Beef And Broccoli Noodle Bowl Recipes

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BEEF AND BROCCOLI NOODLE BOWL



Beef and Broccoli Noodle Bowl image

Egg noodles are a good substitution for the pasta.

Provided by bearkat0506

Categories     Main Dish Recipes     Bowls

Time 42m

Yield 4

Number Of Ingredients 12

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
  • Trim beef and slice into thin bite-size strips.
  • Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
  • Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
  • Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g

BEEF & BROCCOLI STIR-FRIED NOODLES



Beef & Broccoli Stir-Fried Noodles image

There are many variations of beef and broccoli--it can be served with just about any type of sauce. This version is ready quickly and can be made in a skillet instead of a wok. Just be sure to prep all the elements in advance-once you start cooking, there's no time for chopping or slicing! It's kept simple with minimal ingredients and also utilizes ones you may already have in your pantry, like dried ramen noodles. You can swap the NY strip steak for rib eye or sirloin.

Provided by Anne Burrell

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 13

Kosher salt
1 head broccoli, cut into florets and stems peeled and sliced into 1/4-inch-thick coins
4 tablespoons canola oil
1 New York strip steak (10 to 12 ounces), 1 1/2 inches thick, thinly sliced
2 scallions, thinly sliced on a bias (whites and greens separated)
2 cloves garlic, minced
1-inch piece ginger, peeled and grated
1/2 yellow onion, sliced
2 tablespoons rice wine vinegar
1/4 cup oyster sauce
1/4 cup chicken stock
1 teaspoon chile paste, such as sambal
One 3-ounce package dried curly noodles, such as ramen

Steps:

  • Bring a pot of water to a boil and season generously with salt. It should be as salty as the sea. Prepare an ice bath and season generously with salt. Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli and immediately plunge into the ice bath and set aside, but reserve the boiling water for the noodles later.
  • Heat 2 tablespoons of the canola oil in a large saute pan over medium-high heat until it shimmers. Season the steak with salt. Add the steak in batches to the pan and cook, turning occasionally, until brown and crispy, 2 to 3 minutes. Remove the steak from the pan and set aside. Repeat with remaining steak.
  • To the same pan, add the remaining 2 tablespoons canola oil. Add the scallion whites, garlic, ginger, onions and rice wine vinegar. Saute for 1 to 2 minutes. Add the oyster sauce, chicken stock and chili paste and stir to combine.
  • To the same pot of boiling water, add the noodles and cook according to package directions. Using tongs, remove the noodles and add directly into the saute pan with veggies. Add the broccoli florets and steak and toss to combine, ensuring the noodles, steak and broccoli are fully coated in the sauce. Mix in the broccoli stems. Plate and garnish with reserved scallion greens.

ASIAN STYLE GROUND BEEF AND BROCCOLI WITH NOODLES



Asian Style Ground Beef and Broccoli With Noodles image

Since the beef broth, black bean sauce and soy sauce have a high salt content, I advise not to add in any salt to this recipe. Asian soba noodles can be substituted for the spaghetti if desired. Feel free to add in other veggies too.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 15

7 cups fresh broccoli florets (uncooked and cut into small florets)
1 (10 ounce) can mushrooms (drained, or save the juice)
1/2 cup water (or use the water from the canned mushrooms to make 1/2 cup)
2 cups beef broth (low sodium if possible)
3 tablespoons chinese black bean garlic sauce (or to taste)
2 tablespoons cornstarch
1/2 lb uncooked spaghetti
1 tablespoon vegetable oil
1/2 lb extra lean ground beef
2 tablespoons fresh minced garlic (or to taste)
1 medium onion, thinly sliced
2 teaspoons dried chili pepper flakes (or to taste)
black pepper
salt (optional)
soy sauce (optional)

Steps:

  • Cook spaghetti in a 5-6-quart nonstick pot or pan in boiling water until barely tender (about 6-8 minutes) drain and set aside.
  • In a bowl mix the beef broth with black bean sauce and cornstarch; set aside.
  • Heat oil in the same pot that was used to boil the spaghetti.
  • Add in ground beef with minced garlic, dried chili flakes and onion slices; cook until beef is browned, season with black pepper to taste.
  • Add in the uncooked broccoli florets with drained mushrooms and 1/2 cup water to the beef mixture; cover and cook stirring occasionally until the broccoli is a bright green colour (about 3 minutes, might ntake longer depending on the size of the florets).
  • Add in beef broth mixture and bring to a boil; cook for 2-4 minutes.
  • Add in the cooked spaghetti, stir over medium heat until heated through and well coated with the sauce (about 1-2 minutes).
  • Add in soy sauce to taste if desired.

Nutrition Facts : Calories 547.4, Fat 10.9, SaturatedFat 2.6, Cholesterol 47.4, Sodium 488.9, Carbohydrate 79.3, Fiber 4.2, Sugar 4.7, Protein 36

BEEF 'N BROCCOLI NOODLE BOWL



Beef 'n Broccoli Noodle Bowl image

Our colorful beef noodle bowl includes linguine, sirloin steak, fresh veggies...and can be on the table in 20 minutes. Not bad for a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings, about 1-1/2 cups each.

Number Of Ingredients 9

1/2 lb. linguine, uncooked
1 Tbsp. oil
1 lb. boneless beef sirloin steak, thinly sliced
1 cup broccoli florets
2 carrots, sliced
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. minced fresh ginger

Steps:

  • Cook pasta as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat, broccoli and carrots; cook and stir 4 min. or until meat is evenly browned.
  • Add broth, hoisin sauce, dressing and ginger; stir. Cover. Reduce heat to medium-low; simmer 3 min. or until vegetables are crisp-tender, stirring occasionally.
  • Drain pasta; return to pan. Add meat mixture; toss lightly.

Nutrition Facts : Calories 480, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY



20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty image

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

Provided by Pierce Abernathy

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 14

3 oz instant ramen, 3 packages
8 cups water, boiling hot
1 clove garlic, minced
1 teaspoon cornstarch
2 tablespoons sesame oil
1 lime, juiced
¼ cup soy sauce, plus 1 tablespoon
2 cups broccoli floret
1 tablespoon olive oil, divided
¾ lb flank steak, thinly sliced
½ medium yellow onion, thinly sliced
2 tablespoons green onion, sliced
2 tablespoons fresh cilantro, chopped
1 ½ teaspoons sesame seeds, toasted

Steps:

  • Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
  • In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
  • Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
  • Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
  • Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
  • Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
  • Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
  • Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams

BEEF AND BROCCOLI WITH RAMEN NOODLES



Beef and Broccoli With Ramen Noodles image

Make and share this Beef and Broccoli With Ramen Noodles recipe from Food.com.

Provided by cuteandbublee

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb boneless beef top sirloin steak
1 tablespoon soy sauce
1 tablespoon apple juice
2 teaspoons cornstarch
2 (3 ounce) packages beef-flavor ramen noodles
4 cups boiling water
2 tablespoons olive oil
1 onion, chopped
3 cups frozen broccoli florets, thawed and drained
3 tablespoons oyster sauce (i use soy if i run out of oyster)
1 tablespoon cornstarch

Steps:

  • Partially freeze beef and slice into thin strips.
  • In a medium bowl, combine soy sauce, apple juice and 2 teaspoons cornstarch and stir to blend. ( this becomes your noodle soaking liquid).
  • Add sliced beef, stir, and set aside.
  • Discard one of the seasoning packets. ( you only need one).
  • Break ramen noodles into pieces and place in large bowl, sprinkle with contents of one of the seasoning packets and cover with 4 cups boiling water. Stir and set aside.
  • Heat oil in a large skillet or wok over medium high heat.
  • Add onion and stir fry until crisp tender, 2-4 minutes.
  • Add broccoli and stir-fry until crisp tender, 3-5 minutes.
  • Then add beef mixture and stir-fry until beef is cooked.
  • In a small bowl, combine 1 cup of the noodle soaking liquid, the oyster sauce, and 1 tablespoons cornstarch.
  • Drain the ramen noodles, discarding remaining soaking liquid.
  • Add the oyster sauce liquid to the skillet and bring to a boil.
  • Add the drained ramen noodles.
  • Cook and stir until the mixture is thickened and heated through.

Nutrition Facts : Calories 575.7, Fat 32.8, SaturatedFat 11.6, Cholesterol 76, Sodium 1207.9, Carbohydrate 41.4, Fiber 4, Sugar 3.2, Protein 29.7

THAI BEEF & BROCCOLI NOODLE BOWL



Thai beef & broccoli noodle bowl image

This easy Thai beef stir-fry with coconut milk, honey and fish sauce served over rice noodles is packed with flavour, and ready in 30 minutes

Provided by Emily Kydd

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12

100g rice noodles
2 tbsp vegetable oil
250g rump steak , thinly sliced
1 red onion , thickly sliced
140g thin-stemmed broccoli , each stem cut on the diagonal into 3 pieces
0.5 small pack coriander , leaves picked and stalks finely chopped
2 garlic cloves , thinly sliced
2 tbsp Thai green curry paste
165ml can coconut milk
1 tbsp clear honey
1 tbsp soy sauce
1 tbsp fish sauce (optional)

Steps:

  • Boil a full kettle. Put the noodles in a bowl and pour over the boiled water. Set aside to soak for 10-12 mins.
  • Meanwhile, heat half the oil in a wok or large frying pan until very hot. Season the beef, add to the pan and stir-fry for 2-3 mins until browned. Tip into a bowl and set aside. Heat the remaining oil, add the onion and broccoli, and cook for 2-3 mins. Tip in the coriander stalks and garlic, and stir through the green curry paste. Pour over the coconut milk and just over half a can of water. Bring to a simmer, then let it bubble for 3 mins until thickened. Drizzle over the honey, soy and fish sauce (if using), then return the beef and any resting juices to the pan and warm through.
  • Drain the noodles and divide between bowls. Ladle over the beef and broccoli, and serve with a bowl of coriander leaves on the side, to scatter over the top.

Nutrition Facts : Calories 706 calories, Fat 35 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

BEEF NOODLE BOWL



Beef Noodle Bowl image

Have a bowl of deliciousness at dinnertime tonight with our Beef Noodle Bowl recipe! Enjoy our Healthy Living noodle bowl with veggies in just 30 minutes.

Provided by My Food and Family

Categories     Special Diets

Time 30m

Yield Makes 4 servings, 2 cups each.

Number Of Ingredients 7

1/2 lb. linguine, uncooked
3 cups broccoli florets
3 carrots, peeled, sliced
2 tsp. oil
1 lb. beef sirloin steak, cut into strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. teriyaki sauce

Steps:

  • Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.
  • Meanwhile, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.
  • Drain pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.

Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 32 g

SHORTCUT BEEF NOODLE BOWL



Shortcut Beef Noodle Bowl image

Asian-inspired flavor from a combination of sesame dressing and teriyaki sauce. Use beef, chicken, or pork tenderloin.

Provided by 2Chance

Categories     Main Dish Recipes     Bowls

Time 39m

Yield 4

Number Of Ingredients 7

1 (16 ounce) package linguine pasta
3 cups broccoli florets
3 carrots, peeled and sliced
2 teaspoons vegetable oil
1 pound beef sirloin steak, cut into strips
1 ½ cups Asian toasted sesame dressing (such as Kraft®)
¼ cup teriyaki sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook linguine until firm to the bite, about 9 minutes. Add broccoli and carrots; cook until linguine is tender, about 2 minutes more. Drain.
  • Heat oil in a large nonstick skillet or wok. Add steak slices; cook and stir until browned on all sides, about 4 minutes. Stir in sesame dressing and teriyaki sauce. Cook until sauce is thickened, about 2 minutes.
  • Stir linguine, broccoli, and carrots into the sauce. Increase heat to high and cook until noodles are slightly browned, 2 to 3 minutes.

Nutrition Facts : Calories 1055.2 calories, Carbohydrate 101.8 g, Cholesterol 60.3 mg, Fat 56.2 g, Fiber 7.9 g, Protein 40.1 g, SaturatedFat 10.4 g, Sodium 1715.7 mg, Sugar 17 g

QUICK BEEF & BROCCOLI NOODLES



Quick beef & broccoli noodles image

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 11

3 blocks egg noodles
1 head broccoli , cut into small florets
1 tbsp sesame oil
400g pack beef stir-fry strips
sliced spring onion
3 tbsp low-salt soy sauce
2 tbsp oyster sauce (not oyster stir-fry sauce)
1 tbsp tomato ketchup
2 garlic cloves , crushed
1 thumb-sized knob ginger , peeled and finely grated
1 tbsp white wine vinegar

Steps:

  • Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
  • Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Nutrition Facts : Calories 352 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 3 milligram of sodium

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All cool recipes and cooking guide for Beef And Broccoli Noodle Bowl are provided here for you to discover and enjoy. Healthy Menu. Healthy Recipes Superfoods 8greens Healthy Recipe Superfood Cookbook Healthy Quick Snacks Recipes ...
From recipeshappy.com


BEEF AND BROCCOLI NOODLE BOWL RECIPE RECIPE
Get one of our Beef and broccoli noodle bowl recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Broccoli Soba Bowl Are you interested in making a super simple meal using broccoli stalks? You can depend on broccoli soba bowl recipe to m. Bookmark. 45 min; 2 Yield; 98% Chicken Sausage and Broccoli Rabe Penne …
From crecipe.com


BEEF AND BROCCOLI NOODLE BOWL RECIPE
Get one of our Beef and broccoli noodle bowl recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Spaghetti Bolognese Crecipe.com This Spaghetti Bolognese recipe teaches you how to prepare an excellent dish in an uncomplicated man... 40 min Min; 4 Yield; Bookmark. 80% Tangy Chicken-Farro Bowl Crecipe.com Tasty chicken …
From crecipe.com


ASIAN BEEF AND BROCCOLI NOODLES - BEEF AND BROCCOLI RECIPE ...
2019-03-12 Set aside. Keep the pot of water the broccoli was blanched in on a low boil. In a large skillet or wok, add 1 tablespoons of vegetable oil then turn the heat on medium high. Add the beef to the skillet. While the beef is cooking, add the rice noodles to the water in the pot and cook for 3-4 minutes. They don't take long at all.
From tablefortwoblog.com


BEEF AND BROCCOLI NOODLE BOWL | FOODMASTER.INFO
2017-05-09 Add beef broth, tomato paste, and Dijon mustard. Cook and disturb until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat. Cook and disturb until thick and bubbly, 5 to 8 minutes.
From foodmaster.info


BEEF 'N BROCCOLI NOODLE BOWL | HEALTHY BOWLS RECIPES, BEEF ...
Sep 7, 2014 - Our colorful beef noodle bowl includes linguine, sirloin steak, fresh veggies...and can be on the table in 20 minutes. Not bad for a Healthy Living recipe!
From pinterest.ca


BEEF AND BROCCOLI NOODLES - TIFFY COOKS
2022-01-05 Cook noodle as per instruction, drain and set aside. Blanch, the Broccoli with Hot Water, drain, and set aside. In a pan, drizzle in oil and turn the heat up to medium-high. Once the pan is hot, add the beef and let it sit for 30 seconds before sauteing for 2-3 minutes. Add in the broccoli, saute for 1 minute.
From tiffycooks.com


RECIPE, BEST EVER BEEF BROCOLI AND NOODLE S: OPTIMAL ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Recipe, Best Ever Beef Brocoli And Noodle S: Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


EASY BROCCOLI BEEF SOBA NOODLE BOWL - BESSIE BAKES
2020-01-25 Instructions. Steam the edamame according to package directions. If you have already shelled edamame, skip this step. Chop the broccoli, garlic and ginger, and slice the peppers. Thinly slice the beef on a diagonal against the grain. Season with a touch of salt. Bring a large pot of salted water to a boil.
From bessiebakes.com


ASIAN BEEF AND BROCCOLI NOODLE BOWL - WABEEF.ORG
Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender. Remove steaks; keep warm. Add remaining 2 cups water, broccoli and noodles to stockpot; bring to a boil. Cook, uncovered, 4 to 6 minutes or until broccoli is crisp-tender and noodles are tender, stirring occasionally. Carve steaks into thin slices; return ...
From wabeef.org


BEEF AND BROCCOLI BOWL RECIPE | MYRECIPES
Step 2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan.
From myrecipes.com


CHINESE BEEF AND BROCCOLI RICE NOODLES | ANNIE CHUN'S
Slice the beef into bite-sized pieces. Heat up a skillet on medium heat and add the oil. Stir in the garlic, cook until aromatic. Add the beef, cook until the surface turns brown, followed by the broccoli florets. Stir and toss the beef and broccoli a few times, and then add the Pad Thai Brown Rice Noodles. Add soy sauce, oyster sauce and sugar.
From anniechun.com


SIMPLE & DELICIOUS ALLERGY-FRIENDLY RECIPES - THE PRETTY BEE
Fill a large bowl with water, and microwave it until the water is very hot, about 3 minutes. Remove bowl from microwave and submerge the rice noodles in the water. Let soak for about 45 minutes. Once the noodles have been soaking for 30 minutes, start to prepare the beef: In a large skillet, saute the sliced onions and the beef over medium heat.
From theprettybee.com


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