EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
WHEY PROTEIN ENERGY BARS
These German chocolate protein bars are filled with chocolate and coconut flavors for a gluten-free, refined sugar-free, and protein-packed treat. They are healthier and nuttier to satisfy your hunger when you are on the go. Very easy to make and requires no bake.
Provided by Gayathiri's Cookbook
Categories Energy Balls
Time 2h30m
Yield 12
Number Of Ingredients 10
Steps:
- Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
- Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
- Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
- Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
- Slice into 12 bars and serve.
Nutrition Facts : Calories 201 calories, Carbohydrate 20.7 g, Cholesterol 15 mg, Fat 11.5 g, Fiber 4.3 g, Protein 7.7 g, SaturatedFat 5 g, Sodium 132.2 mg, Sugar 9.9 g
BETHEL BARS
Make and share this Bethel Bars recipe from Food.com.
Provided by Peppermint Shannon
Categories Bar Cookie
Time 2h40m
Yield 24 Bars
Number Of Ingredients 7
Steps:
- Melt butter and mix with graham cracker crumbs.
- Line the bottom of a 9x12-inch pan.
- Sprinkle chocolate chips, butterscotch chips, coconut and walnuts evenly over the crumb crust.
- Drizzle condensed milk over all.
- Bake at 350°F for 30 minutes.
- Cool before cutting--refrigerate for 2 hours.
Nutrition Facts : Calories 349.5, Fat 21.1, SaturatedFat 12.5, Cholesterol 16.7, Sodium 112, Carbohydrate 40, Fiber 1.7, Sugar 35.4, Protein 3.9
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