Black Bean And Quinoa Veggie Burger Recipes
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
More about "black bean and quinoa veggie burger recipes"
VEGETARIAN BLACK BEAN QUINOA BURGERS - SIMPLY QUINOA
From simplyquinoa.com
5/5 (1)Calories 137 per servingCategory Entree
- Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.
- Add the remaining beans, cooked quinoa and flax egg and stir together to form your ‘dough’. If the dough feels too sticky and isn’t holding together as you shape the patties, add some gluten-free flour 1 tablespoon at a time, until they start to are easier to shape (but will still be sticky!).
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
From emilieeats.com
4.8/5 (17)Calories 151 per servingCategory Main Meals
- In a small saucepan over high heat, add quinoa and 1 cup water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and set aside.
- Meanwhile: in a skillet over medium heat, heat oil. Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute.
BLACK BEAN AND QUINOA VEGGIE BURGERS - INQUIRINGCHEF.COM
From inquiringchef.com
BLACK BEAN AND QUINOA VEGGIE BURGERS RECIPE ON …
From food52.com
BLACK BEAN AND QUINOA VEGGIE BURGER – PREVENTION RD
From preventionrd.com
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …
From thespruceeats.com
Ratings 23Calories 322 per servingCategory Dinner, Lunch, Entree
VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER
From shortgirltallorder.com
BLACK BEAN-QUINOA BURGERS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
EASY BLACK BEAN QUINOA BURGER RECIPE - YOUTUBE
From youtube.com
TOP 41 BLACK BEAN QUINOA BURGER RECIPE RECIPES
From sahlah.hedbergandson.com
BEST BLACK BEAN VEGGIE BURGER RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
RED QUINOA AND BLACK BEAN VEGGIE BURGERS - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
VEGETARIAN BURGERS RECIPES. FISH/MEAT VARIATIONS - LEVANA COOKS
From levanacooks.com
HEALTHY EASY BLACK BEAN QUINOA BURGERS - LOW-FAT VEGGIE BURGER …
From justaveragejen.com
HOMEMADE BLACK BEAN AND QUINOA VEGGIE BURGER RECIPE
From trifectanutrition.com
BLACK BEAN & QUINOA HOMEMADE VEGGIE BURGER PATTIES
From homesteadandchill.com
BLACK BEAN AND QUINOA BURGERS - GLUTEN FREE VEGGIE BURGER RECIPE!
From prepdish.com
QUINOA & BLACK BEAN VEGGIE BURGER RECIPE - MARZETTI
From marzetti.com
BLACK-EYED PEA BURGERS – SAVANNAH BEE COMPANY
From savannahbee.com
QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
BUTTERNUT SQUASH, BLACK BEAN, QUINOA VEGGIE BURGERS RECIPE ...
From reducetarian.org
BLACK BEAN QUINOA VEGGIE BURGER RECIPE - THE SAGE
From blog.gardenuity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
