Rice Breakfast Bars Recipes

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RICE BREAKFAST BARS



Rice Breakfast Bars image

Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!

Provided by sueb

Categories     Breakfast and Brunch

Time 1h30m

Yield 8

Number Of Ingredients 15

cooking spray
½ cup water
¼ cup uncooked brown rice
⅓ cup peanut butter
⅓ cup unsweetened applesauce
¼ cup honey
1 egg
1 cup garbanzo bean flour
½ cup rolled oats
½ cup dried currants
¼ cup sweetened flaked coconut, chopped
2 tablespoons sunflower seeds
2 tablespoons chia seeds
½ teaspoon baking powder
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
  • Bake in preheated oven until edges are golden brown, about 20 minutes.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 36.2 g, Cholesterol 20.5 mg, Fat 9.7 g, Fiber 3.7 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 97 mg, Sugar 19 g

RICHARD'S BREAKFAST BARS



Richard's Breakfast Bars image

My chewy fiber bars with a complex taste are extremely addictive. For clean slices, spray a pizza cutter with cooking spray before cutting.-Richard Cole, Richmond, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 dozen.

Number Of Ingredients 9

1 can (14 ounces) sweetened condensed milk
2 large eggs, room temperature, beaten
2 cups Fiber One bran cereal
2 cups quick-cooking oats
1-1/2 cups chopped pecans
1 cup miniature semisweet chocolate chips
1 cup golden raisins
1 cup sweetened shredded coconut
1 can (8 ounces) unsweetened crushed pineapple, undrained

Steps:

  • Preheat oven to 350°. Whisk together condensed milk and eggs; mix in remaining ingredients. Firmly press mixture evenly into a greased 13x9-in. baking dish., Bake, uncovered, until edges are golden brown, 25-30 minutes. Cool completely in dish on a wire rack. Chill 1 hour; cut into bars. Store refrigerated in an airtight container.

Nutrition Facts : Calories 219 calories, Fat 11g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 57mg sodium, Carbohydrate 31g carbohydrate (20g sugars, Fiber 5g fiber), Protein 4g protein.

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