Black Bean Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AVOCADO SALAD



Black Bean Avocado Salad image

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

AVOCADO AND BLACK BEAN SALAD



Avocado and Black Bean Salad image

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Provided by Irish Rose

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Steps:

  • Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9

BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING



Black Bean Salad with Avocado-Lime Dressing image

This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.

Provided by AR Cook

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

1 avocado, mashed
¼ cup chopped fresh cilantro
2 tablespoons lime juice
½ cup pumpkin seeds
4 cups shredded romaine lettuce
2 (15 ounce) cans no-salt-added black beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup corn kernels
1 small red bell pepper, chopped

Steps:

  • Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
  • Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
  • Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.

Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g

AVOCADO AND BLACK BEAN SALAD - TYLER FLORENCE



Avocado and Black Bean Salad - Tyler Florence image

Make and share this Avocado and Black Bean Salad - Tyler Florence recipe from Food.com.

Provided by pkothari

Categories     South American

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 small garlic clove
1 pinch salt, plus
2 teaspoons salt
1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra virgin olive oil
1 (15 ounce) can black beans, drained and rinsed
kosher salt
fresh ground black pepper
1 cup cherry tomatoes, halved
1 small Hass avocado, halved, seeded and diced
1/4 cup cilantro leaves and stems, chopped

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

BLACK BEAN, MANGO, AND AVOCADO SALAD



Black Bean, Mango, and Avocado Salad image

Categories     Salad     Bean     Mango     Avocado     Winter

Yield 6 servings

Number Of Ingredients 8

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

  • Combine all the ingredients in a serving bowl. Stir together and serve.
  • nutrition information
  • Calories: 174
  • Total Fat: 10g
  • Protein: 5g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Sodium: 175mg

KALE, AVOCADO, AND BLACK BEAN SALAD



Kale, Avocado, and Black Bean Salad image

Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.

Provided by KW

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 28m

Yield 4

Number Of Ingredients 15

3 tablespoons olive oil
3 tablespoons lime juice
1 tablespoon minced jalapeno pepper (seeds and membranes removed)
1 teaspoon honey
½ teaspoon ground cumin
¼ teaspoon ground coriander
sea salt to taste
1 large bunch kale, ribs removed and leaves thinly sliced
1 (14 ounce) can black beans, rinsed and drained
1 avocado, diced
½ cup crumbled feta cheese
⅓ cup pecans
1 teaspoon white sugar
⅛ teaspoon salt
½ cup chopped fresh cilantro leaves

Steps:

  • Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
  • Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
  • Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
  • Distribute salad among serving bowls and top with toasted pecans and cilantro.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g

More about "black bean avocado salad recipes"

AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
avocado-black-bean-salad-gimme-delicious image
2017-03-26 Avocado, black beans, tomato, onion and cilantro dressed with olive oil, garlic and lime making this salad a healthy nutritious choice for a …
From gimmedelicious.com
4.9/5 (16)
Total Time 15 mins
Servings 4
  • In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.


BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
black-bean-and-avocado-salad-recipe-bbc-food image
Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl …
From bbc.co.uk
Servings 4
Category Main Course


MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk together the lime juice, cilantro, oil, chili powder, pepper, and salt until well mixed. (You can also put the ingredients in a Mason jar with a secure lid and shake.)
From recipes.heart.org


AVOCADO AND THREE BEAN SALAD + VIDEO - NOBLE PIG
2016-06-05 Instructions. Mix all ingredients together in a large bowl. Refrigerate for 1 hour before serving. Note: After cutting up my avocado I tossed it in the lime juice then added the avocado and the juice to the salad. This will help with …
From noblepig.com


BLACK BEAN CORN AVOCADO SALAD WITH RICE • SALT & LAVENDER
2021-07-16 Cook the rice according to the directions on the package, and make sure to let it cool. Add all of the dressing ingredients to a small bowl, and whisk together until combined. Prep all of the salad ingredients and add to a salad bowl. Toss with the dressing. Season with salt & pepper, and chill if desired!
From saltandlavender.com


AVOCADO CHEDDAR SALAD BLOG ブログ - PRECIOUS-L.COM
2022-05-23 Cook until cheese melts, about 2 minutes. Stir gently to combine and season with salt and pepper to taste. To take it to the next level, everything is tossed in a creamy avocado r
From precious-l.com


BLACK BEAN & CORN SALAD - READY IN 10 MINS - YOUTUBE
Black Bean & Corn Salad - ready in 10 mins INGREDIENTS: - black beans | 1 can - Red onion | 1 finely chopped - Tomato | 1 finely chopped - Green bell pepper ...
From youtube.com


CREAMY AVOCADO PASTA SALAD WITH BLACK BEANS RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. To prepare dressing: Combine avocado, mayonnaise, lime juice, garlic, salt and cumin in a mini food processor. Puree until smooth. Advertisement. Step 2. To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, rinse with cold water, then drain again.
From eatingwell.com


BLACK EYED BEANS AND AVOCADO SALAD (CRETE) - MEDITERRANEAN LIVING
Instructions. Drain and rinse soaked beans. Bring beans and 4 cups of water to a boil and continue to simmer until beans are soft. Drain into a colander. In a big salad bowl, mix the scallions, tomatoes, parsley, avocados and the beans. In a jar, shake lemon juice and olive oil. Add this to the bowl.
From mediterraneanliving.com


AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN
2020-05-24 In a large bowl, add beans, avocado, bell pepper, red onion and cilantro. Set aside. Zest your lime, then juice your lime. Add both to a small bowl along with your olive oil, salt, and cayenne pepper. Whisk to combine. Pour dressing over bean mixture and toss to evenly coat. Serve immediately, or cover and chill for 1 hour before serving.
From thetoastykitchen.com


BLACK BEAN AVOCADO SALAD | CANADIAN LIVING
2005-07-14 %RDI. Iron 21.0; Folate 85.0; Calcium 4.0; Vitamin A 21.0; Vitamin C 108.0; Method. In large serving bowl, whisk extra-virgin olive oil, lemon juice, mustard, salt ...
From canadianliving.com


BLACK BEAN, CHICKPEA AND AVOCADO SALAD | CANADIAN LIVING
2002-11-02 In large bowl, toss together black beans, chickpeas, onions, tomatoes, yellow pepper, avocado and coriander. In small bowl, whisk together lime rind and juice, oil, jalapeno pepper, garlic, salt and pepper. Pour over bean mixture; toss to …
From canadianliving.com


VEGAN BLACK BEAN SALAD WITH AVOCADO AND SALSA
2022-04-04 Ingredients. This makes about 4 servings of salad. 1 bunch cilantro – finely chopped. 1 small red onion or 1/2 large red onion – finely chopped. 1 jalapeno – seeds removed and finely chopped. 1 green bell pepper – diced. 1 cup cooked corn (I used frozen which I cooked myself, canned would be okay too) 1 avocado – diced. 3 garlic ...
From avocadoskillet.com


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com


AVOCADO AND BLACK BEAN SALAD - AVOSEEDO
2016-03-21 Follow package instructions to cook corn. Rinse the cooked corn with water and drain. STEP 2. Stir together the cooked corn and the remaining ingredients, except avocado. STEP 3. Chill for at least 1 hour or until ready to serve. STEP 4. Stir in avocado cubes and spoon the salad into lettuce leaves. Garnish with cilantro and serve.
From avoseedo.com


BLACK BEAN CORN AVOCADO SALAD - JO COOKS
2020-10-03 How To Make Black Bean Corn Avocado Salad. Combine the salad: To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Create your simple dressing: Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with ...
From jocooks.com


BLACK BEAN QUINOA SALAD WITH MANGO AND AVOCADO RECIPE
1 cup Black Beans - Canned 1 fruit , cut pieces Mango 1 med Avocado 1/4 cup Red Onion 1 dash Salt 1 dash Pepper, Black 3/4 cup Cilantro 1/2 cup Greek Yogurt 2 tbsp Garlic 2 tbsp Lime Juice Raw 1/4 cup Extra Virgin Olive Oil 2 tsp Balsamic vinegar
From jenhealth.mari.is-a-doctor.com


BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!) - RACHEL COOKS®
2021-09-08 Put black beans, corn, tomatoes, and avocado into a large bowl. In a smaller bowl or measuring cup, mix together Italian dressing mix, white vinegar, and oil with a fork or whisk until combined. Pour dressing mixture over the other ingredients and mix gently to combine. Serve immediately, on a bed of lettuce or with tortilla chips.
From rachelcooks.com


BLACK BEAN MANGO & AVOCADO SALAD - KALEFORNIA KRAVINGS
2021-04-05 Drain and rinse your black beans, dice your mangos and bell pepper and finely chop your onion and cilantro. Mix. Add all your prepped ingredients to the bowl with your corn and pour your lime juice over the top. Stir and add your chili powder and salt and black pepper to taste, then stir again. Chill & serve!
From kaleforniakravings.com


BLACK BEAN + AVOCADO SALAD - PURE HEALTHY LIVING
2021-05-24 1. Add the black beans, red onion, cherry tomatoes, corn and avocado to a bowl. Lightly mix together to avoid crushing the avocado. 2. In a separate small bowl, whisk together the lime, balsamic vinegar, olive oil, honey and salt until well combined into a dressing. 3. Pour the dressing over the black bean and avocado salad, mix together.
From purehealthyliving.com


BLACK BEAN, AVOCADO, AND SPINACH SALAD - THE SCRAMBLE
2021-10-24 Instructions. In a medium bowl, whisk together the oil, 1 Tbsp. of water, lemon juice, vinegar, mustard, and salt. In a large serving bowl, layer the remaining ingredients. Toss the salad gently with the dressing and serve.
From thescramble.com


AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
2020-07-28 Instructions. In a small bowl, whisk together the lime juice and zest, cumin, garlic, olive oil, salt and pepper. In a large bowl, combine the avocado, tomato, onion, black beans, and cilantro. Pour the dressing on top and toss to combine. Enjoy immediately or save for later!*.
From foodwithfeeling.com


BLACK BEAN AND EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
Roughly chop cilantro, large stems removed. In a medium bowl, add all ingredients except avocado. Toss to combine. Adjust seasoning if necessary (more lime juice, salt, etc.) Chill covered in the fridge if desired for 1-2 hours before serving. When ready to serve, dice avocado, add to bowl, and gently toss.
From thegardengrazer.com


AVOCADO BLACK BEAN SALAD - TOGETHER AS FAMILY
2020-03-04 Instructions. Combine black beans, red bell pepper, avocados, corn, halved tomatoes, and green onions in a mixing bowl. In a small bowl or glass measuring cup, combine all the vinaigrette ingredients and whisk together until combined. Pour over the salad (use a spatula to scrape it all out because the honey will get stuck at the bottom).
From togetherasfamily.com


AVOCADO BLACK BEAN SALAD RECIPE (VEGAN, GLUTEN FREE)
2021-09-26 This Avocado Black Bean Salad Recipe Is: Bright; Bold; Fresh; Flavorful; Loaded with Good-for-you Ingredients; Ready in 15 Minutes; Vegan, Gluten Free, Vegetarian, and SO Good! Make Avocado Black Bean Salad Vegetarian for a Healthy Version. This vegetarian black bean salad is a simple way to get extra veggies in your diet. I’m all about making …
From theherbeevore.com


SPICY AVOCADO AND BLACK BEAN SALAD RECIPE | REAL SIMPLE
1 15.5-ounce can black beans, rinsed ; 1 orange bell pepper, seeded and sliced ; 1 jalapeño pepper, seeded and sliced ; 2 tablespoons fresh lime juice ; 2 tablespoons olive oil ; ¾ teaspoon ground cumin ; kosher salt and black pepper ; 1 avocado, sliced ; ½ cup cilantro leaves
From realsimple.com


BLACK BEAN TOMATO AVOCADO SALAD RECIPE | LITTLE SPICE JAR
2020-05-19 Combine the avocados, tomatoes, onions, cilantro, and black beans in a large bowl. Drizzle the olive oil and lemon juice, season with salt and pepper and a dash of chili powder or cayenne. Toss the salad gently. Adjust seasonings to taste.
From littlespicejar.com


BLACK BEAN AND CORN SALAD - BEST RECIPE - CRAZY VEGAN KITCHEN
In a large bowl, combine Black Beans, Corn, Tomatoes, Avocado, Red Onion and chopped Cilantro. Gently mix all the ingredients together, and try to bruise the Avocado as little as possible. In another bowl, combine Lime Juice, Cayenne, Garlic, Cumin, Coriander, Maple Syrup and Salt/Pepper. Whisk well and add to your Black Bean mixture.
From crazyvegankitchen.com


THE PERFECT SIDE DISH - BLACK BEAN AVOCADO SALAD - JUST JILL
2020-05-20 Instructions. To make the salad, combine the tomatoes, peppers, beans, onions, and jalapeños together in a bowl. Make the dressing separately by whisking together lime juice, olive oil, salt, pepper, garlic, and cayenne pepper in a small bowl. Pour the dressing over the tomato mixture. Let the salad marinate for 2 hours before serving, then ...
From justjill.com


BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
2018-06-25 This easy and fresh Black Bean Salad with corn, avocado, tomatoes, red pepper, cilantro, and lime is always a crowd pleaser! Serve it as a salad or dip with tortilla chips! Perfect Summer Salad. One of my favorite things about summer are all of the BBQ’s, parties, potlucks, and picnics. I feel like our neighborhood is a lot more social during the summertime. People …
From twopeasandtheirpod.com


AVOCADO AND BLACK BEAN SALAD RECIPE | THE COOK UP | SBS FOOD
3 avocados; 3 spring onions, cut into a fine julienne; handful coriander sprigs; 1 tbsp white sesame seeds, lightly toasted; 1 tbsp black sesame seeds, lightly toasted; Black bean vinaigrette. 250 ...
From sbs.com.au


BLACK BEAN, CORN AND AVOCADO SALAD - HEALTH STAND NUTRITION
2022-02-11 Black Bean, Corn and Avocado Salad Ingredients: 1 can (19oz/540mL) black beans, drained and rinsed 1 cup corn (fresh, canned or frozen thawed) 1 cup cherry tomatoes (quartered) 1/2 small red onion, diced 1 avocado, diced 1/2 cup cilantro, roughly chopped Add more cilantro if you like! Black Bean, Corn and Avocado Dressing Ingredients: 1/3 cup lime …
From healthstandnutrition.com


BELLY FAT BURNING RECIPES AND MY BLACK BEAN AVOCADO SALAD
2017-05-12 Black Bean Avocado Salad Ingredients: 1 can of black beans, drained and rinsed 1 avocado, pitted, pealed, and sliced 1/2 cup of plain yogurt juice from 1 lime 1 tsp of fresh ginger, peeled, and finely grated 2 small garlic cloves, pressed or finely minced 1 tbsp of cilantro, minced 1 tbsp of pistachios, peeled and chopped
From familyfocusblog.com


AVOCADO BLACK BEAN SALAD WITHOUT CORN | EASY BLACK BEAN RECIPE
2022-05-11 Easy avocado black bean salad without corn is a great vegan lunch idea or a quick side dish! You can make this gluten-free vegan recipe using canned black beans, herbs, avocado, tomatoes and roasted red peppers. This easy black bean recipe takes around 10 minutes! Prep Time 5 minutes. Cook Time 5 minutes.
From beautybites.org


BLACK BEAN AND AVOCADO SALAD - VEGETARIAN SOCIETY
Heat a small frying pan and add the pumpkin seeds. Move around the pan to toast for a couple of minutes then remove from the heat and set aside to cool. Place the black beans in a medium mixing bowl with the green beans and all remaining ingredients, except the avocado, and combine well and season. Serve the bean mixture in small bowls and top ...
From vegsoc.org


THIS AVOCADO + BLACK BEAN SALAD IS THE BEST EVER! - CLEAN FOOD …
2018-07-11 Instructions. In a large glass bowl, gently combine the diced avocados, tomatoes, cucumber, onion, and beans. In a small glass jar or bowl, whisk the olive oil and lemon juice together. Drizzle this evenly over your salad, then season with sea salt and pepper to your taste. Toss the salad very gently, then sprinkle with sunflower seeds.
From cleanfoodcrush.com


CHICKEN AVOCADO BLACK BEAN SALAD - AVERIE COOKS
2020-07-08 Instructions. To a large skillet, add the olive oil, chicken, evenly sprinkle with cumin and chili powder, and cook over medium-high heat until done, about 5 minutes. Stir and flip intermittently to ensure even cooking. Add the garlic, stir to combine, and cook for about 1 minute, or until fragrant.
From averiecooks.com


SOUTHWESTERN AVOCADO AND BLACK BEAN SALAD | PAULA DEEN
Directions. In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes and cheese. Add the dressing and toss well. Season with salt and pepper, to taste, and serve.
From pauladeen.com


BLACK BEAN AND AVOCADO SALAD WITH ORANGES OR MANGO
2019-05-24 1 medium avocado cut into ½-inch dice. 1 medium mango or one 15–16 oz can, drained, cut into ½ inch dice, or 2 to 3 tiny seedless oranges, like clementines. 1 medium red bell pepper cut into ½-inch dice. 2 scallions thinly sliced. 1 –2 tbsp extra-virgin olive oil as desired. 2 –3 tbsp lime juice to taste. fresh cilantro minced to taste ...
From vegkitchen.com


BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
2020-07-18 The salad starts with two pantry staples — canned black beans and corn — which provide a hearty base. Next, toss in diced fresh tomatoes and creamy avocado, along with all the seasonings. Chop all the ingredients into small pieces so that they’re just a bit larger than the beans and corn kernels, which will make the salad easier to eat.
From thekitchn.com


BLACK BEAN, CHICKPEA AND AVOCADO SALAD RECIPE - MARCIA PELL THE ...
2017-10-05 Black Bean, Chickpea and Avocado Salad Recipe. Ingredients. 2 cups cooked black beans or 1 – 19 fl oz canned black beans, rinsed and drained; 2 cups cooked chickpeas or 1 – 19 fl oz canned chickpeas, rinsed and drained; 2 tomatoes, chopped; 1 red pepper, chopped; 2 green onions, chopped; 1 avocado, peeled and chopped; 1 tsp lime rind; 1/4 ...
From marciapell.com


BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD - SKINNYTASTE
2010-07-26 Black Bean, Avocado, Cucumber and Tomato Salad. 127 Cals 5 Protein 16 Carbs 5.5 Fats. Yield: 10 servings. COURSE: Appetizer, Salad, Side Dish. CUISINE: Mexican. A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.
From skinnytaste.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #appetizers     #salads     #beans     #easy     #beginner-cook     #potluck     #vegan     #vegetarian     #south-american     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #inexpensive     #black-beans     #healthy-2     #free-of-something     #low-in-something     #to-go     #3-steps-or-less

Related Search