Bengal Red Lentils With Spices Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

17 EASY RED LENTIL RECIPE COLLECTION



17 Easy Red Lentil Recipe Collection image

Small, mild, and easy to cook, these yummy red lentil recipes are super satisfying. Plus, they're crazy high in fiber, protein, and antioxidants.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Masoor Dal Tadka
Greek Red Lentil Soup
Vegan Red Lentil Curry
Potato u0026amp; Red Lentil Soup
Lemony Lentil Soup
Instant Pot Red Lentil Soup with Yogurt and Mint
Sweetcorn Red Lentil and Coconut Chowder
Spicy Red Lentil Curry
Curried Red Lentil and Pumpkin Soup
Crunchy Roasted Red Lentils
Red Lentil Tortillas
Carrot and Red Lentil Soup
Red Lentil Salad
Red Lentil Pancakes
Mushroom Red Lentil Meatballs
Red Lentil Cookies
Red Lentil Granola Bar

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious red lentil recipe in 30 minutes or less!

Nutrition Facts :

SPICY RED LENTIL CURRY



Spicy Red Lentil Curry image

Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 16

2 Tbsp coconut oil
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1 tsp minced ginger
1/2 cup diced carrots
3 Tbsp red curry paste
1 6-ounce can tomato paste ((a 6-ounce can yields ~1/2 cup))
2 cups low-sodium vegetable broth (DIY or store-bought)
1 cup water
2/3 cup dry red lentils ((thoroughly rinsed in cold water + drained))
1-2 Tbsp coconut sugar ((or maple syrup))
1/2 tsp ground turmeric ((plus more to taste))
1/3 cup light coconut milk ((optional))
Cooked brown rice (I love this method)
Pita or naan ((omit if gluten free // check for vegan friendliness))
Pickled red onion*
Fresh chopped cilantro

Steps:

  • Thoroughly rinse lentils in a fine mesh strainer and set aside. If serving with brown rice, cook at this time using this method from Saveur.
  • Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
  • Add curry paste and sauté for 2 minutes, stirring frequently.
  • Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
  • Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
  • An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
  • Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
  • To serve, divide brown rice (optional) and lentils between 2-3 (amount as original recipe is written // adjust if altering batch size) serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
  • Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 402 kcal, Carbohydrate 48 g, Protein 17.5 g, Fat 16.4 g, SaturatedFat 10.9 g, Sodium 1340 mg, Fiber 15.9 g, Sugar 13.2 g

MASOOR DAL (SPICED RED LENTILS)



Masoor Dal (Spiced Red Lentils) image

What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."

Provided by Nigella Lawson

Categories     easy, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 cup finely chopped onion
2 1/2 cups (10 ounces, about 1 medium) finely diced sweet potato
1 tablespoon minced ginger
2 garlic cloves, minced
1 Thai or bird's-eye red chili
1 cup red lentils
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons turmeric
1 teaspoon ground ginger
1 cup canned chopped tomatoes
Salt
3 tablespoons chopped cilantro
Pieces of coconut flesh from a fresh coconut (optional)

Steps:

  • In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
  • Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
  • Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
  • To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams

BENGAL RED LENTILS WITH SPICES



Bengal Red Lentils with Spices image

Fragrant from a Bengali spice blend sauteed in butter, this dish can be as mild or spicy as you like.

Provided by BigOven Cooks

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 14

1 1/2 c Red lentils (masar dal)
6 Hot green chilies
1/2 ts Turmeric
4 1/2 c Water
1 1/2 ts Salt or adjust amount to taste
4 tb Usli ghee or light vegetable oil
1 c Onion minced
1 tb ginger, fresh Grated or crushed
1 c tomatoes, fresh Finely chopped
2 tb Usli ghee or light vegetable oil
1 tb Panch phoron mix
4 Bay Leaves
4 pods Dry red chiles
2 ts garlic, fresh minced (optional)

Steps:

  • Bengal Red Lentils with Spices (Bengali Masar Dal) From Classic Indian Vegetarian and Grain Cooking, Julie Sahni 1. Pick, clean, wash and cook the dal using the red lentils, chilies, turmeric, salt and water. Put the ingredients in a deep pot; bring to boil. Stir often to make sure they do not lump together. Cook over medium heat, partially covered for 25 minutes. Cover, reduce heat, and continue cooking for an additional 10 minutes or until soft. 2. While the lentils are cooking heat the usli ghee in a large frying pan over medium-high heat. When it is hot, add the onion and fry, stirring constantly, until golden brown (about 10 minutes). Add the ginger and tomatoes and continue frying until the tomatoes are cooked and the contents reduce to a thick pulp (about 8 minutes). Stir frequently to prevent sticking and burning. 3. Blend the fried onion-tomato paste and salt to taste into the dal; continue cooking for an additional 10 to 15 minutes or until the flavors have blended in. Keep the dal on a low simmer while you make the spice-perfumed butter. 4. Measure the spices and place them right next to the stove in separate piles. Heat the usli ghee in a small frying pan over medium-high heat. When it is hot, add the panch phoron spice blend. When the mustard seeds are spaterring and the cumin turns a little darker (about 15 seconds), add the bay leaves and chili pods. Continue frying until the chili turns dark (15-20 seconds), turning and tossing them. Turn off the heat, add the garlic, and let mixture fry, sizzling for 25 seconds or until it looks light golden. Pour the entire contents of the pan over the dal, mix well, and serve. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

Nutrition Facts : Calories 507 calories, Fat 19.7411825 g, Carbohydrate 67.117954375 g, Cholesterol 45.795 mg, Fiber 12.980456418395 g, Protein 22.254608125 g, SaturatedFat 11.404105 g, ServingSize 1 1 Serving (473g), Sodium 27.8845 mg, Sugar 54.137497956605 g, TransFat 1.5576255 g

RED LENTILS WITH BENGALI 5-SPICES



Red Lentils with Bengali 5-Spices image

Number Of Ingredients 14

1 tablespoon Basic Ginger-Garlic Paste or store-bought
2 teaspoons Bengali 5-Spices or store-bought
1 cup red lentils (dhulli masoor dal), sorted and washed in 3 to 4 changes of water
4 1/2 cups water
1/4 teaspoon ground turmeric
3/4 teaspoon salt, or to taste
1 small onion, finely chopped
1 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika or cayenne pepper
1 to 2 teaspoon sugar
2 tablespoons mustard oils or peanut oil
4 to 6 whole dried red chili peppers, such as chile de arbol

Steps:

  • 1. Prepare the ginger-garlic paste and the 5-spices mixture. Then, place the dal, water, turmeric, and salt in a medium saucepan and bring to boil over high heat. Reduce the heat to medium and cook the dal, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.2. Add the onion, ginger-garlic paste, green chili pepper, coriander, cumin, paprika (or cayenne pepper), and sugar, reduce the heat to low, and simmer until the dal is soft and creamy, about 15 minutes. Remove to a serving dish, cover, and keep warm.3. Heat the oil in a small saucepan over medium-high heat and cook the red chili peppers, stirring, about 30 seconds (stand back in case they burst). Then add the panch-phoran they should sizzle upon contact with the hot oil. Immediately, pour over the hot dal and swirl lightly to mix, with parts of it visible as a garnish and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

More about "bengal red lentils with spices recipes"

SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE SIMPLE …
spicy-red-lentil-dal-quick-easy-recipe-the-simple image

From simple-veganista.com
5/5 (7)
Total Time 35 mins
Category Entree
Published Aug 6, 2012


INDIAN RED LENTIL DAL RECIPE - THE WANDERLUST KITCHEN
Web Nov 14, 2016 Place the rinsed lentils in a large saucepan along with 3 cups of room temperature water. Turn the heat to medium and allow the lentils to cook for 20 minutes. …
From thewanderlustkitchen.com


BENGAL RED LENTILS WITH SPICES - COMPLETERECIPES.COM
Web Sep 26, 2007 4 Dry red chili pods 2 ts Minced garlic (optional) Bengal Red Lentils with Spices (Bengali Masar Dal) From Classic Indian Vegetarian and Grain Cooking, Julie …
From completerecipes.com


BENGAL RED LENTILS WITH SPICES – WE LOVE GOD!
Web Jan 22, 2023 CATEGORYCUISINETAGYIELD Vegetables, GrainsBengaliVegetable4Servings INGREDIENTS 1 1/2cRed lentils (masar dal) 6Hot …
From welovegod.org


AUTHENTIC BANGLADESHI RED LENTILS (MONSOOR DAHL) RECIPE
Web Apr 5, 2012 This recipe employs turmeric, the yellow spice that gives curry powder its characteristic colour. Turmeric will stain just about everything it comes in contact with …
From hoaiphai.wordpress.com


SEASONED BROWN LENTILS – A COUPLE COOKS
Web Oct 1, 2019 Step 1: Place lentils and liquid in a saucepan. When you cook brown lentils, you’ll put it together with the liquid in the pan and then bring it to a simmer. (No need to simmer the liquid first.) You can use either …
From acouplecooks.com


INDIAN-SPICED RED LENTIL BITES – LENTILS.ORG
Web To prepare the bites, combine lentils, almond meal, onion, coriander, garlic, cardamom, cumin, salt, pepper, and egg in a large bowl. With the help of a small ice cream scoop, roll out 24 meatball-sized (1 1/ 2 Tbsp/20 mL) …
From lentils.org


ASTRAY RECIPES: BENGAL RED LENTILS WITH SPICES
Web FOR COOKING THE DAL FOR FLAVORING THE DAL FOR THE SPICE-PERFUMED BUTTE Bengal Red Lentils with Spices (Bengali Masar Dal) From Classic Indian …
From astray.com


BENGALI MASOOR DAL RECIPE | BANGALI MUSURI'R DAL
Web Mar 24, 2020 Stove-top method: Combine ½ cup red lentils with 1¾ cups of water in a saucepan. Bring to a boil on medium-high heat. Bring to a boil on medium-high heat. Lower the heat and simmer until lentils are tender …
From cookshideout.com


HOW TO MAKE A SIMPLE RED LENTIL DAL RECIPE AT HOME
Web Dec 27, 2020 The most simple form of a dal recipe is prepared by boiling the lentils and tempering it with various spices, in addition to onion, ginger, garlic and tomatoes.
From tasteofhome.com


RED LENTIL DAL: EASY SPICED RED LENTIL SIDE DISH. VEGAN!
Web Jan 31, 2018 Add tomatoes, and simmer another 4-5 minutes. Add lentils and water. Bring to a boil, then cover pan and reduce heat to medium-low. Simmer until most (but not all) …
From champagne-tastes.com


BENGAL RED LENTILS WITH SPICES RECIPE - COOKEATSHARE
Web Bengal Red Lentils with Spices (Bengali Masar Dal) From Classic Indian; 1. Pick, clean, wash and cook the dal using the red lentils, chilies, turmeric, salt and water. Put the …
From cookeatshare.com


RED CURRY MASOOR DAL (SPICY RED LENTILS) | VANILLA AND …
Web Jun 6, 2023 First, in a large saute’ pan, add the coconut oil and heat until shimmering. Add the onions and saute’, then stir in the cumin, chili, garlic and ginger. Reduce heat and stir, cooking for just a few minutes. …
From vanillaandbean.com


BENGAL RED LENTILS WITH SPICES (BENGALI MASAR DAL) RECIPE - EAT YOUR …
Web Save this Bengal red lentils with spices (Bengali masar dal) recipe and more from 101 Classic Cookbooks: 501 Classic Recipes to your own online collection at …
From eatyourbooks.com


BENGALI RICE PORRIDGE WITH LENTILS AND CHICKEN RECIPE - SERIOUS EATS
Web Dec 18, 2022 In a 4-quart saucepan over medium heat, melt butter until foamy. Add turmeric, ginger, and red chile and cook until fragrant, about 2 minutes. Add rice, lentils, …
From seriouseats.com


EASY SPICED LENTILS RECIPE - TASTING TABLE
Web Nov 9, 2022 Miriam Hahn/Tasting Table The next step is super simple — just add the rinsed lentils, broth, tomato sauce, salt, cumin, garam masala, smoked paprika, turmeric, black pepper, and ginger to the...
From tastingtable.com


SPICY RECIPES (CHILI PEPPER MADNESS) ON TWITTER: "WHO'S IN THE …
Web 1 day ago Who's in the mood for CURRY? Masoor dal (red lentil curry) is a curry lover's dream, with nutty red lentils, hearty potatoes and lots of curry seasoning.
From twitter.com


DAL CHENCHKI ( RED LENTILS WITH SHALLOTS) - ARCHANA'S KITCHEN
Web The Dal Chenchki is a recipe from Bengal, a state I love to visit so very often for its aromatic food. The Dal Chenchki is a simple recipe made from red lentils …
From archanaskitchen.com


Related Search