VEGETABLE SOUP RECIPE
This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it's the perfect lunch, snack, or starter!
Provided by Holly Nilsson
Categories Dinner Lunch Main Course Soup
Time 28m
Number Of Ingredients 16
Steps:
- Heat olive oil in a large pot over medium heat. Add onion & garlic and cook until slightly softened, about 3 minutes.
- Add cabbage, carrots, & green beans and cook for an additional 5 minutes.
- Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.
- Add in zucchini, simmer an additional 5 minutes or until softened.
- Remove bay leaves before serving.
Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 268 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 cup, UnsaturatedFat 2 g
LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
FAT-FREE VEGETABLE SOUP
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 15.1 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 297.6 mg, Sugar 4.8 g
VERY LOW CALORIE VEGETABLE SOUP
All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.
Provided by romanladee
Categories Brown Rice
Time 10h20m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
- This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.
LOW FAT, LOW CAL PUREED VEGETABLE SOUPS
This basic recipe will fit many vegetables that, when pureed, make a satisfying, hearty winter soup to snack on for weight control. The recipe is modifed from a food magazine article. Vegetable options include: 2 1/2 lbs. parsnips or carrots, peeled and cut into 1" chunks; 3 lbs. butternut squash, peeled and seeded and cut into 1" chunks; 2 lbs. celery root (celeriac), peeled and cut into 1" chunks; 2 lbs. beet, peeled and cut into 1" chunks; 2 1/2 lbs. cauliflower, cored and cut into florets; 2 lbs. celery cut into 1" thick pieces plus 1 baking potato, peeled and cut into 1" chunks; 20 oz. button mushrooms, trimmed and quartered, plus 1 boiling potato, peeled and cut into 1" chunks.
Provided by ChefWhiz
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a pot or large Dutch oven, heat oil over medium heat.
- Add onion and season with salt.
- Cook, stirring occasionally, until softened: 5-7 minute.
- Add vegetable, broth, and enough water to cover (4-5 cups).
- Bring to boil; reduce heat to med., simmer until vegetable is tender:about 20 minute.
- Working in batches, puree broth and vegetables in blender until smooth, transferring to a clean pot as you work.
- To prevent spattering, fill blender only halfway and allow heat to escape.
- Remove cap from hole in lid and cover lid firmly with a dish towel.
- Adjust soup's consistency with a little water if necessary.
- Season with salt and pepper; and add lemon juice to taste.
More about "low cal veggie soup recipes"
SUPER LOW CAL HEALTHY CREAMY VEGETABLE SOUP
From recipetineats.com
4.9/5 (65)Total Time 50 minsCategory SoupCalories 124 per serving
- For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
- Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
- Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.
TASTY LOW CALORIE LOW CARB VEGETABLE SOUP RECIPE
From mylifecookbook.com
Reviews 23Calories 70 per servingCategory Soup
- Add in the mushrooms and all the spices except the garlic. Mix well and let the mushrooms cook for a few minutes until they are almost cooked.
- Add in the rest of the vegetables, tomato paste, Better than Boullion and water. Mix well and bring to a boil. Then turn down the heat to let it simmer for 20 minutes.
- Now you want to add in the Parmesan cheese and crushed garlic. Mix well and let it simmer for 5 minutes more and you are done. You can always season with salt and black pepper if you wish but I didn't think it needed it.
WEIGHT LOSS VEGETABLE SOUP RECIPE (LOW-CALORIE!)
From averiecooks.com
10 BEST LOW FAT LOW CARB VEGETABLE SOUP RECIPES
From yummly.com
29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
FAT-FREE VEGAN SOUP RECIPES - THE SPRUCE EATS
From thespruceeats.com
25+ LOW-CALORIE VEGAN SOUP RECIPES | EATINGWELL
From eatingwell.com
10 LOW-CALORIE WEIGHT LOSS SOUP RECIPES - FITTYFOODIES
From fittyfoodies.com
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE
From wholesomeyum.com
HEALTHY VEGETABLE SOUP (EXTRA TASTY!) | RECIPETIN EATS
From recipetineats.com
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
15 HEALTHY LOW CALORIE SOUP RECIPES - AK PAL
From akpalkitchen.com
SUPER LOW CAL HEALTHY & CREAMY VEGETABLE BROTH - CLEVER CHEF …
From cleverchef.cc
LOW-GLYCEMIC VEGETABLE SOUP - DUMMIES
From dummies.com
LOW-CALORIE VEGETARIAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
LOW-CALORIE VEGGIE-PACKED SOUPS | EATINGWELL
From eatingwell.com
LOW-CALORIE SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
5 LOW-CAL VEGGIE-PACKED SOUPS THAT WON'T LEAVE YOU HUNGRY
From prevention.com
31 LOW CALORIE SOUP RECIPES (UNDER 200 CALORIES) - ALL …
From allnutritious.com
17 HEALTHY VEGETARIAN SOUP RECIPES FOR WEIGHT LOSS - HURRY THE …
From hurrythefoodup.com
30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
15 HEALTHY LOW CALORIE SOUPS UNDER 100 CALORIES | WEIGHT LOSS …
From momshealth.co
14 VEGGIE SOUP RECIPES UNDER 300 CALORIES | AVOCADU
From avocadu.com
15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES)
From theclevermeal.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
75 LOW-CALORIE SOUP RECIPES YOU’LL WANT TO LADLE UP
From tasteofhome.com
21 HEALTHY LOW CALORIE VEGETARIAN MEALS AND DINNERS | GOODTO
From goodto.com
40 SATISFYING VEGETARIAN LOW-CALORIE MEALS - HURRY THE FOOD UP
From hurrythefoodup.com
17 LOW CALORIE SOUP RECIPES - HEALTH BEET
From healthbeet.org
HEALTHY LOW CALORIE CABBAGE SOUP WITH VEGETABLES
From theseoldcookbooks.com
LOW CALORIE VEGETABLE SOUP SLOW COOKER RECIPES - YUMMLY
From yummly.com
LOW CALORIE VEGETABLE SOUP: DELICIOUS 5 STEP RECIPE - UTOPIA
From utopia.org
6 HEARTY VEGAN SOUPS UNDER 200 CALORIES PER SERVING
From vegkitchen.com
70 LOW CALORIE SOUPS, INDIAN VEG LOW FAT SOUPS - TARLA DALAL
From tarladalal.com
HEARTY AND HEALTHY VEGETABLE SOUP RECIPE {LOW CALORIE …
From loseweightbyeating.com
50 CROCK POT RECIPES THAT ARE HEALTHY & LOW CALORIE - NOOM
From noom.com
15 HEALTHY LOW CALORIE SOUPS FOR WEIGHT LOSS
From anastasiablogger.com
WEIGHT LOSS SOUP (TURKEY VEGETABLE SOUP) - THE FOOD CHARLATAN
From thefoodcharlatan.com
LOW CALORIE VEGETABLE SOUP WITH ZOODLES - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
MAGIC HEALTHY LOW CAL CREAMY VEGETABLE SOUP - THERESCIPES.INFO
From therecipes.info
WEIGHT LOSS VEGETABLE SOUP - LOW CALORIE SOUPS FOR WEIGHT LOSS
From sweetpeaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #clear-soups #soups-stews #vegetables #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something
You'll also love