Busy Day Baked Fish Recipes
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
17 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS
If you're looking for some meatless meals tonight, then these delicious baked fish ideas are a must-try! These healthy baked fish recipes are all easy and quick to make (with only 20 min active time on some) so they're perfect for busy weeknights!
Provided by The Sharp Aspirant
Categories dinner
Number Of Ingredients 11
Steps:
- Select your choice of healthy Baked Fish Recipes from the article.
- Click on the link to get the full recipes and instructions.
- Get ready to prep, cook, and enjoy!
BUSY DAY BAKED FISH
My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL
Provided by FloridaGrl
Categories High Protein
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
- Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
BUSY DAY BAKED FISH
Make and share this Busy Day Baked Fish recipe from Food.com.
Provided by Lorraine of AZ
Categories High Protein
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes.
- In shallow bowl, combine first two ingredients; reserve. Place bread crumbs in another shallow bowl.
- Cut fish into serving-size pieces, coat with sour cream mixture, then roll in crumbs.
- Place in prepared baking dishes. Drizzle with butter.
- Bake in preheated oven for 12 minutes. Sprinkle with cheese and bake 2-6 minutes until fish flakes easily with fork.
Nutrition Facts : Calories 478, Fat 19.9, SaturatedFat 10.9, Cholesterol 149, Sodium 728.8, Carbohydrate 22.4, Fiber 1.4, Sugar 3.2, Protein 49.9
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