CREAM OF ASPARAGUS SOUP
Steps:
- Melt butter in a large saucepan over medium-high heat. Add onion and garlic, and saute 5 minutes. Season with salt and pepper. Add asparagus and saute another 4 minutes. Add the chicken stock and bring to a boil. Reduce to simmer and cook for 30 minutes, until asparagus is very tender. *Carefully transfer to a blender and puree until smooth. Return to saucepan, stir in sour cream and season with salt and pepper, to taste. Transfer to serving bowls. Dust with paprika and serve.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
ASPARAGUS SOUP IN SECONDS
This is the easiest, quickest, most delicious asparagus soup. Just be sure to use a good quality canned asparagus, and you can't go wrong. The milk and butter are optional as the soup is surprisingly rich without them.
Provided by big surprise
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Blend the asparagus, with liquid, in a blender or food processor until completely smooth.
- Heat asparagus and chicken broth together in a medium saucepan over medium heat. Stir in milk, if using, and bring to a low simmer. Stir in butter to finish, if using, and season to taste with salt and pepper.
Nutrition Facts : Calories 56.5 calories, Carbohydrate 4 g, Cholesterol 10.1 mg, Fat 3.7 g, Fiber 1 g, Protein 2.9 g, SaturatedFat 2.3 g, Sodium 621.8 mg, Sugar 1.4 g
CREAM OF FRESH ASPARAGUS SOUP II
There's nothing like fresh asparagus when it's in season - take advantage!
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
- In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
- Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.
Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g
GUILT-FREE CREAM OF ASPARAGUS SOUP
I love this recipe because it is so easy to make and filling. If doing a low-carb diet you can eliminate the potato. I have also substituted the asparagus with broccoli and/or spinach.
Provided by Lucia D
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to medium-low, place a cover on the pot, and simmer until tender, about 20 minutes.
- Drain the potatoes and transfer to a bowl; add the sour cream and mash lightly; scrape into the bowl of a blender.
- Cut asparagus into 3 parts: woody ends, tips, and center pieces.
- Combine the woody ends of the asparagus with the vegetable broth in a stockpot; bring to a boil and cook until the woody ends are tender. Remove woody ends with a slotted spoon and discard.
- Remove 2 tablespoons broth to a bowl with the asparagus tips. Transfer remainder of stock to blender with the potatoes.
- Chop the middle segments of the asparagus.
- Heat olive oil in a skillet over low-heat; cook and stir the chopped asparagus, chopped onion, and 2 crushed cloves garlic in the hot oil until the asparagus is tender, about 10 minutes. Add to the broth in the blender, reserving oil in the skillet.
- Blend the mixture in the blender on high until smooth and creamy; return to the stockpot.
- Cook and stir the sliced mushrooms and 1 crushed garlic clove in the remaining oil over medium-low heat until the mushrooms soften, 3 to 5 minutes. Add the white wine; cook another 1 to 2 minutes. Stir the mushroom mixture into the soup.
- Heat the asparagus tips and broth in the microwave for 2 minutes; stir into the soup.
- Season the soup with cayenne pepper, salt, and black pepper.
Nutrition Facts : Calories 166.6 calories, Carbohydrate 23.7 g, Cholesterol 1.7 mg, Fat 5.3 g, Fiber 4.7 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 485.3 mg, Sugar 7.7 g
WINNING CREAM OF ASPARAGUS SOUP
I developed this recipe myself by substituting asparagus for broccoli in cream of broccoli soup. It's a big favorite at our house! -Westelle Griswa, Monroe, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in a large saucepan and cover with 1 cup water. Bring to a boil, cover and cook for 3-5 minutes or until crisp-tender. Drain, reserving liquid. , In a another saucepan, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in the milk, bouillon, reserved cooking liquid and remaining water. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in asparagus; heat through.
Nutrition Facts : Calories 232 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 795mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 8g protein.
CREAMY FRESH ASPARAGUS SOUP
Tangy lemon and sweet tarragon give this creamy asparagus soup a springtime flavor you'll savor and share. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, heat butter over medium-high heat. Add asparagus and onion; cook and stir 10-12 minutes or until asparagus is crisp-tender., Add broth; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until asparagus is tender. Remove soup from heat; cool slightly. Stir in lemon juice, tarragon, salt and pepper., Process in batches in a blender until smooth. Serve with yogurt and lemon zest.
Nutrition Facts : Calories 91 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 720mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein.
LOW-FAT CREAM OF ASPARAGUS SOUP
I have absolutely no idea where this recipe came from. All I know it is GOOD! I usually make it with asparagus, although I've also used broccoli. My DH loves this soup!
Provided by Kendra
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Take one asparagus spear, hold at both ends, and bend it until it breaks.
- Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends.
- Slice asparagus spears in 1 inch lengths.
- You should have about 2 cups of asparagus pieces.
- Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender.
- Drain well.
- While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container.
- Top with cooked asparagus, then add all remaining ingredients and blend until smooth.
- Pour into saucepan and heat gently until soup thickens.
- I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish.
Nutrition Facts : Calories 217.3, Fat 6.6, SaturatedFat 4.1, Cholesterol 20.2, Sodium 1338.1, Carbohydrate 28.2, Fiber 5.4, Sugar 17.1, Protein 14.6
CREAM OF ASPARAGUS SOUP (VEGAN)
A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this - including broccoli, cauliflower and potato.
Provided by Carol Bullock
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Chop the asparagus (if using frozen, steam or microwave it a little first), reserving the tips.
- Put the asparagus, onion, garlic and broth in a large saucepan.
- Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
- Put contents of saucepan into blender.
- Add the flour, soy milk, soy sauce and basil.
- Process until smooth.
- Return the soup to the saucepan and add the asparagus tips.
- Cook over medium heat until the soup thickens and is heated through.
- Season to taste with salt and fresh cracked pepper and serve.
LOW FAT CREAM OF ASPARAGUS SOUP
Make and share this Low Fat Cream of Asparagus Soup recipe from Food.com.
Provided by zig-zag
Categories Vegetable
Time 40m
Yield 2 liters soup, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Blanch asparagus for 3 minutes and cool in ice water. Set aside.
- Sautee leeks in butter until soft. Add potato, bay leaf and stock. Bring to the boil and cook for 10 minutes or until potato is just soft. Add asparagus, cook for another 10-15 minutes. Remove bay leaf, puree in blender in 2 cup batches and force through mesh strainer if desired.
- Return soup to heat and gradually add in milk and cream. Add salt and pepper to taste.
- Serves 6-8.
Nutrition Facts : Calories 190.8, Fat 7, SaturatedFat 4.2, Cholesterol 22.4, Sodium 98.5, Carbohydrate 26.8, Fiber 4.5, Sugar 8, Protein 8
LYNN'S CREAM OF ASPARAGUS SOUP
'I associate asparagus with spring-time...and its beautiful green color with new life,' shares Lynn Vogel of Pittsburgh, Pennsylvania. 'That's why this delightful soup is the perfect started to our family's Easter dinner each year.'
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- In a large saucepan, saute the leeks in butter. Add broth, asparagus, potatoes and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
- In a blender, process soup in batches until smooth; return to the pan. Add milk; cook over low heat until heated through. Sprinkle with parsley.
Nutrition Facts : Calories 163.1 calories, Carbohydrate 21.5 g, Cholesterol 20.9 mg, Fat 6.9 g, Fiber 4.3 g, Protein 5.8 g, SaturatedFat 4 g, Sodium 839.6 mg, Sugar 6 g
ZIPPY CREAM OF ASPARAGUS SOUP
"My best friend and I enjoy this smooth soup so much we knew we had to share it," explains Hilda Magnuson of Whittier, California. "Pepper gives it zip."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan coated with cooking spray, saute onion and garlic until tender. Add the asparagus, broth and red pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender., Place a third of the mixture in a blender; add cream cheese, sour cream and dill. Cover and process until smooth; return to pan. Cook over medium heat until heated through. Sprinkle with nutmeg.
Nutrition Facts : Calories 91 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 192mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
HEALTHY CREAM OF ASPARAGUS SOUP
This is a healthy, delicious, and low-fat soup. It is also vegetarian (more specifically, vegan) and easy to prepare. The recipe is from "Conscious Cuisine: A New Style of Cooking from the Kitchens of Chef Cary Neff" based on the cuisine he developed while chef at Miraval Spa.
Provided by blucoat
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a medium stock pot over medium-high heat. Add the olive oil to lightly coat the bottom of the pan. Add the onion, celery, and asparagus. Cook until the asparagus is bright green, about 2 minutes. Add the garlic and cook 1 minute. Stir in the bay leaf, thyme and potatoes. Add enough of the stock to cover the vegetables.
- Bring to a boil. Reduce the heat and simmer until the potatoes are soft, 20 to 25 minutes. Add the nutmeg, salt and pepper. Remove the bay leaf.
- Carefully ladle the soup into a blender and process until pureed and smooth. Strain through a fine mesh strainer or colander lined with cheese cloth to remove any asparagus strings. Return the strained soup to a pan over low heat. Taste and adjust the seasoning with additional salt, pepper, and nutmeg, if desired. (Add a little more stock or water to give the soup a more creamy consistency if it seems too thick.).
HOMEMADE CREAM OF ASPARAGUS SOUP
Marsala wine and Aleppo pepper add a little richness to cream of asparagus soup.
Provided by Dan Toomey
Categories Asparagus Soup
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Melt butter in a stockpot over medium heat. Add onion and sauté until translucent, 3 to 5 minutes. Add asparagus and bone broth; cover and simmer until asparagus is tender, about 20 minutes.
- Remove from the heat and puree with an immersion blender until smooth.
- Stir in cream, Marsala wine, lemon zest, salt, Aleppo pepper, and black pepper until well blended. Return to low heat and simmer (do not boil) until flavors are mixed and soup is hot, about 5 minutes.
- Ladle into bowls. Garnish with sour cream and croutons.
Nutrition Facts : Calories 319.6 calories, Carbohydrate 15 g, Cholesterol 81.1 mg, Fat 25.2 g, Fiber 3.7 g, Protein 6 g, SaturatedFat 15.4 g, Sodium 995.5 mg
More about "low fat cream of asparagus soup recipes"
EASY CREAM OF ASPARAGUS SOUP RECIPE - DELISH
From delish.com
5/5 (22)Calories 199 per serving
- Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes.
CREAM OF ASPARAGUS SOUP RECIPE - SKINNYTASTE
From skinnytaste.com
4.8/5 (78)Total Time 25 minsCategory SoupCalories 81 per serving
- Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
- Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).
LOW-FAT CREAM OF ASPARAGUS SOUP RECIPE
From cdkitchen.com
Servings 3Total Time 29 mins
CREAM OF ASPARAGUS SOUP RECIPE | EATINGWELL
From eatingwell.com
HOW TO MAKE EASY CREAM OF ASPARAGUS SOUP - KITCHN
From thekitchn.com
10 BEST LOW CALORIE ASPARAGUS SOUP RECIPES | YUMMLY
From yummly.com
LIGHT CREAMY ASPARAGUS SOUP - RECIPE RUNNER
From reciperunner.com
LOW-CARB CREAM OF ASPARAGUS SOUP | KETODIET BLOG
From ketodietapp.com
SIMPLE CROCKPOT CREAM OF ASPARAGUS SOUP RECIPE
From thekitchenmagpie.com
ASPARAGUS SOUP | HEALTHY RECIPE | WW UK - WEIGHT …
From weightwatchers.com
CREAM OF ASPARAGUS SOUP RECIPE | MYRECIPES
From myrecipes.com
KETO CREAM OF ASPARAGUS SOUP - LOW CARB YUM
From lowcarbyum.com
CREAMY ASPARAGUS SOUP - MAYO CLINIC
From mayoclinic.org
CREAM OF ASPARAGUS SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
KETO CREAM OF ASPARAGUS SOUP - THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
HEALTHY CREAM OF ASPARAGUS SOUP - MY CRAZY GOOD LIFE
From mycrazygoodlife.com
CREAMY ASPARAGUS PEA SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SIMPLE CROCKPOT CREAM OF ASPARAGUS SOUP - CMFMAG.CA
From cmfmag.ca
LOW-FAT CREAMY SOUP RECIPES – SHEKNOWS
From sheknows.com
ASPARAGUS SOUP - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
CREAMY ASPARAGUS SOUP (WITH MILK, NO CREAM) - WHERE IS MY SPOON
From whereismyspoon.co
10 BEST CREAM OF ASPARAGUS SOUP IN CROCK POT RECIPES | YUMMLY
From yummly.com
CREAMY WHOLE30 ASPARAGUS SOUP (AIP, PALEO, LOW CARB, VEGAN …
From thecastawaykitchen.com
HEALTHY ASPARAGUS SOUP RECIPES | EATINGWELL
From eatingwell.com
CREAMY ASPARAGUS SOUP - RECIPE - FINECOOKING
From finecooking.com
CREAM OF ASPARAGUS SOUP | KNORR® | KNORR CA
From knorr.com
CREAM OF ASPARAGUS SOUP - CULINARY HILL
From culinaryhill.com
CREAMY ASPARAGUS SOUP RECIPE WITH LEMON & THYME - COOKIN …
From cookincanuck.com
CREAMY ASPARAGUS SOUP - THE SEASONED MOM
From theseasonedmom.com
CREAM OF ASPARAGUS SOUP - MUSCLE & FITNESS
From muscleandfitness.com
CREAM OF ASPARAGUS SOUP - READER'S DIGEST CANADA
From readersdigest.ca
CREAM OF ASPARAGUS SOUP RECIPE | VITAMIX
From vitamix.com
CREAMY DAIRY-FREE ASPARAGUS SOUP (86 CENTS/SERVING ... - GOOD …
From goodcheapeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #bisques-cream-soups #soups-stews #vegetables #vegetarian #dietary #asparagus #number-of-servings
You'll also love