Breakfast In A Glass Recipes

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BREAKFAST IN A GLASS



Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

  • In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
  • In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
  • Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

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