Black Bean Butternut Squash Quesadillas With Lazy Girls Guacamole Recipes

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BLACK BEAN & BUTTERNUT SQUASH QUESADILLAS WITH LAZY GIRL'S GUACAMOLE



Black Bean & Butternut Squash Quesadillas with Lazy Girl's Guacamole image

Black Bean & Butternut Squash Quesadillas with Lazy Girl's Guacamole are full of good for you ingredients!

Provided by Iowa Girl Eats

Categories     entree, light and healthy

Yield serves 4

Number Of Ingredients 14

1 jumbo sweet onion, cut in half then thinly sliced
2 Tablespoons extra virgin olive oil, divided
4 cups 1/2" cubed butternut squash (about 1 medium butternut squash)
salt and pepper
1-15oz can black beans
2 Tablespoons water
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon dried oregano
pinch cayenne pepper
2 cups grated fontina cheese
8 gluten-free or flour tortillas
3 ripe avocados
garlic salt, to taste

Steps:

  • Heat 1 Tablespoon oil in a large skillet over medium heat then add sliced onions. Cook over medium heat stirring every so often until golden brown and caramelized, 20-30 minutes. Can be made a day ahead of time.
  • Meanwhile preheat oven to 400 degrees then line a baking sheet with foil and spray with nonstick spray. Add butternut squash, remaining Tablespoon oil, salt, and pepper then toss to coat and spread into an even layer. Roast for 15-20 minutes, or until caramelized but not mushy. Can be made a day ahead of time.
  • Combine black beans, water, chili powder, cumin, dried oregano, and cayenne pepper in a small saucepan then heat through over medium heat. Can be made a day ahead of time.
  • Heat a griddle or skillet over medium heat then lay down 1 flour tortilla. Sprinkle on 1/4 cup cheese then layer on a quarter of the roasted butternut squash, seasoned black beans, and caramelized onions. Top with another 1/4 cup cheese then place another tortilla on top and griddle until golden brown on both sides. Slice with a pizza cutter then serve with Lazy Girl's Guacamole.
  • For the Lazy Girl's Guacamole: Mash avocados and garlic salt to desired consistency. Taste and adjust garlic salt if necessary.

BLACK BEAN AND BUTTERNUT SQUASH QUESADILLAS



Black Bean and Butternut Squash Quesadillas image

A vegetarian quesadilla made from creamy butternut squash, cheese, black beans, and spicy salsa in a crisp tortilla!

Provided by Lindsay Moe

Categories     Main Course

Time 15m

Number Of Ingredients 5

8 taco size flour tortillas
2 cups cheddar and monterey jack cheese mix
1 cup butternut squash puree
15 ounces black beans, (rinsed and drained)
1 cup salsa, (or to taste)

Steps:

  • Spray a large griddle or skillet with cooking spray and heat over medium heat.
  • Working in batches as necessary, place one tortilla on the griddle and spread with 1/4 cup squash. Sprinkle with 1/4 cup cheese. Add a quarter of the black beans and drizzle with about 3 tablespoons of salsa. Top with another 1/4 cup cheese and finish with a tortilla.
  • Heat 5 minutes per side or until browned and crispy as desired. Transfer to a plate and use a pizza cutter to slice into wedges. Serve hot with sour cream, avocado, and lime.

Nutrition Facts : Calories 522 kcal, Carbohydrate 57 g, Protein 26 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 50 mg, Sodium 1582 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

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