Bitter Melon With Eggs Recipes

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VIETNAMESE BITTER MELON STIR-FRY WITH EGGS



Vietnamese Bitter Melon Stir-Fry with Eggs image

Vietnamese Bitter Melon Egg Stir-Fry is a quick and easy dish with health benefits. It requires very few ingredients and you need only one pan to cook it. Gluten-free and/or vegetarian options are available.

Provided by Sophie

Categories     Appetizers and Side dishes     Main Dish

Time 30m

Number Of Ingredients 6

1 bitter melon ((about 5-6 oz))
3-4 large eggs ((about 2/3-3/4 cup beaten eggs))
salt
olive oil
dash of fish sauce ((or soy sauce or more salt to keep it vegetarian))
black pepper

Steps:

  • Slice bitter melon in half length-wise and scoop out all the white, soft part with seeds inside. Slice very thinly into half-moons.
  • Put the bitter melon slices into a bowl and cover with cold water. Add about a teaspoon of salt to the bowl and soak the bitter melon for 20-30 minutes. Then drain.
  • Crack eggs into a bowl and beat well. Season with a pinch of salt.
  • Place a non-stick pan over medium heat. Add olive oil and then add drained bitter melon slices. Sauté until they start to turn slightly yellow, or until they are soft to your liking. Season with salt and a dash of fish sauce.
  • Lower the heat to low - medium low. Spread bitter melon slices evenly on the pan and then pour beaten eggs into the pan.
  • Use a spatula or wooden spoon to pull the eggs towards the center of the pan to form large curds. You will have bitter melon slices and egg curds pile up in the center of the pan. Flip the pile over, then give everything in the pan a quick stir. This should be done quickly to avoid over-cooking the eggs.
  • Once the eggs are cooked to your liking, transfer everything to a serving plate. Sprinkle freshly cracked black pepper on top.

Nutrition Facts : Calories 102 kcal, Carbohydrate 2 g, Protein 9 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 246 mg, Sodium 96 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BITTER MELON WITH EGG (ASIAN STIR FRY)



Bitter Melon with Egg (Asian Stir fry) image

Bitter Melon with Egg (Asian Stir fry) Bitter melon is a versatile vegetable as seen in this quick tasty and healthy stir fry with egg. This is the C...com

Provided by Shana Shameer

Time 15m

Number Of Ingredients 7

1 Jumbo Asian Bitter melon
2 Long mild dry red chillies
1 Tbsp Garlic
1 Tbsp Light soy sauce
1 Tbsp Asian Rice Vinegar (OR Balsamic Vinegar as a substitute)
2-3 Eggs (lightly beaten with a little salt and pepper)
1 Tbsp Vegetable oil

Steps:

  • Rinse the bitter melon. Slice vertically, lengthwise into 2 sections. Remove the spongy portion that contains the seeds.
  • Cut into thin semi-circle slices.
  • Place the slices in a colander and lightly sprinkle with salt.
  • Allow the excess water to drain for 15 minutes.
  • Crush the garlic with dried chilies using a pestle and mortar.
  • Heat oil in a wok. Add the crushed garlic and stir fry for a few seconds till aromatic.
  • Add the bitter melon and toss well on high heat. Add the soy sauce and rice vinegar.
  • Toss till the melon is tender.
  • Add the lightly beaten egg and toss till the egg is just scrambled. Remove quickly from wok to serving dish, while the eggs are still a little moist.
  • Allow this dish to rest for a while before serving

Nutrition Facts : ServingSize 4

BITTER MELON WITH EGGS



Bitter Melon with Eggs image

Stir-fried bitter melon with eggs is a classic Chinese recipe that's quick and easy to make, as well as extremely healthy and good for you!

Provided by Sarah

Categories     Eggs     Vegetables

Time 25m

Number Of Ingredients 10

18 ounces bitter melon ((about 2 bitter melons))
5 large eggs
1/2 teaspoon salt ((divided))
1/8 teaspoon white pepper
1/2 teaspoon sesame oil
3 tablespoons vegetable oil ((divided))
1 tablespoon Shaoxing wine
1 teaspoon light soy sauce
1 teaspoon oyster sauce ((or vegetarian oyster sauce if making this vegetarian))
1/2 teaspoon sugar

Steps:

  • Take each of your bitter melons, and slice them in half lengthwise. Use a spoon to scoop out the seeds. Scrape the inside of the melon clean of any white pith, which can be particularly bitter.
  • Turn the melon over so that the hollowed out side is facing the cutting board, and cut into thin slices on a diagonal.
  • Fill your wok (or a medium to large pot) with water, and stir in 1 teaspoon of salt. Bring it to a boil. Blanch the bitter melon for 30 seconds, and drain. Set aside.
  • In a medium bowl, beat the eggs with ¼ teaspoon of salt, white pepper, and sesame oil.
  • Heat your wok until it is completely dry and just begins to smoke. Add 2 tablespoons of oil, followed immediately by the beaten eggs. Scramble the eggs quickly so they remain tender and do not brown. When the eggs are 70% cooked, remove them from the wok back to the bowl and set aside.
  • Add another tablespoon of oil to the wok, and add the bitter melon. Stir-fry for 15-30 seconds, and then add the Shaoxing wine around the perimeter of the wok. Stir-fry for another 15 seconds, and add the light soy sauce, oyster sauce, and sugar.
  • Add the eggs back to the wok, and mix just until they're cooked through. Remove from the wok immediately and serve.

Nutrition Facts : Calories 215 kcal, Carbohydrate 6 g, Protein 9 g, Fat 17 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 233 mg, Sodium 511 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

BITTER MELON AND EGGS/ MARA PAD KAI



Bitter Melon and Eggs/ Mara Pad Kai image

Make and share this Bitter Melon and Eggs/ Mara Pad Kai recipe from Food.com.

Provided by Missy Wombat

Categories     Melons

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 bitter melon, about 8 inches in length
2 eggs
2 tablespoons peanut oil
1 -2 tablespoon light soy sauce
1 dash white pepper

Steps:

  • Cut the bitter melon in half lengthwise, remove the seeds and slice each half crosswise in thin pieces.
  • Beat the eggs in a bowl with 1 to 2 tsp of light soy sauce and a dash of ground white pepper.
  • Heat a wok until its surface begins to smoke.
  • Swirl in the oil and let heat 10 to 15 seconds.
  • Add the bitter melon and sauté in the oil for about one minute.
  • Sprinkle with 1 tablespoon of light soy sauce and continue to sauté for another 1 to 2 minutes, or until the melon starts to soften.
  • Spread the melon pieces thinly over the wok surface.
  • Pour the beaten eggs evenly over the melon pieces.
  • Let eggs set about half a minute, then flip the mixture over to cook the other side.
  • Cook until eggs are set and lightly browned.

GINISANG AMPALAYA WITH EGG RECIPE



Ginisang Ampalaya with Egg Recipe image

Ginisang Ampalaya is a Filipino stir fried bitter melon with egg which is mixed with onion, garlic, and scrambled egg.

Provided by Saif Al Deen Odeh

Categories     Main

Time 20m

Number Of Ingredients 7

2 eggs
2 cups of raw bitter melon
2 tablespoon of vegetable cooking oil
1/2 teaspoon of salt
1 teaspoon of sugar
1 1 small onion (1/2 cup)
2 cloves of garlic

Steps:

  • Add cooking oil in the frying pan in low heat. Once it is hot, add garlic, and stir it for up to 1 minute. Later, add the onion and stir it for few minutes till it turns light brown.
  • Add the raw bitter melon in the frying pan, and stir it for up to 30 seconds. Covered it, and let it cook in low heat for to 3 to 5 minutes.
  • While the bitter melon is being cooked; add two eggs, salt, and sugar in a small bowl and then put it in the frying pan. Mix it well like as if you are cooking a scrambled egg

Nutrition Facts : Calories 140 kcal, Carbohydrate 8 g, Protein 3 g, Cholesterol 50 mg, Sodium 350 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MINH-AI'S BITTER MELON SOUP



Minh-ai's Bitter Melon Soup image

A Vietnamese-style pork and bitter melon recipe my friend Minh-ai N. taught me to make. It's a homey dish popular in Vietnamese and Chinese cuisine. Its unusual bitter flavor is on par with strong, unsweetened tea. Serve immediately or refrigerate soup for 24 hours. The soup's bitter flavor will mellow with a day's refrigeration. Serve hot, ladled over bowls of steamed white rice.

Provided by AM1408

Categories     Vegetable Soup

Time 1h15m

Yield 3

Number Of Ingredients 9

½ pound ground pork
2 tablespoons soy sauce
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 bitter melon
4 cups water
1 teaspoon soy sauce, or to taste
1 teaspoon fish sauce, or to taste
1 green onions, sliced

Steps:

  • Combine pork, 2 tablespoons of soy sauce, garlic powder, and pepper in a bowl. Cover the bowl with plastic wrap and refrigerate for 30 minutes to 1 hour. Slice the bitter melon into 1 to 1 1/2 inch thick rounds. Using the tip of a small knife, remove the spongy, seeded interior. Fill each bitter melon ring with the pork mixture, making sure to that each ring is fully stuffed. Form similar sized meatballs with any remaining pork.
  • Bring the water to a boil in a saucepan. Drop in the stuffed bitter melon rings and any meatballs. Simmer over medium heat until the bitter melon is tender and easily cut with a spoon, 30 to 45 minutes. Remove from heat. Season with 1 teaspoon of soy sauce and fish sauce. Stir in green onions.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 3 g, Cholesterol 48.9 mg, Fat 10.9 g, Fiber 1.4 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 872.8 mg, Sugar 0.4 g

BITTER MELON, ZUCCHINI, AND EGGS



Bitter Melon, Zucchini, and Eggs image

I have become a big fan of the healthy bitter melon and grow them in my garden. My only problem is that a lot of the really good recipes out there contain exotic ingredients that I don't normally have on hand. So I started creating my own simple recipes to complement this wonderful fruit. I hope you will enjoy. Cut into slices to serve.

Provided by GhöstPepper

Categories     World Cuisine Recipes     Asian

Time 57m

Yield 4

Number Of Ingredients 14

1 cup chopped bitter melon
1 tablespoon salt
¼ cup butter
2 cups chopped zucchini
¾ cup chopped bell pepper
¾ cup chopped sweet onion
4 large cloves garlic, chopped
8 eggs, lightly beaten
3 tablespoons sour cream
3 tablespoons grated Parmesan cheese
1 tablespoon melted butter
½ teaspoon salt
½ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Steps:

  • Mix bitter melon and 1 tablespoon salt together in a bowl. Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon; squeeze out excess moisture with your hands.
  • Heat butter in a 12-inch skillet over medium heat; cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess liquid; return vegetables to skillet.
  • Combine eggs, sour cream, Parmesan cheese, melted butter, 1/2 teaspoon salt, and ground black pepper together in a bowl; stir until combined. Pour egg mixture over vegetable mixture; cook and stir over medium heat until eggs are set but still very moist, 5 to 8 minutes. Top with Cheddar cheese; cover and turn off heat. Allow to rest until eggs have set and cheese is melted, 2 to 4 minutes.

Nutrition Facts : Calories 463.2 calories, Carbohydrate 10.6 g, Cholesterol 447.8 mg, Fat 37.2 g, Fiber 2.4 g, Protein 23.5 g, SaturatedFat 20.3 g, Sodium 2524.7 mg, Sugar 4.1 g

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