VIETNAMESE BITTER MELON STIR-FRY WITH EGGS
Vietnamese Bitter Melon Egg Stir-Fry is a quick and easy dish with health benefits. It requires very few ingredients and you need only one pan to cook it. Gluten-free and/or vegetarian options are available.
Provided by Sophie
Categories Appetizers and Side dishes Main Dish
Time 30m
Number Of Ingredients 6
Steps:
- Slice bitter melon in half length-wise and scoop out all the white, soft part with seeds inside. Slice very thinly into half-moons.
- Put the bitter melon slices into a bowl and cover with cold water. Add about a teaspoon of salt to the bowl and soak the bitter melon for 20-30 minutes. Then drain.
- Crack eggs into a bowl and beat well. Season with a pinch of salt.
- Place a non-stick pan over medium heat. Add olive oil and then add drained bitter melon slices. Sauté until they start to turn slightly yellow, or until they are soft to your liking. Season with salt and a dash of fish sauce.
- Lower the heat to low - medium low. Spread bitter melon slices evenly on the pan and then pour beaten eggs into the pan.
- Use a spatula or wooden spoon to pull the eggs towards the center of the pan to form large curds. You will have bitter melon slices and egg curds pile up in the center of the pan. Flip the pile over, then give everything in the pan a quick stir. This should be done quickly to avoid over-cooking the eggs.
- Once the eggs are cooked to your liking, transfer everything to a serving plate. Sprinkle freshly cracked black pepper on top.
Nutrition Facts : Calories 102 kcal, Carbohydrate 2 g, Protein 9 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 246 mg, Sodium 96 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BITTER MELON WITH EGG (ASIAN STIR FRY)
Bitter Melon with Egg (Asian Stir fry) Bitter melon is a versatile vegetable as seen in this quick tasty and healthy stir fry with egg. This is the C...com
Provided by Shana Shameer
Time 15m
Number Of Ingredients 7
Steps:
- Rinse the bitter melon. Slice vertically, lengthwise into 2 sections. Remove the spongy portion that contains the seeds.
- Cut into thin semi-circle slices.
- Place the slices in a colander and lightly sprinkle with salt.
- Allow the excess water to drain for 15 minutes.
- Crush the garlic with dried chilies using a pestle and mortar.
- Heat oil in a wok. Add the crushed garlic and stir fry for a few seconds till aromatic.
- Add the bitter melon and toss well on high heat. Add the soy sauce and rice vinegar.
- Toss till the melon is tender.
- Add the lightly beaten egg and toss till the egg is just scrambled. Remove quickly from wok to serving dish, while the eggs are still a little moist.
- Allow this dish to rest for a while before serving
Nutrition Facts : ServingSize 4
BITTER MELON WITH EGGS
Stir-fried bitter melon with eggs is a classic Chinese recipe that's quick and easy to make, as well as extremely healthy and good for you!
Provided by Sarah
Categories Eggs Vegetables
Time 25m
Number Of Ingredients 10
Steps:
- Take each of your bitter melons, and slice them in half lengthwise. Use a spoon to scoop out the seeds. Scrape the inside of the melon clean of any white pith, which can be particularly bitter.
- Turn the melon over so that the hollowed out side is facing the cutting board, and cut into thin slices on a diagonal.
- Fill your wok (or a medium to large pot) with water, and stir in 1 teaspoon of salt. Bring it to a boil. Blanch the bitter melon for 30 seconds, and drain. Set aside.
- In a medium bowl, beat the eggs with ¼ teaspoon of salt, white pepper, and sesame oil.
- Heat your wok until it is completely dry and just begins to smoke. Add 2 tablespoons of oil, followed immediately by the beaten eggs. Scramble the eggs quickly so they remain tender and do not brown. When the eggs are 70% cooked, remove them from the wok back to the bowl and set aside.
- Add another tablespoon of oil to the wok, and add the bitter melon. Stir-fry for 15-30 seconds, and then add the Shaoxing wine around the perimeter of the wok. Stir-fry for another 15 seconds, and add the light soy sauce, oyster sauce, and sugar.
- Add the eggs back to the wok, and mix just until they're cooked through. Remove from the wok immediately and serve.
Nutrition Facts : Calories 215 kcal, Carbohydrate 6 g, Protein 9 g, Fat 17 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 233 mg, Sodium 511 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
BITTER MELON AND EGGS/ MARA PAD KAI
Make and share this Bitter Melon and Eggs/ Mara Pad Kai recipe from Food.com.
Provided by Missy Wombat
Categories Melons
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the bitter melon in half lengthwise, remove the seeds and slice each half crosswise in thin pieces.
- Beat the eggs in a bowl with 1 to 2 tsp of light soy sauce and a dash of ground white pepper.
- Heat a wok until its surface begins to smoke.
- Swirl in the oil and let heat 10 to 15 seconds.
- Add the bitter melon and sauté in the oil for about one minute.
- Sprinkle with 1 tablespoon of light soy sauce and continue to sauté for another 1 to 2 minutes, or until the melon starts to soften.
- Spread the melon pieces thinly over the wok surface.
- Pour the beaten eggs evenly over the melon pieces.
- Let eggs set about half a minute, then flip the mixture over to cook the other side.
- Cook until eggs are set and lightly browned.
GINISANG AMPALAYA WITH EGG RECIPE
Ginisang Ampalaya is a Filipino stir fried bitter melon with egg which is mixed with onion, garlic, and scrambled egg.
Provided by Saif Al Deen Odeh
Categories Main
Time 20m
Number Of Ingredients 7
Steps:
- Add cooking oil in the frying pan in low heat. Once it is hot, add garlic, and stir it for up to 1 minute. Later, add the onion and stir it for few minutes till it turns light brown.
- Add the raw bitter melon in the frying pan, and stir it for up to 30 seconds. Covered it, and let it cook in low heat for to 3 to 5 minutes.
- While the bitter melon is being cooked; add two eggs, salt, and sugar in a small bowl and then put it in the frying pan. Mix it well like as if you are cooking a scrambled egg
Nutrition Facts : Calories 140 kcal, Carbohydrate 8 g, Protein 3 g, Cholesterol 50 mg, Sodium 350 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
MINH-AI'S BITTER MELON SOUP
A Vietnamese-style pork and bitter melon recipe my friend Minh-ai N. taught me to make. It's a homey dish popular in Vietnamese and Chinese cuisine. Its unusual bitter flavor is on par with strong, unsweetened tea. Serve immediately or refrigerate soup for 24 hours. The soup's bitter flavor will mellow with a day's refrigeration. Serve hot, ladled over bowls of steamed white rice.
Provided by AM1408
Categories Vegetable Soup
Time 1h15m
Yield 3
Number Of Ingredients 9
Steps:
- Combine pork, 2 tablespoons of soy sauce, garlic powder, and pepper in a bowl. Cover the bowl with plastic wrap and refrigerate for 30 minutes to 1 hour. Slice the bitter melon into 1 to 1 1/2 inch thick rounds. Using the tip of a small knife, remove the spongy, seeded interior. Fill each bitter melon ring with the pork mixture, making sure to that each ring is fully stuffed. Form similar sized meatballs with any remaining pork.
- Bring the water to a boil in a saucepan. Drop in the stuffed bitter melon rings and any meatballs. Simmer over medium heat until the bitter melon is tender and easily cut with a spoon, 30 to 45 minutes. Remove from heat. Season with 1 teaspoon of soy sauce and fish sauce. Stir in green onions.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 3 g, Cholesterol 48.9 mg, Fat 10.9 g, Fiber 1.4 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 872.8 mg, Sugar 0.4 g
BITTER MELON, ZUCCHINI, AND EGGS
I have become a big fan of the healthy bitter melon and grow them in my garden. My only problem is that a lot of the really good recipes out there contain exotic ingredients that I don't normally have on hand. So I started creating my own simple recipes to complement this wonderful fruit. I hope you will enjoy. Cut into slices to serve.
Provided by GhöstPepper
Categories World Cuisine Recipes Asian
Time 57m
Yield 4
Number Of Ingredients 14
Steps:
- Mix bitter melon and 1 tablespoon salt together in a bowl. Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon; squeeze out excess moisture with your hands.
- Heat butter in a 12-inch skillet over medium heat; cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess liquid; return vegetables to skillet.
- Combine eggs, sour cream, Parmesan cheese, melted butter, 1/2 teaspoon salt, and ground black pepper together in a bowl; stir until combined. Pour egg mixture over vegetable mixture; cook and stir over medium heat until eggs are set but still very moist, 5 to 8 minutes. Top with Cheddar cheese; cover and turn off heat. Allow to rest until eggs have set and cheese is melted, 2 to 4 minutes.
Nutrition Facts : Calories 463.2 calories, Carbohydrate 10.6 g, Cholesterol 447.8 mg, Fat 37.2 g, Fiber 2.4 g, Protein 23.5 g, SaturatedFat 20.3 g, Sodium 2524.7 mg, Sugar 4.1 g
More about "bitter melon with eggs recipes"
BITTER MELON WITH EGGS & TOMATOES - O‘AHU FRESH
From oahufresh.com
2.5/5 (13)Estimated Reading Time 1 minServings 2-3
RECIPE: BITTER MELON WITH EGGS - JOHN WONG RECIPES
From heavenphoto.com
Estimated Reading Time 1 min
STIR FRY BITTER MELON WITH EGG – LOLA KUSINERA
From lolakusinera.com
Cuisine Asian, FilipinoCategory Main Course, Side DishServings 4Total Time 1 hr
- Using a wide pan, heat over medium heat and add oil. Sauté onion and garlic until fragrant for about a minute. Add bell peppers and stir. Cook for 30 seconds. Add cracked peppercorn and stir to combine.
- Add slices of ampalaya (see note below) and season with salt and ground pepper. Gently toss to combine. Season with fish sauce and allow to cook for about a minute. Pour in eggs and let it sit for 2 minutes.
- Toss gently to combine. Cook for another minute to allow the egg to fully cook. Serve as a side or a main dish over steamed rice, enjoy!
CANTONESE-STYLE STIR-FRIED BITTER GOURD WITH EGGS ...
From foodelicacy.com
4.4/5 (10)Total Time 15 minsCuisine AsianCalories 78 per serving
- Half the bitter gourd length-wise. Scrape out the seeds using a spoon. Slice thinly into 3-mm slices or to your desired thickness. Place in a bowl.
- To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. Rub the salt into the gourd slices, or toss several times to distribute the salt. Leave aside for 15 minutes.
- Dissolve chicken stock powder or granules in hot water. Break the eggs into a separate bowl, beat lightly and season with light soy sauce, Chinese wine, sesame oil and ground pepper.
FILIPINO STYLE BITTER MELON (AMPALAYA) EGG SCRAMBLE WITH ...
From hopscotchmom.com
Estimated Reading Time 2 mins
BITTER MELON AND EGG STIR FRY - ONOLICIOUS HAWAIʻI
BITTER MELON WITH SALTED EGG RECIPE - NOOB COOK RECIPES
From noobcook.com
Estimated Reading Time 1 min
AMPALAYA (BITTER MELON) WITH EGGS | KAWALING PINOY TASTY ...
From kawalingpinoyrecipe.com
Cuisine FilipinoCategory Vegetable RecipesServings 4Total Time 18 mins
BITTER MELON WITH SCRAMBLED EGGS RECIPE - MAMA IN HEELS
From mamainheels.com
Estimated Reading Time 2 mins
~STIR-FRIED BITTER MELON WITH EGG RECIPE~ | PRANEE'S THAI ...
From praneesthaikitchen.com
Estimated Reading Time 5 mins
CHINESE STUFFED BITTER MELON RECIPE - ALL INFORMATION ...
From therecipes.info
BITTER MELON WITH EGG RECIPE BY EMIE - COOKPAD
From cookpad.com
STIR FRY BITTER MELON WITH EGGS RECIPE - KHổ QUA XàO TRứNG ...
From youtube.com
BITTER MELON SCRAMBLED EGGS WITH CHINESE SAUSAGE ( 苦瓜腊肠炒蛋 )
From luxuryhaven.co
BITTER MELON STIR-FRY WITH EGG RECIPE - YOUTUBE
From youtube.com
RECIPE: BITTER MELON WITH EGGS - FOOD NEWS
From foodnewsnews.com
STIR FRY BITTER MELON WITH EGGS RECIPE - FOOD NEWS
From foodnewsnews.com
VIETNAMESE BITTER MELON AND EGGS (KHO QUA XAO TRUNG ...
From vickypham.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



