CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
The perfect dip for salsa, chips, tacos, and more.
Provided by Southern Living Editors
Time 30m
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN & CORN SALSA SALAD
I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!
Provided by youngdovefarm
Categories Sauces
Time 20m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.
Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7
YET ANOTHER BLACK BEAN AND CORN SALSA
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
Provided by Impera_Magna
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Except for one can of the Rotel tomatoes, drain canned vegetables.
- Mix together all ingredients, making sure spices are well blended in the veggies.
- Cover and refrigerate, allowing flavors to blend.
- Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
More about "black bean corn salsa salad recipes"
BLACK BEAN AND CORN SALSA SALAD - RECIPE RUNNER
From reciperunner.com
4.6/5 (5)Total Time 20 minsCategory SaladsCalories 197 per serving
10 BEST BLACK BEAN CORN PASTA SALAD RECIPES - YUMMLY
From yummly.com
BLACK BEAN AND CORN SALSA - MEXICAN PLEASE
From mexicanplease.com
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
From inspiredtaste.net
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
THE BEST BLACK BEAN & CORN SALSA RECIPE - COAM
From janinehuldie.com
BLACK BEAN AND CORN SALSA/SALAD - EAT AT HOME
From eatathomecooks.com
BLACK BEAN CORN SALSA - FINDING ZEST
From findingzest.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE …
From therecipecritic.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN AND CORN SALAD (OR SALSA) RECIPE - RECIPETIPS.COM
From recipetips.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
PIONEER WOMAN BLACK BEAN CORN SALSA - CHEFS & RECIPES
From chefsandrecipes.com
EASY CORN AND BLACK BEAN SALSA RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
From momsdish.com
BLACK BEAN AND CORN SALAD - COPYKAT RECIPES
From copykat.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
BLACK BEAN AND CORN SALSA (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
CORN SALAD BLACK BEANS - RECIPES - PAGE 5 | COOKS.COM
From cooks.com
BLACK BEAN AND CORN SALSA - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!) | MOM ON …
From momontimeout.com
BLACK BEAN, CORN, AND SALSA RICE SALAD - NIKKI VEGAN
From nikkivegan.com
BEST HEALTHY BLACK BEAN AND CORN SALSA - ENJOY CLEAN EATING
From enjoycleaneating.com
CHUNKY BLACK BEAN SALSA WITH CORN & BELL PEPPER RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALSA (15 MINS ONLY) - SPICE UP THE CURRY
From spiceupthecurry.com
BLACK BEAN AND CORN SALSA - EASY FAMILY RECIPES
From easyfamilyrecipes.com
BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
From dinneratthezoo.com
BLACK BEAN AND CORN SALSA - SPEND WITH PENNIES
From spendwithpennies.com
10 BEST SWEET CORN AND BLACK BEAN SALSA RECIPES | YUMMLY
From yummly.com
BLACK BEAN AND CORN SALSA - QUICK + EASY! ALL THINGS MAMMA
From allthingsmamma.com
BLACK BEAN CORN SALSA RECIPE - EATING ON A DIME
From eatingonadime.com
BLACK BEAN & CORN SALSA RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND CORN SALAD {WITH TOMATOES - FIVEHEARTHOME
From fivehearthome.com
BLACK BEAN AND CORN SALSA - EASY SIDE DISH RECIPES
From saltysidedish.com
BLACK BEAN TACO SALAD | 12 TOMATOES
From 12tomatoes.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
From wellplated.com
BLACK BEAN AND CORN SALSA RECIPE | ALLRECIPES
From avize.aussievitamin.com
BLACK BEAN AND CORN SALSA | BETTER HOMES & GARDENS
From bhg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love