BIRYANI WITH YOGURT MARINATED CHICKEN
This is, as called by my mom, my signature biryani recipe. It's healthy and has half of the calories of a normal take-away so that's a bonus!
Provided by Hazel Grace
Categories World Cuisine Recipes Asian Indian
Time 1h50m
Yield 12
Number Of Ingredients 18
Steps:
- Mix yogurt, garlic, ginger, garam masala, turmeric, and salt together in a bowl. Add chicken breast; toss to coat evenly. Cover bowl and marinate chicken in the refrigerator, at least 1 hour.
- Place rice in a bowl and add enough water to cover; set aside to soften. Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.
- Preheat oven to 400 degrees F (200 degrees C). Coat a baking dish with 2 tablespoons olive oil.
- Arrange onions in the prepared baking dish in a single layer. Top onions with marinated chicken breast, reserving marinade. Add 1/2 cup water to the reserved marinade; pour marinade mixture over chicken. Top with tomato slices.
- Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Bring 6 cups water to a boil in a large pot with cloves, cardamom, cinnamon, and cumin. Drain rice and add to the pot. Bring to a boil and cook until softened but still firm, about 8 minutes.
- Heat remaining 2 tablespoons oil in a skillet over medium heat. Add masala curry sauce; cook and stir until fragrant, about 1 minute. Add parboiled rice and stir to combine, about 1 minute more. Stir in saffron-infused water and 3/4 cup water. Cover, reduce heat to low, and simmer until liquid is absorbed, 5 to 8 minutes. Remove from heat and let stand until rice is fluffy, 5 to 10 minutes.
- Spoon rice onto serving platter; top with chicken breasts, onion, and tomatoes.
Nutrition Facts : Calories 506.5 calories, Carbohydrate 83.3 g, Cholesterol 45.5 mg, Fat 8.5 g, Fiber 2.8 g, Protein 24.8 g, SaturatedFat 2 g, Sodium 79.5 mg, Sugar 4.5 g
YOGURT-MARINATED CHICKEN
This tender marinated chicken gets its zing from chili powder and cumin. For variety, add a tablespoon of tomato paste to the marinade or replace the chili powder with chopped green chiles. It's a surefire hit of summer cookouts. -Naheed Saleem, Stanford, Connecticut
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170°.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
GRILLED CHICKEN WITH YOGURT MARINADE
Boneless skinless chicken thighs are a reliable choice when it comes to grilling chicken. They're thinner than breasts, so they cook more evenly, and the higher fat content makes them difficult to overcook. In this recipe inspired by Turkish chicken kebabs, a yogurt and herb marinade makes them supremely tender and helps them brown beautifully on the grill. While some citrus-heavy marinades begin to break down chicken after just a few hours, this marinade uses only the zest, saving the juice for a quick squeeze before serving. The result is incredibly tender chicken you can prep up to a day in advance. Oregano and thyme work well together here, but feel free to play around with herbs and use what you have on hand, or substitute dried herbs in a pinch.
Provided by Lidey Heuck
Categories poultry, main course
Time 3h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine the yogurt, garlic, oregano, thyme, olive oil, salt and pepper. Zest the lemon over the bowl, reserving the rest of the lemon for serving. Whisk until smooth.
- Add the chicken thighs, toss to coat, then cover and refrigerate for at least 3 hours, or up to 24. Remove chicken from the refrigerator 30 minutes before cooking.
- If using a grill, clean and oil the grates. Set the grill to medium-high or heat a grill pan slicked with olive oil on the stovetop over medium-high. Grill the chicken for 6 to 8 minutes on each side (depending on the thickness of the thighs), covering the grill halfway through if necessary to retain heat, until cooked through.
- Transfer the chicken thighs to a platter and squeeze half the lemon over them. Sprinkle with salt, pepper and parsley, and serve with lemon wedges on the side if desired.
INDIAN MOGHUL CHICKEN BIRYANI
Biryani is perhaps one of the most elaborate rice dishes. Of Moghul origin, it is cooked with lamb or chicken, streaked with saffron, and garnished with raisins and nuts. The chicken is first marinated for at least 2 hours in a delicious paste of ginger, garlic, onions, yogurt, lemon juice, and spices. It is then cooked briefly. Partially cooked rice is placed over it, and the chicken and rice are allowed to steam for about an hour.
Provided by Olha7397
Categories Curries
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 24
Steps:
- First you have to make the marinade for the chicken.
- Peel and coarsely chop 3 of the onions.
- Place the chopped onion, garlic, and ginger in an electric blender, along with the cloves, peppercorns, the seeds only from the 8 cardamoms, cinnamon, coriander, cumin, poppy seeds, mace, 1 1/2 teaspoons salt, and the lemon juice. Blend all of these at high speed until you have a smooth paste. Place this paste in a large bowl. Add the yogurt and mix well.
- Now peel the 3 remaining onions. Slice them into very fine rings, and halve all the rings.
- In a 10 inch heavy bottomed skillet, heat the oil over medium flame. When hot, add the bay leaves and 4 black cardamoms. Fry for about 10 to 15 seconds. Now put in the onions and fry them, stirring, for about 10 minutes or until they get brown and crisp (but not burned). Remove them carefully with a slotted spoon, squeezing out as much of the oil as possible. Reserve all the onion flavored oil, the black cardamoms, and the bay leaves. You will need them later. Mix in 2/3 of the fried onions with the marinade paste. Place the rest on a paper towel to drain. Set aside for garnishing.
- Remove skin from the chicken legs and breasts. Cut the legs into two pieces each (drumstick and thigh), and quarter all the breasts. Pierce the chicken pieces with a fork and place in the bowl with the marinade paste. Mix well. Cover the bowl and refrigerate for at least 2 hours. Turn occasionally.
- After 2 hours (or more), remove the bowl from the refrigerator and place all its contents in a 3 to 4 quart heavy bottomed pot. Bring slowly to a boil, cover, lower heat, and simmer for 15 minutes. Remove only the chicken pieces, place them in a 5 quart casserole dish, and cover. Set aside. On a medium flame, boil down the marinade paste, stirring, until you have about 9 to 10 tablespoons left. Spoon the paste over the chicken. Cover again.
- Preheat oven to 300°F.
- Soak the saffron in 2 tablespoons hot (not boiling) milk.
- Bring about 13 cups of water with 3 teaspoons of salt to a boil in a 4 quart pot, then add the rice. After it has come to a boil again, cook 5 minutes, timing very carefully (the rice must not cook through). DRAIN the rice in a colander, then place it on top of the chicken in the casserole. Pour the saffron milk over the rice, streaking it with orange lines. Spoon out the onion flavored oil from the pan, RESERVING a level tablespoon to fry the raisins if you like. Sprinkle the oil, cardamom, and bay leaves over the rice. Cover the casserole dish with aluminum foil, cut 2 inches wider than the rim of the dish. Now put the lid on and use the protruding foil edges to seal the dish as best you can by crinkling it and pushing it against the sides. Bake 1 hour.
- GARNISHES: There are several garnishes that can be used for biryani; you can use them all, or only what you like, but the fried onions are a must. If you wish to use raisins, you can fry them in a tablespoon of the onion flavored oil just after you have fried the onions.
- TO SERVE: As you lift the cover off your casserole dish you will see beautiful saffron streaks on the white rice. Spoon the rice and chicken out onto a large platter. Sprinkle fried onions and other garnishes of your choice over, and serve hot. With biryani, serve Koftas and some yogurt dish-Yogurt with Tiny dumplings, or Yogurt with Potatoes. If you wish to serve a vegetable, Cauliflower with Ginger and Chinese Parsley would be very good. Serves 6-8.
- Biryani is quite definitely not an everyday dish. It is served at weddings and important dinners. Try serving it at a late supper party. It was, and is, a dish worthy of a king.
- NOTE: This very expensive stigma of the crocus flower is used in Moghlai meat and rice dishes as well as in desserts. Ideally, saffron stigmas or "leaf" saffron should be lightly roasted in a hot skillet, crumbled, and allowed to soak in a tablespoon or so of warm milk for half an hour before being used.
- Madhur Jaffrey An Invitations to Indian Cooking.
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