Black Bean Asparagus Salad Recipes

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BLACK BEAN ASPARAGUS SALAD



Black Bean Asparagus Salad image

I never would have thought to combine black beans, asparagus, and fresh parsley. All I can say is WOW! This salad is very fresh...gets you in the mood for spring and fresh vegetables. Recipe from 2009 Taste of Home Annual Recipes/Iola Egle of Bella Vista, Arkansas. Thank you Iola for a great change of pace! Cook time excludes chilling time.

Provided by AmyZoe

Categories     Salad Dressings

Time 35m

Yield 20 serving(s)

Number Of Ingredients 10

2 lbs fresh asparagus, trimmed and cut into 1-inch pieces
4 cups water
30 ounces black beans (rinsed and drained if using canned)
1 large sweet red pepper, chopped
1 medium sweet onion, chopped
3/4 cup fresh parsley, minced
1/4 cup olive oil
2 tablespoons lime juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a Dutch oven, bring asparagus and water to a boil.
  • Reduce heat and cover and simmer 4 to 5 minutes or until crisp-tender.
  • Rinse in cold water and pat dry.
  • In a large bowl, combine the asparagus, black beans, red pepper, onion, and parsley.
  • In a small bowl, whisk the oil, lime juice, salt, and pepper.
  • Pour over vegetables and toss to coat.
  • Cover and refrigerate salad for at least 2 hours before serving.

ASPARAGUS & BLACK BEAN SAUCE STIR FRY



Asparagus & Black Bean Sauce Stir Fry image

Make and share this Asparagus & Black Bean Sauce Stir Fry recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons white wine or 2 tablespoons water
1 tablespoon cornstarch
1/2 cup black bean sauce
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon oil
1 cup vegetable broth
2 tablespoons soy sauce
1 1/2 lbs asparagus, cut into 2 inch pieces
3 green onions, cut into 2 inch pieces
1 tablespoon cashews, chopped

Steps:

  • In small bowl mix wine (water) and cornstarch until smooth, set aside. In another bowl mix black bean sauce, garlic and ginger.
  • Heat oil in a large pan over medium heat. Add black bean sauce, cook stirring constantly about 1 minute. Add broth and soy sauce stirring about 1 minute.
  • Increase heat to medium high. Add asparagus and green onions, cook about 4 minutes till crisp-tender. If needed add additional broth to prevent sticking.
  • Remove asparagus. Reduce heat to medium. Add wine, cornstarch mixture stirring until thickens, about 1 to 2 minutes. Pour sauce over asparagus and sprinkle with cashews.

Nutrition Facts : Calories 105.8, Fat 4.8, SaturatedFat 0.8, Sodium 543.1, Carbohydrate 11.8, Fiber 3.9, Sugar 2.9, Protein 5.7

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