JUICY BISON BURGERS
Flavorful bison burger is seasoned with a variety of tasty spices. Ready in just 20 minutes, it's the perfect weeknight dinner.
Provided by Vered DeLeeuw
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned.
- Form four patties, each weighing 4 oz, 3 inches in diameter, and 1/2 inch thick. Make a dimple in the center of each patty.
- Preheat a grill, a grill pan or a George Foreman Grill over medium-high heat, about 5 minutes. Spray or brush the grill surfaces with oil.
- For medium doneness, grill the burgers for about 4 minutes on each side, or for a total of 4 minutes on a dual-contact grill. Serve immediately.
Nutrition Facts : ServingSize 1 bison burger, Calories 215 kcal, Carbohydrate 1 g, Protein 24 g, Fat 12 g, Sodium 340 mg
BISON BURGERS
Ted Turner shared this better-than-beef burger recipe with Martha. Bison meat tastes similar to beef, but is leaner. Cook them up and give them a generous sprinkling of Ted's Special Spice Mixture and a slice of cheddar.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 6
Steps:
- Preheat a griddle to medium-high. Make 4 equal-size hamburger patties from the ground bison meat, taking care not to overwork the patties.
- Season both sides of each patty with 1/4 teaspoon of Ted's Special Spice Mixture, and place on griddle. Cover the burgers with a stainless steel bowl or other heat-proof, dome-shape object, and cook for 6 minutes. Turn the burgers over, and season the top of each burger again with 1/4 teaspoon of the spice mixture. Cover with the dome and continue to cook for 4 to 5 minutes, for medium.
- Place 2 cheese slices on each burger and cook until the cheese melts. Butter the cut side of the rolls and place, cut side down, on the griddle. Cook until lightly toasted. Serve each burger on a roll with 1 lettuce leaf and 1 tomato slice per burger.
GRILLED BISON BURGERS
Grilled bison burgers are 90% lean and only 10% fat.
Provided by S T Andersen
Categories Meat and Poultry Recipes Game Meats Buffalo and Bison
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
- Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
- Sandwich burgers between bun halves.
Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g
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