Best Turmeric Smoothie Recipes
CARROT GINGER TURMERIC SMOOTHIE
Steps:
- Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
- Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
- Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
- To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
- Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
- Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g
BEST TURMERIC SMOOTHIE
A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You'll love this combination! Watch how I make it in the video above!
Provided by Lisa Bryan
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.
Nutrition Facts : Calories 180 kcal, Carbohydrate 41 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 34 mg, Fiber 5 g, Sugar 25 g, ServingSize 1 serving
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