Vegan Split Pea Soup Ii Recipes

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EASY VEGAN SPLIT PEA SOUP



Easy Vegan Split Pea Soup image

This vegan split peas soup recipe is full of carrots, potatoes, and of course, split peas! Topped with homemade sumac-spiced croutons, this is a recipe you'll make time and again.

Provided by Raquel Smith

Categories     Soups and Stews

Time 55m

Number Of Ingredients 14

1 onion, diced
3 carrots, sliced
2 tsp olive oil
3-4 small gold potatoes, cut into 1/2″ dice
1 tsp oregano
1 tsp dried thyme
1 lb split peas, rinsed
8 cups veggie broth
1/8 - 1/4 tsp cayenne pepper
1/4 - 1/2 tsp salt
a bunch of freshly cracked black pepper
5 cups cubed day-old bread
1 Tbsp sumac*
2 Tbsp olive oil

Steps:

  • Preheat your oven or convection toaster oven to 400°F.
  • Warm the olive oil in a large stock pot over medium-high heat. Add the onions and carrots and cook until starting to brown, about 5 minutes. Add the diced potatoes, oregano, and thyme and mix. Add the peas and veggie broth, stir well, and bring to a rolling boil. Turn the heat to low, then partially cover and simmer, stirring occasionally, until the peas turn to mush, about 45 minutes.
  • While the soup cooks, toss the cubed bread with the olive oil, then sprinkle on the sumac and toss to distribute. Spread the bread out onto a greased baking sheet and bake for 15 minutes, tossing once halfway through.
  • When the soup is done cooking, add cayenne pepper, salt, and a bunch of black pepper to taste. Serve the soup topped with a few croutons and some extra black pepper. Enjoy!

Nutrition Facts : Calories 799 calories, Sugar 17.5 g, Sodium 1625.8 mg, Fat 12.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 141.7 g, Fiber 27 g, Protein 32.9 g, Cholesterol 0 mg

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

VEGAN SPLIT PEA SOUP II



Vegan Split Pea Soup II image

At the restaurant, this easy soup sold out in no time!

Provided by Elaine Hallyburton

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
1 carrot, chopped
1 stalk celery, chopped
1 small onion, chopped
1 teaspoon curry powder
1 cup yellow split peas
4 cups water
1 teaspoon salt

Steps:

  • Heat olive oil in a large saucepan. Cook and stir carrot, onion, celery and curry for about 5 minutes. Add the water, peas and salt. Simmer, stirring occasionally, for 45 to 50 minutes, or until very thick.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 25.1 g, Fat 2.3 g, Fiber 0.7 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 400.6 mg, Sugar 2.2 g

VEGAN SPLIT PEA SOUP I



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

Hearty, slightly smokey vegan split pea soup. Nutritious but so comforting!

Provided by Karissa Besaw

Categories     Main Course     Soup

Time 1h55m

Number Of Ingredients 13

1 lb dried green split peas
1 tablespoon oil
1 yellow onion (chopped)
6 cloves garlic (finely chopped)
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
1/2 teaspoon marjoram
1/4 teaspoon black pepper
8 cups vegetable stock/broth
2 teaspoons Worcestershire sauce (or soy sauce)
4 medium Yukon gold potatoes (peeled and cubed)
2 large carrots (peeled and chopped)
Salt to taste

Steps:

  • Rinse split peas. Set aside.
  • In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent.
  • Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes.
  • Add the split peas, vegetable stock, and Worcestershire sauce to the pot.
  • Bring to a boil on high. Reduce heat to low, cover with lid, then simmer for 60-75 minutes, or until the peas are tender and beginning to disintegrate.
  • Add the potatoes and carrots into the soup. Bring to a simmer again. Simmer for 10 minutes or until the potatoes are tender.
  • Salt to taste.

Nutrition Facts : Calories 225 kcal, Fat 4 g, Protein 8 g, Carbohydrate 40 g, ServingSize 1 serving

VEGAN SPLIT PEA SOUP



Vegan Split Pea Soup image

This vegan split pea soup is creamy, rich, hearty and satisfying! It's easy to make, high in protein and makes the best comfort food.

Provided by Alison Andrews

Categories     Appetizer     Soup

Time 1h

Number Of Ingredients 11

1 Medium Onion (White, Yellow or Brown, Chopped)
1 teaspoon Crushed Garlic
1 Tablespoon Olive Oil
1 teaspoon Oregano
2 cups Dried Green Split Peas ((450g))
2 Large Carrots (Chopped)
2 Large Potatoes (Peeled and chopped)
8 cups Vegetable Stock ((1920ml))
14 ounces Canned Coconut Milk ((400ml) Full Fat, Unsweetened)
Sea Salt (to taste)
Black Pepper (to taste)

Steps:

  • Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. Sauté until softened.
  • Add the dried green split peas, chopped carrots and potatoes and the vegetable stock.
  • Bring to the boil and then cover and turn the heat down to a simmer. Simmer for around 45 minutes, stirring now and again (be careful it doesn't stick to the bottom of the pot) until everything is soft and cooked. It will become very thick, like a very thick stew.
  • When cooked remove from the heat and blend with an immersion blender if you have one. If you don't have one then either leave the soup chunky or transfer in stages to a blender jug and blend it.
  • When blended it will be very thick and smooth. Now add in the coconut milk and stir in.
  • Add sea salt and black pepper to taste.
  • Serve with chopped spring onions to garnish and bread for dipping.

Nutrition Facts : ServingSize 1 Serving, Calories 394 kcal, Sugar 10 g, Sodium 973 mg, Fat 14 g, SaturatedFat 11 g, Carbohydrate 55 g, Fiber 17 g, Protein 15 g, UnsaturatedFat 3 g

VEGETARIAN SPLIT PEA SOUP



Vegetarian Split Pea Soup image

Make and share this Vegetarian Split Pea Soup recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

3 cups dried split peas
7 cups water (may need more) or 7 cups vegetable stock (may need more)
1 bay leaf
2 teaspoons salt
1 teaspoon dry mustard
2 cups onions, minced
4 medium garlic cloves, minced
3 stalks celery, minced
2 medium carrots, sliced
1 potato, diced
fresh ground black pepper
1 -4 tablespoon balsamic vinegar, to taste (or red wine vinegar)
sesame oil (optional)
fresh ripe tomatoes, diced (optional)
fresh parsley, minced (optional)

Steps:

  • Place first 5 ingredients in a large pot.
  • Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
  • Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
  • Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
  • Season to taste with pepper and vinegar.
  • Serve with a drizzle of sesame oil, diced tomato and minced parsley.

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