Berry Chia Pudding Recipes
VERY BERRY CHIA PUDDING
Better stock up on those chia seeds cause you're going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.
Provided by Davida Lederle
Time 8h
Number Of Ingredients 7
Steps:
- Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.
- Store in the refrigerator overnight or for at least 8 hours.
- Serve cold.
BERRY CHIA PUDDING
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
Provided by Carolyn Malcoun
Categories Healthy Chia Seed Recipes
Time 8h5m
Number Of Ingredients 7
Steps:
- Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
- Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 39.4 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 14.9 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 125.2 mg, Sugar 17.6 g
BERRY CHIA PUDDING
Steps:
- Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
- Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
- Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.
Nutrition Facts : Calories 292 kcal, Carbohydrate 38 g, Protein 14 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 81 mg, Fiber 8 g, Sugar 26 g, ServingSize 1 serving
BERRY CHIA PUDDING
Chia seed pudding is a creamy and delicious make-ahead snack that tastes indulgent but is actually nutritious. This version plays off a classic dessert: berries and cream. Meal prep this protein-packed dish by portioning into mason jars for an easy breakfast or snack all week long!
Provided by Leanne Ray
Categories Gluten-Free
Yield 5
Number Of Ingredients 11
Steps:
- instructions
Nutrition Facts : Calories 227 calories
BERRY CHIA SEED PUDDING
Courtesy of Dream.
Provided by Food Network Canada
Categories berries,dessert,fruit,snack
Time 20m
Yield 1 - 2 servings
Number Of Ingredients 6
Steps:
- Blend Rice Dream® and blueberries until smooth.
- Stir in chia seeds and honey into the blueberry puree.
- Cover bowl with plastic wrap and refrigerate until set.
- Place frozen fruit in small saucepan and bring to medium heat.
- Once bubbling, reduce heat and muddle/mash fruit in saucepan.
- Continue to cook for another 10 minutes, muddling/mashing fruit to combine.
- Remove from stove and transfer to a container to cool. Store in fridge, then top on pudding.
BLUEBERRY CHIA PUDDING WITH ALMOND MILK
A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!
Provided by VAL_51
Categories Everyday Cooking Vegan Breakfast and Brunch
Time 8h10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g
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