Black Bean And Corn Pasta With Chicken Recipes

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MEXICAN STREET CORN BLACK BEAN CHICKEN BAKE



Mexican Street Corn Black Bean Chicken Bake image

This recipe is inspired by classic Mexican street food, Elote (or Mexican corn on the cob). Chicken breasts are topped with Chili powder, corn kernels, black beans, and Cotija cheese. Amazing, delicious, gluten free Mexican Street Corn Black Bean Chicken Bake.

Provided by Julia

Categories     Main Course

Time 35m

Number Of Ingredients 8

4 chicken breasts (thinly sliced, skinless boneless)
salt
1 tablespoon chili powder
8 oz corn (drained (half of 15 oz can))
15 oz black beans (from the can (washed and drained)
1 tablespoon chili powder
4 oz cotija cheese (crumbled (or use Feta cheese))
3 green onions (chopped)

Steps:

  • Preheat oven to 375 F.
  • Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.
  • Sprinkle the chicken with salt and chili powder.
  • Top the chicken with corn kernels and black beans.
  • Sprinkle with more chili powder. Top with crumbled Cotija cheese.
  • Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Nutrition Facts : Calories 541 kcal, Carbohydrate 40 g, Protein 64 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 169 mg, Sodium 647 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

CHICKEN WITH BLACK BEANS AND CORN



Chicken With Black Beans and Corn image

Make and share this Chicken With Black Beans and Corn recipe from Food.com.

Provided by Kayelem

Categories     Stew

Time 6h5m

Yield 9 cup, 9 serving(s)

Number Of Ingredients 4

1 1/2 lbs chicken breasts, raw
2 (10 ounce) cans diced tomatoes
2 (15 ounce) cans corn, drained
2 (15 ounce) cans black beans

Steps:

  • Put all ingredients in crock pot.
  • Cook on low for 6-8 hours until chicken easily shreds.
  • Mix together.
  • Serve with salsa verde, shredded cheese, avocado, various mexican food toppings.
  • Use Rotel diced tomatos for a bit more spice.
  • Use reduced sodium black beans or fresh black beans to reduce sodium content.

Nutrition Facts : Calories 367.7, Fat 8.8, SaturatedFat 2.3, Cholesterol 48.4, Sodium 145.3, Carbohydrate 48.6, Fiber 11.4, Sugar 4.6, Protein 27.8

SPICY CHICKEN AND BLACK BEAN PASTA



Spicy Chicken and Black Bean Pasta image

This is a healthy and easy meal. I serve it with a tossed green salad. If queso fresco is not available, use a white cheese like Monterray jack.

Provided by m0m7772

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 -6 boneless chicken breast halves, cut into bite size pieces
1/4 cup extra virgin olive oil
1 tablespoon chili powder (heaping)
2 teaspoons ground cumin
1 tablespoon garlic powder
2 -4 jalapenos, seeded and chopped
1 bunch green onion, chopped
1 (15 ounce) can black beans, drained and rinsed
2 roma tomatoes, diced
1/2 lb queso fresco, grated and crumbled
1 lb pasta, cooked al dente (bow ties are good)
1/2 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large skillet and add chicken, chili powder, cumin and garlic powder.
  • Saute until chicken is cooked through.
  • Remove chicken and set aside.
  • Return skillet to heat and lightly saute jalapenos and green onions.
  • Stir in black beans and tomatoes to heat them.
  • Add chicken and pasta.
  • Remove from heat and toss with cheese and cilantro.

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