Bitter Gourd In Tamarind Sauce Recipes

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BITTER GOURD IN TAMARIND SAUCE



Bitter Gourd in Tamarind Sauce image

It is a combination of hot, sweet, bitter, salty and tangy flavours. If you get the mix right, it is heavenly.

Provided by Vic Krishnan Kannan

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

400 g bitter melons
2 tablespoons tamarind paste
1 teaspoon black gram (de-skinned and split, aka urad daal)
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
4 pieces bird's eye chilies (cut into small pcs)
10 pieces curry leaves
1/2 teaspoon turmeric
3/4 teaspoon salt
2 tablespoons brown sugar
2 teaspoons cooking oil

Steps:

  • Dice the bitter melon into small 1cm cube pcs. and keep aside.
  • Add the cooking oil to the wok and also the black gram, fenugreek seeds and mustard seeds.
  • When the mustard seeds start to splutter, add the chilies and fry the chilies until they start browning.
  • Add the bitter melon and set the gas on medium fire.
  • Keep stirring so that the chilli induced oil spreads all over the bitter melon.
  • Add the turmeric, salt and the tamarind concentrate.
  • Add enough water to cover the ingredients and continue to cook on medium fire.
  • When the bitter melon starts to soften, add the brown sugar and the curry leaves.
  • Once the sauce has thickened, it is ready to be served.
  • This dish goes well with Indian Bread (Roti/Chapati) and also goes well with White Rice mixed with Yoghurt.
  • Enjoy this comfort food and Bless the Chef.

Nutrition Facts : Calories 61.6, Fat 2.5, SaturatedFat 0.3, Sodium 439.8, Carbohydrate 10, Fiber 0.5, Sugar 8.9, Protein 0.5

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