Bento Box Salmon And Veggies Recipes

BENTO BOX SALMON AND VEGGIES

Bento Box Salmon and Veggies image

Make and share this Bento Box Salmon and Veggies recipe from Food.com.

Provided by Member 610488

Categories Japanese

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb salmon, sliced into four pieces
1/2 onion, finely sliced
1 carrot, sliced into thin strips
1/2 celery, sliced into thin strips
4 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons soy sauce
1/2 teaspoon crushed red pepper flakes
2 teaspoons cornstarch
salt and pepper, to taste

Steps:

In a bowl, mix rice vinegar, sugar, soy sauce and crushed red pepper to make sauce. Add sliced onion, carrot and celery to the sauce and mix again.
Lightly season the salmon with salt and pepper. Sprinkle cornstarch over the seasoned salmon, 1 tsp per side.
Grease a skillet and cook salmon on med-high heat. Cook about 3-4 minutes each side until well done.
Place hot salmon in the sauce.
Store salmon in refrigerator overnight. .
Serve with 1 cup white Japanese rice per person.

Nutrition Facts : Calories 239.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 52.1, Sodium 1121.2, Carbohydrate 22, Fiber 1.7, Sugar 15.8, Protein 25.8

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