Healthy Freezer Pancakes Recipes
HEALTHY FREEZER PANCAKES
I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.
Provided by Megan Rae
Categories Whole Grain Pancakes
Time 40m
Yield 14
Number Of Ingredients 7
Steps:
- Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
- Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.
Nutrition Facts : Calories 141.5 calories, Carbohydrate 20.4 g, Fat 5.9 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 4 g, Sodium 279.4 mg, Sugar 1.6 g
HEALTHY FREEZER PANCAKES
I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.
Provided by Megan Rae
Categories Whole Grain Pancakes
Time 40m
Yield 14
Number Of Ingredients 7
Steps:
- Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
- Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.
Nutrition Facts : Calories 141.5 calories, Carbohydrate 20.4 g, Fat 5.9 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 4 g, Sodium 279.4 mg, Sugar 1.6 g
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