Berry Banana Kefir Bowl Recipes

BERRY BANANA GRAIN BOWL

Berry Banana Grain Bowl image

Provided by Katie Lee Biegel

Time 5m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cups mixed berries (in the winter, use thawed frozen berries)
1 cup unsweetened vanilla almond milk
1 cup cooked hot quinoa (or farro, millet, or brown rice)
1 banana, sliced
2 tablespoons chia seeds
2 tablespoons chopped nuts
Honey

Steps:

In a blender, combine the berries and almond milk. Puree until smooth.
Divide the cooked hot quinoa between two bowls. Top with the berry milk, sliced banana, chia seeds and nuts.
Drizzle with honey.

BERRY-BANANA KEFIR BOWL

Berry-Banana Kefir Bowl image

This bombshell breakfast blends gut-healing kefir and sweet strawberries to make a tart, creamy foundation for toppings like sliced bananas, granola, and a touch of antioxidant-rich cocoa powder.

Provided by Riley Wofford

Categories Breakfast & Brunch Recipes

Time 5m

Yield Serves 2 to 3

Number Of Ingredients 6

Ingredients

10 ounces frozen strawberries (2 1/4 cups)
1 cup unsweetened whole-milk kefir
1 tablespoon date syrup, plus more for serving
Sliced bananas, for topping
Granola, for topping
Unsweetened cocoa powder, for topping

Steps:

In a food processor or high-powered blender, puree strawberries, kefir, and date syrup until thick and smooth, adding more kefir as needed.
Serve in bowls, topped with bananas, granola, cocoa powder, and more date syrup.

KEFIR WITH BERRIES

Kefir with Berries image

Kefir, a fermented-milk drink full of vitamins and beneficial microorganisms, is even better when blended with fresh, organic red and golden raspberries or any other fruit that's in season. If you don't have kefir, substitute buttermilk.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 3

Ingredients

2 cups nonfat kefir, yogurt, or buttermilk
1 to 1 1/2 cups berries
1 tablespoon honey or pure maple syrup (optional)

Steps:

Place all ingredients in the jar of a blender. Blend until smooth. Divide evenly between 2 glasses; serve immediately.

BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY

Banana Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice

Provided by Camille Bergerson

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup almond milk
1 cup strawberry, stems removed
⅓ cup raspberry
⅓ cup blackberry
⅓ cup banana, sliced
1 cup ice

Steps:

Add all the ingredients to a blender and mix on high.
Pour into a bowl and top with desired fruit and other toppings.
Enjoy!

Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams

BERRY BANANA LOAF

Berry Banana Loaf image

This originally started out as a plain, but healthy banana loaf from one of my cookbooks. After getting fed up with making the same kind of banana loaf, and wishing to experiment, I came up with this one. I have not tried raspberries in this loaf, but I do wish to in the near future, which is why I'm putting it down as optional. The berries add a nice colour to the loaf, and it makes it somewhat juicy.

Provided by Studentchef

Categories Dessert

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

1 cup all-purpose white flour
1 cup all-purpose flour, with wheat bran
1/3 cup quick-cooking rolled oats
2 eggs
1/4 cup canola oil
1/2 cup sugar
1/2 cup applesauce
1 1/3 cups pureed bananas (2 large bananas)
1/2 cup 2% low-fat milk
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup blueberries
3/4 cup strawberry
3/4 cup raspberries (optional)
1 tablespoon ground cinnamon
1 teaspoon nutmeg

Steps:

Preheat the oven to 350°F.
Puree the two large bananas in a food processor, and set aside.
In a large bowl mix together the two eggs, sugar, canola oil and applesauce. Blend until smooth.
Add the milk and blend well again.
In a small bowl mix the blueberries, strawberries and raspberries, if desired, with the ground cinnamon and nutmeg.
Add the dry ingredients, pureed bananas and berries.
Mix well until everything is blended together and the flour has been aborbed by the liquids.
Butter a 9 inch by 9 inch loaf or cake pan, and pour the batter into the loaf or cake pan. Bake in the oven for 50 to 60 minutes.

Nutrition Facts : Calories 311.8, Fat 9.2, SaturatedFat 1.3, Cholesterol 54.1, Sodium 232.5, Carbohydrate 52.3, Fiber 3.1, Sugar 18.6, Protein 6.4

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