Best Ever Almost Fat Free Banana Muffins Recipes

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BEST FAT-FREE BANANA MUFFINS



Best Fat-Free Banana Muffins image

Tasty treats, and the recipe can also be used to make quick bread.

Categories     Muffins     Breakfasts & Brunch     Fat-Free     Bananas     Snack

Time 1h

Yield 12

Number Of Ingredients 20

nonstick cooking spray
all-purpose flour
sugar
baking powder
salt
cinnamon
egg whites
bananas
milk, skim
honey
nonstick cooking spray
all-purpose flour
sugar
baking powder
salt
cinnamon
egg whites
bananas
milk, skim
honey

Steps:

  • Preheat oven to 400℉ (200℃). Spray 12 (2½-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350℉ (180℃). Spray 2½ x 2½ x 2½-inch loaf pan with cooking spray. Prepare batter as directed above. Pour into prepared pan. Bake 50 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack. Makes 12 servings.

Nutrition Facts :

FAT FREE MINI BANANA MUFFINS



Fat Free Mini Banana Muffins image

A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.

Provided by KRice

Categories     Quick Breads

Time 25m

Yield 24 mini muffins, 24 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1/3 cup applesauce
4 small bananas, peel and fork smash
3/4 cup sugar
2 egg whites
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Place all ingredients into a large mixing bowl and mix until just moistened.
  • Spoon into lined or nonstick, sprayed mini muffin pan.
  • Bake at 350 degrees for 15 minutes.
  • Remove muffins from the tray and cool on a wire rack.

Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW-FAT (OR FAT-FREE) BANANA-CRUNCH MUFFINS



Low-Fat (Or Fat-Free) Banana-Crunch Muffins image

I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!

Provided by spatchcock

Categories     Quick Breads

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup wheat and barley cereal, nuggets (I substituted 1/2 cup oatmeal here since I didn't have this ingredient)
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 medium ripe bananas, mashed (about a cup)
1/2 cup plain nonfat yogurt
1/4 cup egg substitute (I didn't have these either so I used 1/4 cup of eggs(about an egg and a half)
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F.
  • Spray 24 mini-muffin-pan cups with nonstick cooking spray.
  • In medium bowl, mix first six ingredients.
  • In large bowl, with wire whisk or fork, mix bananas, yogurt, egg substitute (egg) and vanilla well; stir in flour mixture just until moistened.
  • Spoon batter into muffin-pan cups.
  • Bake muffins 20 minutes or until tops are golden and toothpick inserted in center of muffin comes out clean.
  • Remove from muffin-pan cups to wire racks.
  • Serve warm, or cool to serve later!
  • Note: I made these in heart-shaped pans I bought at a local grocery store.
  • This recipe only yielded four heart-shaped cakes when I did that, and I baked them for about 45-50 minutes.

LIGHTER BANANA MUFFINS



Lighter Banana Muffins image

This banana bread has no oil, or butter of any sort. It doesn't need it! Because this bread isn't greasy it makes great muffins without the greasy bottoms I have experienced through other recipes. The walnuts are optional.

Provided by Shelby Mendiguren

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 10

Number Of Ingredients 6

2 eggs, beaten
3 very ripe bananas, mashed
2 cups all-purpose flour
1 teaspoon salt
¾ cup white sugar
1 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups.
  • In a medium bowl, combine eggs and bananas. In a separate bowl, mix together flour, salt, sugar and baking soda. Stir banana mixture into flour mixture. Fold in walnuts if desired. Pour batter into prepared muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 194.9 calories, Carbohydrate 42.2 g, Cholesterol 37.2 mg, Fat 1.4 g, Fiber 1.6 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 373.3 mg, Sugar 19.5 g

BANANA MUFFINS I



Banana Muffins I image

This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. A big hit with everyone!

Provided by MEVERTSE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 9

1 cup all-purpose flour
1 tablespoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup mashed ripe banana
¼ cup white sugar
¼ cup sour cream
1 egg
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the sour cream. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 16.9 g, Cholesterol 17.6 mg, Fat 1.6 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 193.6 mg, Sugar 6.5 g

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