Best Ever Turkey Onion Sandwich Recipes

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BEST EVER TURKEY ONION SANDWICH



Best Ever Turkey Onion Sandwich image

I made this sandwich up the other day - low calorie, *very low* in fat (1 gram), very rich tasting (really!), and tons of great taste! If you love onions, this is for you!

Provided by Serranian

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices light whole wheat bread
3 slices butterball fat free turkey
1/4 cup shredded fat free mozzarella cheese, the kroger store brand is great
1/2 cup white onion, chopped
1/2 cup shredded romaine lettuce
2 teaspoons fat-free Miracle Whip
1 teaspoon plain mustard
I Can't Believe It's Not Butter! Spray

Steps:

  • Place the onions in a bowl and add a couple of teaspoons of water- I also like to add a boullion cube for extra flavor (+5 calories), but be careful with this if you're watching sodium.
  • Cover with plastic wrap and nuke onions for about 3-5 minutes or until floppy.
  • Meanwhile, spray one side of each slice of bread with the butter spray.
  • Lay one piece spray-side down in a skillet and top with the cheese.
  • You might want to add a squirt of spray over the cheese if the kind you use doesn't melt well.
  • When the onions are done, take them out and spoon them over the cheese on the bread.
  • Next, add the 3 slices of turkey.
  • Spread the unsprayed side of the other slice of bread with the Miracle Whip (or fat free mayo) and the mustard.
  • Place this slice on top- spray side up!
  • Heat the skillet over medium heat, toasting the sandwich a couple of minutes on either side or until golden brown.
  • When done, remove the sandwich, peel apart, stuff in the lettuce, smoosh back together, and CHOW DOWN!
  • I included calorie and fat counts for every ingredient so that it will be easy to make substitutions and still know the exact nutritional information- I realize that not everyone loves onions as much as I do!
  • Some other good ingredients are roasted bell peppers, mushrooms, tomato, or anything else you love!

Nutrition Facts : Calories 574.1, Fat 5.9, SaturatedFat 1, Cholesterol 46, Sodium 2554.7, Carbohydrate 100.2, Fiber 26.7, Sugar 11.8, Protein 47.7

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