Bison Zucchini Burgers Recipes

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JUICY BISON BURGERS



Juicy Bison Burgers image

Flavorful bison burger is seasoned with a variety of tasty spices. Ready in just 20 minutes, it's the perfect weeknight dinner.

Provided by Vered DeLeeuw

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 lb. lean ground bison
1 teaspoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried parsely
1/8 teaspoon cayenne pepper
Avocado oil (for grill)

Steps:

  • In a large bowl, use clean hands to mix the bison meat and spices together until well-seasoned.
  • Form four patties, each weighing 4 oz, 3 inches in diameter, and 1/2 inch thick. Make a dimple in the center of each patty.
  • Preheat a grill, a grill pan or a George Foreman Grill over medium-high heat, about 5 minutes. Spray or brush the grill surfaces with oil.
  • For medium doneness, grill the burgers for about 4 minutes on each side, or for a total of 4 minutes on a dual-contact grill. Serve immediately.

Nutrition Facts : ServingSize 1 bison burger, Calories 215 kcal, Carbohydrate 1 g, Protein 24 g, Fat 12 g, Sodium 340 mg

BISON ZUCCHINI BURGERS



Bison Zucchini Burgers image

From Midwest Living magazine. Be sure and finely chop the onion and zucchini. There is also a 2 hour chilling time. Recipe for Thousand Island Slaw is added into the directions below.

Provided by Bren in LR

Categories     Wild Game

Time 59m

Yield 8 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup finely chopped zucchini
1 cup finely chopped onion (1 large)
1 egg, slightly beaten
1/2 cup grated parmesan cheese
2 tablespoons snipped fresh basil (or 1 1/2 tsp dried basil, crushed)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 lbs ground buffalo meat (or lean ground beef)
4 large pita bread rounds, halved crosswise and warmed

Steps:

  • In a large skillet, heat oil over medium-high heat. Add zucchini and onion and cook about 5 minutes or till vegetables are tender, stirring occasionally. Cool.
  • In a large bowl, combine egg, cooled zucchini mixture, Parmesan cheese, basil, salt and pepper. Add bison; mix well. Shape meat mixture into 8 3/4-inch-thick patties. Refrigerate for 2 hours.
  • For a charcoal grill: Grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or till meat is done, turning once halfway through grilling. (For a gas grill: Preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.).
  • To serve, place burgers and Thousand Island Slaw inside pitas.
  • Thousand Island Slaw: In a medium bowl, combine 2 cups finely shredded green and/or red cabbage, 1 cup zucchini cut into thin bite size strips, and 2 tablespoons chopped red onion. Pour 1/3 cup bottled Thousand Island salad dressing over cabbage mixture. Toss lightly to coat. Cover and chill for 2 to 24 hours. Stir well before serving.

Nutrition Facts : Calories 256.9, Fat 6.1, SaturatedFat 2.1, Cholesterol 81, Sodium 472.9, Carbohydrate 19.5, Fiber 1.2, Sugar 1.7, Protein 29.5

GRILLED BISON BURGERS



Grilled Bison Burgers image

Grilled bison burgers are 90% lean and only 10% fat.

Provided by S T Andersen

Categories     Meat and Poultry Recipes     Game Meats     Buffalo and Bison

Time 20m

Yield 4

Number Of Ingredients 10

1 pound ground bison
½ cup panko bread crumbs
1 egg
3 tablespoons Worcestershire sauce
4 dashes hot sauce (such as Tabasco®)
1 pinch granulated garlic
1 pinch ground black pepper
olive oil cooking spray
4 slices American cheese
4 hamburger buns, split and toasted

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
  • Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Sandwich burgers between bun halves.

Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g

ZUCCHINI BURGERS



Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

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