Better Than Potatoes Cheesy Cauliflower Puree Recipes
BETTER THAN MASHED "POTATOES"
Few dishes are as soul-satisfying and luxurious as a buttery-rich potato puree or mashed potatoes. I love mashed potatoes, but I know that they're not particularly good for me. Cauliflower puree makes a truly superb substitute.
Provided by Food Network
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and spray it with cooking spray.
- Spread the cauliflower out on the prepared baking sheet. Season with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
- Roast the cauliflower for about 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
- In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, serve.
BETTER THAN MASHED "POTATOES"
Few dishes are as soul-satisfying and luxurious as a buttery-rich potato puree or mashed potatoes. I love mashed potatoes, but I know that they're not particularly good for me. Cauliflower puree makes a truly superb substitute.
Yield serves 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 450˚F. Line a baking sheet with foil and spray it with cooking spray.
- Spread the cauliflower out on the prepared baking sheet. Season it with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
- Roast the cauliflower for 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
- In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, if desired, and serve.
- There may be no real replacement for a big, fat, fluffy baked potato-and once in a while, do treat yourself to one (topped with Greek yogurt and chopped fresh chives). But on a regular basis, reduce the amount of white potatoes in your diet by replacing them with cauliflower in recipes like potato salad or mashed potatoes.
- Fat: 30g (before), 2.8g (after)
- Calories: 390 (before), 48 (after)
- Protein: 2g
- Carbohydrates: 5g
- Cholesterol: 8mg
- Fiber: 2g
- Sodium: 181mg
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