Bison Meat Sauce Recipes

BISON MEAT SAUCE

Bison Meat Sauce image

Bison is a very low fat meat and therefore can easily be overcooked. I add a lot of vegetables to keep the meat moist. I also finely chop all vegetables in the food processor to hide them from my toddler.

Provided by FoodCritic Wannabe

Categories Meat

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs ground bison meat
3 onions
3 carrots
3 orange bell peppers
1 (5 ounce) can tomato paste
1 (28 ounce) can diced tomatoes or 1 (28 ounce) can crushed tomatoes
6 garlic cloves, chopped and divided
1 tablespoon sugar
salt
pepper
basil

Steps:

Sauté the meat with the onions and half the garlic. I add the salt and pepper here.
When meat is browned, add the rest of the vegetables, tomato paste, diced tomatoes and spices.
Cook for an hour on low heat.
Turn off the burner and add the other half of the garlic and the sugar.
Serve with pasta -- or anything else.

Nutrition Facts : Calories 168.1, Fat 2, SaturatedFat 0.7, Cholesterol 56.2, Sodium 278.5, Carbohydrate 16.3, Fiber 2.9, Sugar 7.3, Protein 22

BISON BOLOGNESE

Bison Bolognese image

Provided by Giada De Laurentiis

Categories main-dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 13

Ingredients

3 tablespoons olive oil, plus more to finish
1 pound ground bison
1 medium carrot, finely chopped
1/2 red onion, chopped
2 cloves garlic, smashed and peeled
1 teaspoon kosher salt, plus more for the pasta water
1 cup dry white wine
One 28-ounce can whole san marzano tomatoes, crushed by hand
One 3-inch piece Parmesan cheese rind
2 stems fresh basil
1 pound pappardelle pasta
1 cup freshly grated Parmigiano-Reggiano cheese, plus more to serve
2 tablespoons unsalted butter

Steps:

Heat a medium Dutch oven over medium-high heat. Add the olive oil and the ground bison. Cook, breaking apart the meat into very small pieces with a wooden spoon until the meat is lightly browned, about 8 minutes. Add the carrot, red onion and garlic to the pan and stir to combine. Season with 1 teaspoon salt and cook for 3 minutes or until the vegetables are soft and fragrant. Deglaze with the white wine, scraping up the brown bits from the bottom of the pan with the wooden spoon. Simmer for 5 minutes or until almost completely reduced. Stir in the hand crushed tomatoes and nestle in the Parmesan rind and basil. Season with the remaining salt. Reduce the heat the medium and simmer the sauce, stirring occasionally for 25 minutes.
Meanwhile bring a large pot of water to a boil over high heat. Season generously with salt. Add the pasta to the water and cook for 2 minutes less than directed, about 6 minutes. Using tongs, add the pasta directly from the pasta water to the sauce. Add the Parmigiano-Reggiano cheese directly to the bare pasta along with the butter. Toss the pasta with the sauce to coat, thinning as needed with the pasta water to ensure it clings to the pasta. Serve drizzled with more olive oil and sprinkled with more Parmigiano-Reggiano cheese if desired.

BISON STEAKS WITH MUSHROOM SAUCE

Bison Steaks With Mushroom Sauce image

We absolutely love bison! Since it is a rare treat, we prefer simple sauces that showcase the flavor of the bison. This is perfect for a romantic dinner :)

Provided by noway

Categories Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 bison steaks
2 tablespoons vegetable oil
salt and pepper, to taste
16 ounces fresh mushrooms, sliced
2 tablespoons butter
1 garlic clove, minced
1 tablespoon all-purpose flour
1/2 cup water or 1/2 cup beef broth
1/2 cup white wine
1 teaspoon Worcestershire sauce

Steps:

Season bison steaks with salt and pepper, to taste.
Heat oil in a skillet over high heat.
Sear steaks in oil until light brown on each side, about 3-4 minutes per side.
*Note: the cooking time for the bison will vary depending on the thickness of your steaks. Bison should never be cooked more than medium because otherwise it will get too tough.
When bison is done cooking, remove from skillet and keep warm.
Add mushrooms, butter, and garlic to meat drippings in skillet.
Cook about 5 minutes at medium high heat.
Reduce heat to low. Sprinkle mushroom mixture with flour and stir well to ensure that all flour is absorbed.
Add water, white wine, and Worcestershire sauce to the skillet. Stir well to incorporate liquids into mushroom mixture.
Top steaks with mushroom sauce and enjoy!

Nutrition Facts : Calories 170.8, Fat 13, SaturatedFat 4.6, Cholesterol 15.3, Sodium 63, Carbohydrate 6.7, Fiber 1.3, Sugar 2.4, Protein 4

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