Fat Free Mini Prune Honey Muffins Recipes
LOW-FAT OATMEAL MUFFINS
This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!
Provided by spatchcock
Categories Quick Breads
Time 1h30m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Soak oats in milk for 1 hour.
- Combine all ingredients in a large bowl.
- Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
- Bake at 400 F for 20-25 minutes.
- Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.
Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6
FAT FREE MINI PRUNE HONEY MUFFINS
Absolutely fat free, but wholly satisfying and especially delicious with some warm maple syrup at breakfast.
Provided by DA174
Categories Muffins
Time 37m
Yield 24
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
- In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
- Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.
Nutrition Facts : Calories 40.9 calories, Carbohydrate 9.8 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.7 g, Sodium 66.5 mg, Sugar 5 g
CINNAMON TOPPED PRUNE MUFFINS
Number Of Ingredients 11
Steps:
- 1. Stir together flour, baking powder, salt, and the 1/3 cup sugar. Set aside.2. In large mixing bowl, combine KELLOGG'S PRODUCT 19 cereal and milk. Stir to combine. Let stand 2 minutes. Add egg and oil. Beat well. Stir in prunes. Add flour mixture, stirring only until combined. Spoon batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray. Stir together cinnamon and the 1 tablespoon sugar. Sprinkle over muffin batter.3. Bake at 400°F about 20 minutes or until golden brown. Serve warm.
Nutrition Facts : Nutritional Facts Serves
HONEY RAISIN BRAN MUFFINS
Number Of Ingredients 9
Steps:
- 1. Stir together flour, baking powder, salt and sugar. Set aside.2. In large mixing bowl, combine KELLOGG'S Raisin Bran cereal, milk and honey. Let stand 3 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.3. Bake at 400°F for20 minutes or until lightly browned. Serve warm.
Nutrition Facts : Nutritional Facts Serves
FAT FREE MINI PRUNE HONEY MUFFINS
Absolutely fat free, but wholly satisfying and especially delicious with some warm maple syrup at breakfast.
Provided by DA174
Categories Muffins
Time 37m
Yield 24
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
- In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
- Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.
Nutrition Facts : Calories 40.9 calories, Carbohydrate 9.8 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.7 g, Sodium 66.5 mg, Sugar 5 g
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