Black Bean And Eggs Wrap Recipes

BLACK BEAN AND EGGS WRAP RECIPE - (4.8/5)

Steps:

• For the Black Beans: Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften. Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs . Add the chopped parsley before serving and taste for seasoning. For the Eggs: Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm. Building the Wrap: Wrap Salad greens Eggs Beans Shredded cheese

BLACK BEAN AND EGGS WRAP

Steps:

• For the Black Beans: Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeño. Sauté until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and sauté on a low heat until the tomatoes soften. Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs . Add the chopped parsley before serving and taste for seasoning. For the Eggs: Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm. Building the Wrap: Wrap Salad greens Eggs Beans Shredded cheese

BLACK BEAN HUEVOS RANCHEROS

Steps:

• To make the salsa, stir the tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt to taste, together in a bowl until well blended. Cover, and refrigerate until needed.
• Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
• Place 1 teaspoon canola oil in a skillet, and heat over medium heat. Stir in the garlic, and cook 1 minute until light brown. Mix in the black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off heat, and keep warm.
• Place four tortillas on the prepared baking sheet. Sprinkle the cheese evenly over the tortillas. Top with the remaining four tortillas. Cover the baking sheet with aluminum foil.
• Bake tortillas in preheated oven until cheese melts, about 5 minutes.
• Place the remaining 1 teaspoon canola oil in a skillet, and heat over medium heat. Crack eggs into skillet, and cook to desired firmness.
• To assemble huevos rancheros, place filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg. Serve immediately.