Rice Breakfast Bars Recipes
RICE BREAKFAST BARS
Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!
Provided by sueb
Categories Breakfast and Brunch
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
- Bake in preheated oven until edges are golden brown, about 20 minutes.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 36.2 g, Cholesterol 20.5 mg, Fat 9.7 g, Fiber 3.7 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 97 mg, Sugar 19 g
RICHARD'S BREAKFAST BARS
Steps:
- Preheat oven to 350°. Whisk together condensed milk and eggs; mix in remaining ingredients. Firmly press mixture evenly into a greased 13x9-in. baking dish., Bake, uncovered, until edges are golden brown, 25-30 minutes. Cool completely in dish on a wire rack. Chill 1 hour; cut into bars. Store refrigerated in an airtight container.
Nutrition Facts : Calories 219 calories, Fat 11g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 57mg sodium, Carbohydrate 31g carbohydrate (20g sugars, Fiber 5g fiber), Protein 4g protein.
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