BLACK BEAN QUINOA BOWLS
Did you know that quinoa is a seed? This recipe tastes so good, you'd never guess it was the healthy main-dish equivalent of eating straight spinach! -Laura Lewis, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high heat; saute mushrooms and onion until tender and lightly browned, 4-6 minutes. Add garlic; cook and stir 1 minute. Stir in quinoa, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Stir in zucchini; cook, covered, until crisp-tender, about 5 minutes., Stir in beans and corn; heat through. Top with cheese and cilantro.
Nutrition Facts : Calories 333 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 699mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY
Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams
More about "black bean feta quinoa bowl recipes"
BLACK BEAN AND FETA QUINOA BOWL – FOOD ANN MADE TODAY
From foodannmadetoday.wordpress.com
Estimated Reading Time 2 mins
24 WHOLESOME MEAL BOWL IDEAS | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
Author By
FRESH BLACK BEAN BURRITO BOWL RECIPE - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN QUINOA CASSEROLE - IFOODREAL.COM
From ifoodreal.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
BLACK BEAN-FETA QUINOA BOWL – RECIPES NETWORK
From recipenet.org
BLACK BEAN AND ZUCCHINI QUINOA SALAD
From realthekitchenandbeyond.com
BLACK BEAN-FETA QUINOA BOWL | RECIPE | QUINOA BOWL RECIPE, …
From pinterest.co.uk
BLACK BEAN-FETA QUINOA BOWL | RECIPE | QUINOA BOWL RECIPE, …
From pinterest.co.uk
QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE
From toriavey.com
BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
From eatingwell.com
HOW TO SERVING RECIPE BLACK BEAN FETA QUINOA BOWL SAVORY DELICIOUS
From freshslowrecipes.com
BLACK BEAN-FETA QUINOA BOWL RECIPE
From crecipe.com
BLACK BEAN-FETA QUINOA BOWL | RECIPE | QUINOA BOWL, QUINOA SALAD …
From pinterest.com
STRAWBERRY & BLACK BEAN QUINOA BOWL WITH FETA - MEALIME
From mealime.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
From loveandlemons.com
BLACK BEAN FETA QUINOA BOWL RECIPE | TRISHA YEARWOOD | FOOD ... RECIPE
From crecipe.com
QUINOA AND BLACK BEANS BAKE - DELECTABILIA
From delectabilia.com
ROASTED FETA AND QUINOA BOWLS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
BLACK BEAN QUINOA CAKES [SUPER EASY QUINOA PATTY RECIPE]
From pickyeaterblog.com
HEALTHY BLACK BEAN AND FETA QUINOA SALAD - DASH OF HERBS
From dashofherbs.com
{RECIPE} BLACK BEAN, FETA, AND SPINACH BOWL {VEGETARIAN, GLUTEN …
From joannasteven.com
RECIPE OF ANY-NIGHT-OF-THE-WEEK BLACK BEAN FETA QUINOA BOWL
From elisabeth.netlify.app
BLACK BEAN FETA QUINOA BOWL | QUINOA BOWL, RECIPE FOR MOM, FETA
From pinterest.com
HEALTHY QUINOA & BLACK BEAN BOWL - SUGARFREEMOMANDME
From sugarfreemomandme.com
QUINOA AND BLACK BEAN BOWL - THERESCIPES.INFO
From therecipes.info
BLACK BEAN QUINOA BOWLS - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
QUINOA W/ BLACK BEANS, CORN, AND FETA - THE COOKIN CHICKS
From thecookinchicks.com
TEX-MEX BLACK BEAN & QUINOA BOWL RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN-FETA QUINOA BOWL RECIPE | TRISHA YEARWOOD | FOOD …
From mastercook.com
BLACK BEAN-FETA QUINOA BOWL | RECIPE | QUINOA BOWL RECIPE, FOOD, …
From pinterest.ca
ONE PAN MEXICAN QUINOA SKILLET WITH BLACK BEANS - TO TASTE
From totaste.com
MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®
From girlheartfood.com
BLACK BEAN QUINOA BOWL - EASY HEALTHY RECIPE - COOKNEASY MAIN …
From cookneasy.com
BLACK BEAN-FETA QUINOA BOWL | RECIPE | QUINOA BOWL, QUINOA BOWL …
From pinterest.ca
BLACK BEAN BUDDHA BOWLS WITH SWEET POTATO AND QUINOA
From oursaltykitchen.com
BLACK BEAN QUINOA FAJITA BOWLS
From simplyquinoa.com
BLACK BEAN QUINOA BOWLS | VEGAN MEAL PREP RECIPE - BEAUTY BITES
From beautybites.org
QUINOA BURGER RECIPE WITH BLACK BEAN AND FETA CHEESE
From successrice.com
HOW TO PREPARE DELICIOUS BLACK BEAN FETA QUINOA BOWL
From tastaria.netlify.app
REFRESHING QUINOA BLACK BEAN SALAD - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
MEXICAN QUINOA BLACK BEAN SALAD WITH CHICKEN - FEAST AND FARM
From feastandfarm.com
BLACK BEAN - FETA AND QUINOA BOWL RECIPE!
From goyaspain.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love