Bird Seed Squares Recipes

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BIRD SEED ENERGY BARS



Bird Seed Energy Bars image

These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.

Provided by Amy E.

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 14

4 cups old-fashioned rolled oats
1 cup brown sugar, packed
1 cup wheat germ
1 teaspoon cinnamon
2 cups whole wheat flour
2 eggs, beaten
1 cup honey
1 cup canola oil
2 teaspoons vanilla extract
1 teaspoon salt
½ cup flax seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
  • Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
  • Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.

Nutrition Facts : Calories 321 calories, Carbohydrate 43.5 g, Cholesterol 15.5 mg, Fat 15.2 g, Fiber 4.7 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 109.5 mg, Sugar 22.7 g

BIRD SEED SQUARES



Bird Seed Squares image

This is an easy, healthy, but yummy, no-bake snack that disappears quickly whenever I take it along. You can easily substitute other ingredients for the cereal part such as ground or chopped nuts, flax seeds, etc. If you don't have enough of one thing, just add more of another.

Provided by LIFESDISASTER

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 15m

Yield 15

Number Of Ingredients 10

¾ cup peanut butter
¾ cup brown sugar
¾ cup honey
1 teaspoon vanilla extract
½ cup unsweetened cocoa powder
2 cups crisp rice cereal
1 ½ cups rolled oats
1 cup coconut
¾ cup sesame seeds
¾ cup sunflower seeds

Steps:

  • In a large bowl, combine the cocoa powder, rice cereal, oats, coconut, and sesame seeds. Set aside.
  • In a saucepan over medium heat, stir together the peanut butter, brown sugar, honey, and vanilla. Cook and stir until melted and loose. Pour over the cereal mixture, and stir to coat evenly. Press lightly into a buttered 9x13 inch baking dish. Cool for about 1 hour to firm, then cut into squares.

Nutrition Facts : Calories 303 calories, Carbohydrate 40.7 g, Fat 15 g, Fiber 4.5 g, Protein 6.9 g, SaturatedFat 5.7 g, Sodium 95.7 mg, Sugar 26.7 g

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