Black Bean And Rice Stuffed Peppers With Jack Cheese Recipes

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BLACK BEAN STUFFED PEPPERS



Black Bean Stuffed Peppers image

What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!

Provided by Angela Koranda Stuart

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 55m

Yield 6

Number Of Ingredients 11

1 ¼ cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
  • Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
  • Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
  • Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
  • Bake in preheated oven until peppers are tender, 35 to 45 minutes.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 33.4 g, Cholesterol 17.8 mg, Fat 6.5 g, Fiber 6.8 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 309.1 mg, Sugar 2.5 g

BLACK BEAN STUFFED PEPPERS



Black Bean Stuffed Peppers image

These Black Bean Stuffed Peppers are filled with rice, black beans, onions, and Mexican spices. They are low carb, gluten free, and make a delicious meatless meal!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Main

Time 55m

Number Of Ingredients 12

4 Bell Peppers (any color, I used red and green)
1 TB butter or olive oil
1/2 cup onion (diced)
2 cloves garlic (minced)
1 tsp cumin
1/2 tsp chili powder
1/2 tsp garlic salt
1 15 oz can black beans, drained and rinsed
1/4 cup cilantro (chopped)
3/4 cup salsa
1 cup cooked rice (I used brown rice)
1 cup shredded Mexican cheese

Steps:

  • Preheat oven to 350 degrees.
  • Remove tops from peppers and scrape out membranes and seeds. Set aside.
  • Melt butter in skillet over medium heat and add onions. Cook until soft, about 5 minutes. Add in garlic and cook for 1 additional minute.
  • Stir in black beans, cumin, chili powder, and garlic salt. Using the back of a fork, mash up about half of the black beans. Add in cilantro and salsa and cook for 2 more minutes. Remove from heat and stir in cooked rice.
  • Evenly fill the four prepared peppers with the rice and black bean mixture and set inside a baking dish. Top each pepper with a 1/4 cup of cheese. Bake in preheated oven for 30-40 minutes until peppers have softened and cheese is melted. Enjoy!

Nutrition Facts : Calories 381 kcal, Carbohydrate 50 g, Protein 19 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 34 mg, Sodium 868 mg, Fiber 13 g, Sugar 8 g, ServingSize 1 serving

GRILLED BLACK BEAN- AND RICE-STUFFED PEPPERS



Grilled Black Bean- and Rice-Stuffed Peppers image

Grill a veggie bean fiesta and have it on the table in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 11

1 can (15 oz) Progresso™ black beans, drained, rinsed
3/4 cup cooked white rice
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro
2 tablespoons vegetable oil
2 tablespoons lime juice
1 clove garlic, finely chopped
1/4 teaspoon salt
3 large bell peppers, cut lengthwise in half, seeds removed
1 plum (Roma) tomato, diced
Additional chopped fresh cilantro, if desired

Steps:

  • Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
  • Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
  • Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 4 g, TransFat 0 g

QUINOA & BLACK BEAN STUFFED PEPPERS



Quinoa & Black Bean Stuffed Peppers image

If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups water
1 cup quinoa, rinsed
4 large green peppers
1 jar (16 ounces) chunky salsa, divided
1 can (15 ounces) black beans, rinsed and drained
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded Monterey Jack cheese, divided

Steps:

  • Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.

Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.

BLACK BEANS STUFFED GREEN BELL PEPPERS



Black Beans Stuffed Green Bell Peppers image

Make and share this Black Beans Stuffed Green Bell Peppers recipe from Food.com.

Provided by Lanae Peterson

Categories     White Rice

Time 1h

Yield 5 serving(s)

Number Of Ingredients 9

5 green peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8 3/4 ounce) can corn, drained
1 small chopped onion
1/3 cup long grain rice
2 jalapeno peppers
1/8 teaspoon salt
1/2 teaspoon dried cilantro
2 cups monterey jack cheese

Steps:

  • Cut tops from peppers, remove seeds.
  • Chop the pepper tops.
  • Combine pepper tops, black beans, corn, uncooked rice, onion, jalapenos, salt and 1 cup water.
  • Cover and simmer about 15 minute.
  • or until rice is tender.
  • Stir in cilantro and half the cheese.
  • Fill peppers with rice mixture.
  • Place in a baking dish, sprinkle with the remaining cheese.
  • Bake, uncovered in a 400 degree oven for about 15 min or until cheese is brown and bubbly.

Nutrition Facts : Calories 379.8, Fat 15, SaturatedFat 8.9, Cholesterol 40.2, Sodium 314.2, Carbohydrate 44.5, Fiber 9.3, Sugar 5.5, Protein 20.3

BLACK BEAN STUFFED PEPPERS



Black Bean Stuffed Peppers image

Mild Southwestern spices pep up this play on the classic meatless main dish. The colorful peppers and cheesy topping invite everyone at the table to dig in!

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings.

Number Of Ingredients 9

1 each large green, sweet red, yellow and orange peppers
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 cup reduced-sodium chicken broth
1/2 cup uncooked converted rice
1/2 cup chopped onion
1/2 cup orange juice
2 teaspoons chili powder
1-1/4 cups shredded Monterey Jack cheese, divided

Steps:

  • Cut tops off peppers and remove seeds. In a large bowl, combine the beans, corn, broth, rice, onion, orange juice, chili powder and 1 cup cheese; spoon into peppers. Transfer to a greased 5-qt. slow cooker., Cover and cook on low for 4-5 hours or until peppers are tender and filling is heated through. Sprinkle with remaining cheese. Cover and cook 10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 433 calories, Fat 11g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 984mg sodium, Carbohydrate 64g carbohydrate (14g sugars, Fiber 10g fiber), Protein 21g protein.

MEXICAN-STYLE STUFFED PEPPERS



Mexican-style stuffed peppers image

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy family meal. If the kids don't like spice, use a mild cheese instead

Provided by Cassie Best

Categories     Dinner, Lunch, Supper

Time 50m

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large mixed peppers , halved
oil , for drizzling
2 x 250g pouches lime & coriander rice , cooked
400g can black beans , drained and rinsed
6 Mexican-style chilli cheese slices (use regular cheddar or monterey jack, if you like)
150g fresh guacamole

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Remove the seeds and any white pith from the peppers and arrange, cut-side up, in a roasting tin. Drizzle with oil and season, then bake for 20 mins.
  • Combine the rice and beans. Remove the peppers from the oven and fill with the rice mixture. Top each with a slice of cheese and bake for 10-15 mins more, until the rice has melted and the filling is hot. Top with spoonfuls of guacamole.

Nutrition Facts : Calories 468 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 2.1 milligram of sodium

BLACK BEAN AND RICE STUFFED PEPPERS WITH JACK CHEESE



Black Bean and Rice Stuffed Peppers With Jack Cheese image

Turn ordinary bell peppers into an extraordinary, flavorful entrée. Zatarain's Black Beans and Rice, spicy sausage, and Mexican cheese make a tasty filling for bell pepper halves - great for parties or add some rolls to make a hearty meal.

Provided by Zatarains

Categories     Pork

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb spicy pork sausage
2 3/4 cups water
1 (7 ounce) package ZATARAIN'S® Black Beans and Rice
4 large red bell peppers, halved and seeded
1 1/2 cups shredded monterey jack cheese

Steps:

  • Break up sausage in medium saucepan. Cook on medium heat 5 minutes or until cooked through. Drain fat; set aside. Add water to same saucepan; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Remove from heat. Let stand 5 minutes. Add sausage to rice; mix well.
  • Meanwhile, cook peppers in boiling water in large saucepot 5 minutes or until just tender. Immediately place peppers in large bowl of ice water to cool. Drain well.
  • Preheat oven to 350°F. Place peppers on foil-lined 13x9-inch baking pan. Spoon rice mixture into peppers. Sprinkle evenly with cheese.
  • Bake 10 minutes or until rice mixture is heated through and cheese is melted.

Nutrition Facts : Calories 300.8, Fat 24.4, SaturatedFat 10.5, Cholesterol 62, Sodium 534.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.5, Protein 14.1

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