Black And Red Beans Mamposteao Recipes

RED POTATOES WITH BEANS

Red Potatoes with Beans image

You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. -Daria Burcar, Rochester, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/3 pounds fresh green beans, trimmed
1/3 cup water
6 small red potatoes, cut into wedges
1/2 cup chopped red onion
1/2 cup Italian salad dressing

Steps:

Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high until tender, 6-8 minutes., Meanwhile, place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes. Drain beans and potatoes; place in a bowl. Add onion and dressing; toss to coat.

Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 212mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges

ARROZ MAMPOSTEAO

Arroz Mamposteao image

One of Puerto Rico's staple rice dishes, arroz mamposteao is a combination of bean stew, cooked rice and ripe plantains. It's a popular dish for home cooks since it can be put together in an extremely short amount of time and helps you use any leftover white rice you might have from the day before. Its bright reddish-orange color, topped by the green of the cilantro, is picture-perfect.

Provided by Food Network

Categories main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 12

Ingredients

1/2 cup canola oil
1 yellow onion, chopped
2 garlic cloves, minced
2 tablespoons sofrito with recao (culantro)
2 tablespoons tomato sauce
2 teaspoons tomato paste
1 packet sazón con achiote (1 1/2 teaspoons)
One 15-ounce can red kidney beans (do not drain)
1/2 ripe plantain, peeled, halved lengthwise and sliced into half-moons
Kosher salt and freshly ground black pepper
3 cups cooked medium-grain white rice (see Cook's Note)
1/2 cup chopped cilantro leaves and stems

Steps:

Heat the oil in a large pot over medium high. Add the onions and garlic and cook, stirring occasionally, until the onions begin to soften, about 1 minute 30 seconds. Add the sofrito, tomato sauce, tomato paste and sazón and cook, stirring occasionally, until the onions are lightly brown, about 2 minutes. Stir in the plantains, then the beans with their liquid and 1/2 cup water. Season to taste with salt and pepper, reduce the heat to medium low and cook, stirring occasionally, until the flavors meld, about 10 minutes.
Reduce the heat to low, add the rice and cook, stirring continuously, until combined and the flavors meld, about 1 minute. Remove from the heat and fold in the cilantro.

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