BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Yield 8 servings.
Number Of Ingredients 15
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
AVOCADO AND BLACK BEAN SALAD
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.
Provided by Irish Rose
Yield 4-6 serving(s)
Number Of Ingredients 9
- Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!
Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9
BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING
- Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
- Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
- Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.
Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g
AVOCADO AND BLACK BEAN SALAD - TYLER FLORENCE
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN, MANGO, AND AVOCADO SALAD
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Number Of Ingredients 15
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
More about "black bean avocado salad recipes"
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
4.9/5 (16)Total Time 15 minsServings 4
- In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
Servings 4Category Main Course
MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
AVOCADO AND THREE BEAN SALAD + VIDEO - NOBLE PIG
BLACK BEAN CORN AVOCADO SALAD WITH RICE • SALT & LAVENDER
AVOCADO CHEDDAR SALAD BLOG ブログ - PRECIOUS-L.COM
BLACK BEAN & CORN SALAD - READY IN 10 MINS - YOUTUBE
CREAMY AVOCADO PASTA SALAD WITH BLACK BEANS RECIPE | EATINGWELL
BLACK EYED BEANS AND AVOCADO SALAD (CRETE) - MEDITERRANEAN LIVING
AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN
BLACK BEAN AVOCADO SALAD | CANADIAN LIVING
BLACK BEAN, CHICKPEA AND AVOCADO SALAD | CANADIAN LIVING
VEGAN BLACK BEAN SALAD WITH AVOCADO AND SALSA
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
AVOCADO AND BLACK BEAN SALAD - AVOSEEDO
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
BLACK BEAN QUINOA SALAD WITH MANGO AND AVOCADO RECIPE
BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!) - RACHEL COOKS®
BLACK BEAN MANGO & AVOCADO SALAD - KALEFORNIA KRAVINGS
BLACK BEAN + AVOCADO SALAD - PURE HEALTHY LIVING
BLACK BEAN, AVOCADO, AND SPINACH SALAD - THE SCRAMBLE
AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
BLACK BEAN AND EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
AVOCADO BLACK BEAN SALAD - TOGETHER AS FAMILY
AVOCADO BLACK BEAN SALAD RECIPE (VEGAN, GLUTEN FREE)
SPICY AVOCADO AND BLACK BEAN SALAD RECIPE | REAL SIMPLE
BLACK BEAN TOMATO AVOCADO SALAD RECIPE | LITTLE SPICE JAR
BLACK BEAN AND CORN SALAD - BEST RECIPE - CRAZY VEGAN KITCHEN
THE PERFECT SIDE DISH - BLACK BEAN AVOCADO SALAD - JUST JILL
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
AVOCADO AND BLACK BEAN SALAD RECIPE | THE COOK UP | SBS FOOD
BLACK BEAN, CORN AND AVOCADO SALAD - HEALTH STAND NUTRITION
BELLY FAT BURNING RECIPES AND MY BLACK BEAN AVOCADO SALAD
AVOCADO BLACK BEAN SALAD WITHOUT CORN | EASY BLACK BEAN RECIPE
BLACK BEAN AND AVOCADO SALAD - VEGETARIAN SOCIETY
THIS AVOCADO + BLACK BEAN SALAD IS THE BEST EVER! - CLEAN FOOD …
CHICKEN AVOCADO BLACK BEAN SALAD - AVERIE COOKS
SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD | PAULA DEEN
BLACK BEAN AND AVOCADO SALAD WITH ORANGES OR MANGO
BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
BLACK BEAN, CHICKPEA AND AVOCADO SALAD RECIPE - MARCIA PELL THE ...
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - SKINNYTASTE
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #appetizers #salads #beans #easy #beginner-cook #potluck #vegan #vegetarian #south-american #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #inexpensive #black-beans #healthy-2 #free-of-something #low-in-something #to-go #3-steps-or-less
You'll also love