TRIPLE BERRY SALSA
"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too." -Raymonde Bourgeois, Swastika, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 22 servings (1/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips.
Nutrition Facts : Calories 20 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.
THE BEST BERRY SALSA
This Salsa is seriously PHENOMENAL! The flavors are so addictive and refreshing!
Provided by Nikki
Categories Appetizer
Number Of Ingredients 10
Steps:
- In medium bowl combine raspberries, blueberries, blackberries, strawberries, red onion, and cilantro. Lightly toss.
- In a small mixing bowl combine sugar, vinegar, honey and lime juice. Mix will and pour over berry mixture.
- Serve right away, don't make in advance.
- Serve with cinnamon tortilla chips.
BERRY SALSA
Berries are an excellent source of antioxidants and vitamins. Serve with grilled chicken, pork, or fish for a little sweet twist to your dish.
Provided by Jose Castillo
Categories Sauce
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl and allow flavors to blend for 20 minutes before serving.
APPLE BERRY SALSA WITH CINNAMON CHIPS RECIPE - (4/5)
Provided by TrayH
Number Of Ingredients 11
Steps:
- SALSA: Peel, core, and slice apples. Chop apples, strawberries & kiwi with food chopper. Place chopped fruit in 1 quart bowl. Zest orange and juice. Add orange zest, orange juice, brown sugar and apple jelly to fruit mixture, mix gently. Chill fruit mixture. CINNAMON CHIPS: Lightly spray tortillas with water. Combine sugar and cinnamon in shaker; sprinkle over tortillas. Cut each tortilla into 8 wedges Place in single layer on round baking stone. Bake 8 to 10 minutes or until lightly browned and crisp. Remove to cooling rack; cool completely.
GRILLED HALLOUMI WITH HERBED BERRY SALSA
Grilled halloumi is topped with a fresh-tasting salsa made from sweet blueberries, tart red currants, fresh herbs, and a spicy fresh pepper. Serve this as an appetizer or light lunch. It also makes a lovely sandwich.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Tapas
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place blueberries and red currants into a mixing bowl. Add 2 tablespoons mint, 2 tablespoons cilantro, marjoram, habanero, olive oil, agave syrup, and juice of 1 lime. Mix and set aside.
- Heat a nonstick griddle over medium-high heat. Cook cashews until browned, stirring often to keep from burning, 8 to 10 minutes. Transfer cashews to a plate and set aside. Reduce heat to medium and brown halloumi cheese slices, 2 to 3 minutes per side.
- Place halloumi cheese onto a plate, top with berry salsa mixture and remaining 1 tablespoon mint and cilantro. Chop cashews and spread on top of halloumi. Garnish with lime wedges from remaining lime. Serve immediately.
Nutrition Facts : Calories 405.5 calories, Carbohydrate 26 g, Cholesterol 42.5 mg, Fat 29.1 g, Fiber 3.6 g, Protein 15.5 g, SaturatedFat 11 g, Sodium 735.2 mg, Sugar 13.4 g
BERRY SALSA
Berries aren't exactly what comes to mind when you think of salsa. But they make an excellent summer chip dip that is savory and sweet and packs a bonus punch of antioxidants, fiber, and vitamin C. I suggest making a double batch of this berry salsa because while it goes well with tortilla chips, it...
Provided by Bri Van Scotter
Categories Small Bites
Time 15m
Yield 10
Number Of Ingredients 15
Steps:
- Whisk together lime juice, zest, vinegar, olive oil, honey, and salt in a large bowl until combined.
- Add remaining ingredients and toss everything together to ensure it's thoroughly mixed.
- Serve immediately.
BLUEBERRY SALSA
This is a fruity and refreshing twist on salsa. Guests commonly line up to try it at parties, and they always leave satisfied.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 9
Steps:
- Place blueberries in a food processor; pulse five times or until coarsely chopped. Transfer to a small bowl; stir in remaining ingredients. Refrigerate until serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
BERRY SALSA
A variation of a recipe found on another site. The original had apples but I substituted blueberries. ZWT 3: U.S. for all three kinds of berries
Provided by lucid501
Categories Kiwifruit
Time 20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine fruit with sugars and preserves.
- Allow to chill for at least 15 minutes before serving.
- Serve with cinnamon sugar tortilla or pita chips (homemade or store-bought).
Nutrition Facts : Calories 76.3, Fat 0.5, Sodium 3.9, Carbohydrate 18.7, Fiber 3.5, Sugar 12.4, Protein 1
APPLE-BERRY SALSA
This is a fun, inexpensive and delicious recipe for those hot, summer days the family will love! Originally conceived by my grandmother as a healthy treat.
Provided by Ronin Asturias
Categories Low Protein
Time 15m
Yield 3 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- Peel, core and slice apples using a peeler/corer/slicer. Coarsely chop apple slices using a food chopper. Dice strawberries and kiwi using a chef's knife. Place fruit in a small batter bowl.
- Zest orange using a lemon zester/scorer to measure 1 teaspoon zest. Juice orange to measure 2 Tablespoons juice.
- Add zest, juice, brown sugar and jelly to fruit mixture; mix gently. Refrigerate until ready to serve.
- Spoon into serving bowl and enjoy alone or with baked cinnamon chips!
Nutrition Facts : Calories 38.2, Fat 0.1, Sodium 2.1, Carbohydrate 9.7, Fiber 1.3, Sugar 7.2, Protein 0.4
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