Stir Fried Chinese Broccoli And Bacon Recipes

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STIR-FRIED BROCCOLI



Stir-Fried Broccoli image

-Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

STIR-FRIED CHINESE BROCCOLI



Stir-Fried Chinese Broccoli image

Categories     Wok     Garlic     Side     Stir-Fry     Quick & Easy     Broccoli     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of larger meal)

Number Of Ingredients 9

3 tablespoons vegetable oil
4 garlic cloves, smashed
2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
1/2 cup Thai chicken stock or canned chicken broth
2 tablespoons Thai yellow bean sauce
2 tablespoons oyster sauce
2 teaspoons sugar
Special Equipment
a large (6-qt) wok

Steps:

  • Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

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