BEST LOW CHOLESTROL RECIPES: BENGAL PHULCOPI BHAPA -INDIAN ...

Recipe 1 combine cumin and coriander with 2 tablespoons water in a small bowl. add sugar, salt, ginger and green chilli. add oil and mix well. 2 combine cauliflower, potatoes and tomatoes in a …
From lowcholestrolfood.blogspot.com

See details

TOP 23 INDIAN CAULIFLOWER RECIPES WE LOVE - INSANELY GOOD

Aug 1, 2023 Gobi Matar (Indian Stir Fry Cauliflower Peas) This scrumptious Indian stir fry features cauliflower, peas, onions, and a spice blend that’s as vibrant as it is delicious. Ready …
From insanelygoodrecipes.com

See details

ATUL KOCHHAR'S RECIPE BENGALI CAULIFLOWER

Mar 9, 2023 Meanwhile, cut the cauliflower into small bite-sized florets, discarding the outer leaves and core. Squeeze 1 tablespoon of lemon juice. Peel and finely chop the ginger.
From atulkochhar.com

See details

STEAMED CAULIFLOWER RECIPE IN BENGALI STYLE - YOUTUBE

Steamed Cauliflower Recipe in Bengali Style | Easy and Delicious Fulkopi Bhapa by Kitchen Formula | ফুলকপি ভাপা | Fulkopi Vapa | Easy & Delicious Fulkopi Bha...
From youtube.com

See details

BENGALI STYLE SHORSE PHOOLKOPIR BHAPA RECIPE || CAULIFLOWER RECIPE ...

#recipe #bengalirecipe #winterspecial #wintervegetable #withoutonionandgarlic #winterrecipe #cauliflower #cauliflowerrecipe #steamcooking #steamfood #steamre...
From youtube.com

See details

FULKOPI BHAPA RECIPE | STEAMED CAULIFLOWER IN MUSTARD AND

Cauliflower steamed in Mustard seeds paste, poppy seeds paste and Curd.Ingredients:1. 500 grams cauliflower2. 1/2... #FulkopiBhapa is a vegetarian #bengalidish.
From youtube.com

See details