Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves Recipes

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FRESH FRUIT SALAD



Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

  • Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

BERGAMOT RICE SALAD



Bergamot Rice Salad image

Make and share this Bergamot Rice Salad recipe from Food.com.

Provided by Alia55

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

250 g wild rice
125 g mushrooms, thickly sliced
2 tablespoons olive oil
4 bergamot leaves, thinly shredded
115 g black olives
salt & freshly ground black pepper
1 -2 tablespoon bergamot petals

Steps:

  • Simmer rice in a pan of boiling water for 25 - 30 minutes until soft, then drain.
  • Place the sliced mushrooms in a frying pan with the olive oil and cook gently for 4 minutes.
  • Add the bergamot leaves and olives and mix together.
  • Season to taste with salt and freshly ground pepper.
  • Add the cooked rice to the mushrooms and other ingredients and toss together.
  • Mix in the bergamot petals.

Nutrition Facts : Calories 320.7, Fat 10.6, SaturatedFat 1.4, Sodium 256.3, Carbohydrate 49.3, Fiber 5, Sugar 1.9, Protein 10.1

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