Skinny Chai Tea Recipes
SKINNY CHAI TEA
This recipe is from scratch and has much less calories than the commercial brands. From Kathleen Daelemans' Getting Thin and Loving Food! I have made this using soy milk and almond milk. You may also add 1 star anise and 6 allspice berries. I have also tried using different teas, such as green and herbal. If using tea bags, try about 4. Smells as good as it tastes!
Provided by Inklady
Categories Beverages
Time 30m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine all spices and water.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and steep for 10 minutes.
- Add tea leaves (or bags) and bring to a boil.
- Reduce heat, and simmer for 5 minutes.
- Strain mixture, discard spices, and return to saucepan.
- Whisk in brown sugar and milk.
- Serve immediately.
Nutrition Facts : Calories 63.9, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 29.9, Carbohydrate 11.3, Fiber 0.4, Sugar 8.8, Protein 1.5
SUNNY'S CHAI TEA
Provided by Sunny Anderson
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Bring 2 cups of water to a boil. Add the tea bags, peppercorns and cloves and let steep for 5 minutes. Strain into 2 large mugs. Top with the milk and pumpkin pie spice. Garnish with the cinnamon sticks.
CHAI TEA
Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. -Kelly Pacowta, Danbury, Connecticut
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released., Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk., Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.
Nutrition Facts : Calories 92 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 49mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 4g protein.
CHAI TEA LATTE
My family loves this comforting chai tea latte recipe, especially on cold days instead of cocoa or when they're feeling under the weather. I simplified this chai tea recipe by using the filter basket of our coffeepot. It's delicious and great after dinner! -Julie Plummer, Sykesville, Maryland
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker. Add water; brew according to manufacturer's directions. , Meanwhile, in a small saucepan, combine the milk, brown sugar and creamer. Cook and stir over medium heat until heated through and sugar is dissolved. Pour milk mixture into mugs; stir in tea. If desired, dollop with whipped topping and sprinkle with nutmeg.
Nutrition Facts : Calories 223 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 65mg sodium, Carbohydrate 39g carbohydrate (37g sugars, Fiber 1g fiber), Protein 4g protein.
STARBUCKS CHAI TEA
For those of you who love Starbuck's chai tea, here's a cheaper version you can make at home. This recipe origially comes from www.kitchenlink.com.
Provided by Rachel-Snachel
Categories Beverages
Time 10m
Yield 1 recipe
Number Of Ingredients 9
Steps:
- Bring water and milk to a boil. Add other ingredients; return to boil. Turn off.
- heat and let steep for 3-5 minutes. Remove tea bags then filter through fine strainer. Good hot or cold.
- This can be stored in the refrigerator for later use.
HOT AND SPICY HIMALAYAN TEA (CHAI TEA)
Milk, black tea, cardamom, cinnamon, and cloves are simmered together in this recipe for hot and spicy chai tea.
Provided by food4fit
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Combine water, brown sugar, ginger root, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot; cover and boil for 20 minutes. Remove pot from heat, add tea leaves, and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil; strain tea into tea cups.
Nutrition Facts : Calories 88.1 calories, Carbohydrate 18.2 g, Cholesterol 3.3 mg, Fat 1.1 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 35.8 mg, Sugar 15.1 g
CHAI TEA
This exotic tea uses cardamom, cinnamon and pepper for flavor. Stir in milk to taste.
Provided by MSucec
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- In a saucepan, bring water to a boil. Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.
- Remove pot from heat and let stand for 5 minutes.
Nutrition Facts : Calories 27.5 calories, Carbohydrate 7.3 g, Fiber 0.6 g, Protein 0.1 g, Sodium 7.3 mg, Sugar 6.3 g
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